S2 E5: Managing Expectations

You're listening to Season 2: Episode 7 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals.

Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness, Mentality, & Fat Loss Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel.

In this episode, Garry and Hailey talk about the inevitable parts of life - the days, weeks, or months of NEGATIVITY. Will you choose to sit and stay there, or work yourself out? 

How will you claw your way up and out and avoid stewing in your own sh*t in the future?

Happy listening. 

You're listening to Season 2: Episode 6 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals.

Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness, Mentality, & Fat Loss Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel.

In this episode, Garry and Hailey break apart behavioral patterns and talk through how bringing awareness to repeated behaviors can be used as fuel for aim fulfillment or a hindrance and fuel for shame and guilt. 

What patterns will you work through?

Happy listening. 

You're listening to Season 2: Episode 5 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals.

Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness, Mentality, & Fat Loss Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel.

In this episode, Garry and Hailey dive deep into how to limit negative emotional responses (fear, anger, frustration, irritation) and bring awareness to when expectations (of ourselves and the external world) go unmet. 

This practice can be powerful in creating more grace within yourself, and improving communication in relationships and workplaces. 

Happy listening. 

You're listening to Season 2: Episode 4 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals.

Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel.

Garry Dubbs and Hailey Grandchamp are the creators and head coaches of All Terrain Fitness. They both have a passion to share what functional fitness, nutrition, and mindset has done to improve their lives. The All Terrain lifestyle seeks to build the best version of yourself, without restrictions, to better oneself and share life and improvement with your community.

In this episode, we discuss how to take control of your happiness and start creating positivity and clarity from within. 

Listen to the end for a challenge. 

You're listening to Season 2: Episode 3 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals.

Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel.

Garry Dubbs and Hailey Grandchamp are the creators and head coaches of All Terrain Fitness. They both have a passion to share what functional fitness, nutrition, and mindset has done to improve their lives. The All Terrain lifestyle seeks to build the best version of yourself, without restrictions, to better oneself and share life and improvement with your community.

In this episode, we dive into the wild week it's been in the Dubb's household. From 72 hour fasts, COVID, dog shaving, and how to walk the walk instead of just talking the talk, you're in for a good one.

Here's the gist: actions speak louder than words. 

Happy listening. 

You're watching Season 2: Episode 2 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they’ve used to achieve fitness, nutrition, relationship, and career goals.

Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel.

Garry Dubbs and Hailey Grandchamp are the creators and head coaches of All Terrain Fitness. They both have a passion to share what functional fitness, nutrition, and mindset has done to improve their lives. The All Terrain lifestyle seeks to build the best version of yourself, without restrictions, to better oneself and share life and improvement with your community.

In this episode, Hailey and Garry talk about how you can start to let fear fuel you, not paralyze you.

To watch this episode, please visit All Terrain Fitness Facebook Group or YouTube channel

Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain @hailey_allterrain, and the Fueling Fire YouTube channel 

Garry Dubbs and Hailey Grandchamp are the creators and head coaches of the All Terrain Fitness, Mentality, and Fat Loss community. They both have a passion to share what functional fitness, nutrition, and mindset has done to improve their lives. The All Terrain lifestyle seeks to build the best version of yourself, without restrictions, to better oneself and share life and improvement with your community.

In this episode, Hailey and Garry talk about identifying an aim, conquering it, and living your best life in 2022.

To watch this episode, please visit All Terrain Fitness Facebook Group or YouTube channel

Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain @hailey_allterrain, and the Fueling Fire YouTube channel 

Garry Dubbs and Hailey Grandchamp are the creators and head coaches of the All Terrain Fitness, Mentality, and Fat Loss community. They both have a passion to share what functional fitness, nutrition, and mindset has done to improve their lives. The All Terrain lifestyle seeks to build the best version of yourself, without restrictions, to better oneself and share life and improvement with your community.

In this episode, Hailey and Garry talk about getting in the stinkin bed and making sure that you're really sleeping as well you can!

