S2 Ep14 - Be a Good Person over Being a Nice person: Unraveling the Dangers of Niceness and the Power of Self-Love

Hey, beauty,

It's time to start visualizing your life filled with Self-Worth.

This isn't just a conversation; it's an interactive experience! This episode explains how high achievers and athletes use visualization to boost their performances. You'll learn to visualize your responses to challenging situations and how to establish healthy boundaries. We will connect the dots between your self-worth and the choices you make. So, get comfortable and prepare to unlock a world of limitless possibilities as we journey into the depth of your mind and redefine its boundaries.

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/

Hey, beauty,

For a lot, but not all, Self-Worth starts at home.  Many clients I see typically have issues around self-worth from how their parents or siblings treated them.

In today's episode, we go back to the start, back to your beginning in this mediation, and it's from there that you take control and care for your needs and wants because, let's face it, no one knows what you need more than you.

We start by diving into a unique meditation wherein you witness your birth and express gratitude to your birth mother. Experience what it feels like to cradle your newborn self in your arms, whispering the words you’ve yearned to hear.

 As we navigate the essential elements of self-care, you’ll discover how to nourish your body, mind, and spirit, meeting your needs with respect and kindness. 

 End your journey feeling ready to be the loving parent for yourself that you've always desired. 

This episode is a powerful guide to self-healing, empowerment, and creating a life that aligns with your deepest desires. Let's redefine what it means to parent ourselves. Tune in!

With Love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/

Hey beauty,

Have you ever wondered why you get drawn into relationships that drain your energy? Perhaps you've been magnetized to those who charm, manipulate, and eventually deplete your self-worth. In this week's episode, I guide you through the analogy of avoiding cuddling snakes - a metaphor for the lower vibrational energies embodying deceptive traits we sometimes attract in our lives. Inspired by a week spent in a snake-inhabited property, the episode takes a deep dive into understanding how we sometimes, especially those with lower self-worth, get ensnared by these slippery creatures 

 No matter the snakes crossing your path, the key takeaway is the power of maintaining your energy and staying true to your journey. So, let's gear up, and learn to prioritize ourselves before getting entangled with the metaphorical snakes in our lives.

With love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/

Hey beautiful,


Have you ever been trapped in a spiral of negative thoughts that won’t let up?
Remunerative thinking that won't stop?

It can be terrifying....and it can also be stopped!

 Today, we're sharing some invaluable insights that I learned from spiritual guide, Teal Swan, on how to turn your negative thinking on its head. 

You’ll be amazed at how simply voicing your negative thoughts can help snap you out of the unending loop, sparking a new perspective on your body and its incredible daily feats. 

This isn’t merely another inspirational talk – it's a genuine call to action to nudge you towards self-love and positivity. 

Share this episode with those who could use a little positivity boost. We're not just reshaping thoughts here, but beliefs and lives. 

With Love Always,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/

Hey Beautiful,

Have people ever told you you're 'too nice'?

People always said that about me, and I never could understand why it felt