 

Top Takeaways:

• Quality versus quantity, how can you maximize your quality?
• Control your core temperature correctly
• Fix breathing obstructions
• Consistent Wake-up time
• Reduce anxiety triggering action leading to bedtime

 

Show Notes:

• [0:00] Show Trailer
• [1:00] What it do! Back at it again with the lead duo of the All Terrain crew Garry Dubbs and Hailey Grandchamp for an amusing discussion on sleeping habits and the optimization of your sleep for maximal training and recovery results.
• [2:48] Quantity versus quality. Why We Sleep Book by Dr. Matthew Walker 
• [6:35] “The first two things that I think are the biggest bang for your buck are your core temperature, and making sure you don’t have any oxygen obstructions ” - Garry Dubbs
• [9:56] Core temperature, the key ingredient to a restful sleep
• [12:24] Get your room cold, stop eating 2 or 3 hours before bed, There is more you can add to this. Alcohol consumption impacts HRV (heart rate variability) and causes your body to work harder overnight losing REM restorative sleep.
• [17:55] Food sensitivities, eating foods you personally have a hard time digesting, especially last thing at night.
• [21:17] ‘When you don’t know why your body is responding the way it is it definitely puts you in a more fear-based state of confusion and frustration.” - Hailey Grandchamp
• [25:24] The effects of Alcohol or THC as a crutch for falling asleep, and the way that differs from a natural circadian rhythm.
• [32:48] Fixing nighttime breathing obstructions. 
• [39:51] Garry does science on his breathing through a series of self-directed experiments.
• [47:20] Consistent wake time as opposed to a consistent bedtime. 
• [50:11] “Bringing order to the things that are the most essential for our survival” - Garry Dubbs
• [54:45] Check out the All Terrain Body Blueprint!
• [55:40] Sleep feeds into anxiety disorders 
• [59:45] Shout out Jordan Peterson, Creating order in the chaos surrounding you.
• [1:00:33] Wrapping up the episode. Drop the #value if you got something from this episode of the Fueling Fire Podcast

 

Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free upper mobility guide, get a Free home GOYA (Get Off Your Ass) workout, or shoot coach Garry or coach Hailey a direct message

Check out Post Show Wrap-ups on the Facebook page

 

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Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast!

Garry Dubbs (garry@athfits.com) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL. 

Hailey Grandchamp (hailey@athfits.com) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU!

Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu

To watch this episode, please visit All Terrain Fitness Facebook Group or YouTube channel

Jessica Barrett is a former All Terrain Athlete and current member of the All Terrain community. She is a mom who learned she didn’t have to settle for the person she thought she was and chose to become the woman she wanted to be.

In this episode, Hailey, Garry, and Jessica talk about rewriting your own story, what online coaching is, changing your limiting beliefs, support at the correct time, attempting things that you are not initially good at, and more!

“In life bumps are always guaranteed” Garry Dubbs

“All Terrain will work for you even if your life isn’t perfect, you don't have to get to a better place just to start this process of self improvement.” Jessica Barrett

 

Top Takeaways: 

• So much to learn even after 15 or 20 years on our own
• What is online coaching? How is it more effective than a traditional personal training platform
• We need support at the correct time
• Limiting belief
• Rewriting your own story

 

Show Notes:

• [0:00] What it do crew! Welcome back to the All Terrain Fueling Fire Podcast! Today we are welcoming Jessica Barrett, one of our previous All Terrain athletes and current member of the All Terrain Community to talk about unlocking the athlete within
• [1:40] For those watching in the Facebook Group please comment #live
• [2:20] Twelve to Fifteen years of fitness journey before joining all Terrain to level up. Everyone hits a point where they need precise expertise that comes from someone else's study and life experience.
• [8:22] All Terrain will work for you even if your life isn't perfect, you don’t have to get to a better place just to start this process of self improvement.” - Jessica Barrett 
• [10:41] You don’t need the perfect circumstances to live your best life, learning the benefits of online training after being in the personal training gym setting for so long.
• [14:01] What is the quick rundown of what online coaching is? 
• [21:59] “In life bumps are always guaranteed” - Garry Dubbs
• [24:54] Our own self imposed beliefs can be so limiting to what we can accomplish” - Garry Dubbs
• [28:20] A quote from the book How Bad Do You Want It by Matt Fitzgerald, for outcome based athletes to consider 
• [32:15] Go after thing you are not inherently good at 
• [34:19] What is Jessica’s reason for picking a half marathon as a big fitness goal? Rewriting a self titled story that began at a young age.
• [38:23] So how did the big run actually go?
• [43:46] Get your copy of the All Terrain Body Blueprint today!
• [44:40] What does it mean to be an All Terrain Human for Jessica Barrett?
• [48:03] Wrapping up the episode with Jessica Barrett. Drop the #value if you got something from this episode of the Fueling Fire Podcast 

 

Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free upper mobility guide, get a Free at home GOYA (Get Off Your Ass) workout, shoot coach Garry or coach Hailey a direct message, Look for a new Macro friendly recipe book from coach Alex Freas in the near future, 

 

Check out the Post Show Wrap-ups on FaceBook

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Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast!

Garry Dubbs (garry@athfits.com) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL. 

Hailey Grandchamp (hailey@athfits.com) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU!

Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu

Episode 013

Podcast Title: RecoveryCast -  Garry Dubbs and Hailey Grandchamp on the Fueling Fire Podcast 

To watch this episode, please visit All Terrain Fitness Facebook Group or YouTube channel

Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain @hailey_allterrain, and the Fueling Fire YouTube channel 

Garry Dubbs and Hailey Grandchamp are the creators and head coaches of the All Terrain Fitness, Mentality, and Fat Loss community. They both have a passion to share what functional fitness, nutrition, and mindset has done to improve their lives. The All Terrain lifestyle seeks to build the best version of yourself, without restrictions, to better oneself and share life and improvement with your community.

In this episode, Hailey and Garry talk about ideal practices and disciplines for optimal recovery!

 

“I really don’t think that people realize how shitty they feel until they start to fix themselves.”  - Hailey Grandchamp

 

Top Takeaways:

• Basics of Recovery, Inflammation, fueling, hydration
• Fitness should amplify your life
• Balanced nutrition with fats, carbs, and protein
• The most bang for your buck is in brain recovery
• Higher-level modalities

Show Notes:

• [0:00] Show Trailer
• [1:00] WWEEEE are live! Back at it again with the lead duo of the All Terrain crew Garry Dubbs and Hailey Grandchamp for a hard hitting discussion of recovery after training.
• [2:52] Globo Gym people are stuck in the mindset of grinding harder and harder and never easing up.
• [6:45] “I really don’t think that people realize how shitty they feel.” - Hailey Grandchamp
• [9:58] Hailey overcoming the grind grind grind conditioning 
• [12:00] Being a brat, and is cereal the healthiest thing you can eat? (14:03)
• [15:56] Coaching a significant other, the back squat story, and yes we do think Hailey is an angel. 
• [20:34] “Not overdoing it is tricky because nervous system fatigue is what you are trying to elicit for an adaptation.” - Garry Dubbs There are plenty of fitness classes out there where you are not challenging the body enough.
• [23:18] Master the basics of recovery, first is checking inflammation, not over or under fueling your metabolism, and hydration. 
• [36:13] What are some of the high level basics of recovery for the everyday athlete as opposed to more of the average person? You need well balanced nutrition, Fats, Carbs(sugars), and protein are all equally necessary to elicit positive results. 
• [40:43] The mistake of not equating moods and emotion to physical stimulus and input. 
• [43:12] Should you just do mobility on your recovery days? 
• [48:27] Learn what foods you might be more reactive to. This is highly individual and take time to learn your specific body because foods are not bad, but a specific food might be bad for you personally.
• [53:40] Higher level recovery solution to use once you have mastered the basics and mid level disciplines. Heat exposure, cold exposure, recovery tools that are specific to the activity you do for training.
• [1:02:25] Manage recovery through some sort of meditation practice.
• [1:04:06] What’s the best immediate bang for your buck with recovery? Fix your brain first to feel the immediate feedback to your body.
• [1:07:41] Check out the all terrain body blueprint
• [1:10:00] Breath to lower your blood pressure you fuckers
• [1:12:30] Wrapping up the episode. Drop the #value if you got something from this episode of the Fueling Fire Podcast

 

Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free upper mobility guide, get a Free home GOYA (Get Off Your Ass) workout, or shoot coach Garry or coach Hailey a direct message

Check out Post Show Wrap-ups (insert link here)

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Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast!

Garry Dubbs (garry@athfits.com) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL. 

Hailey Grandchamp (hailey@athfits.com) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU!

Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu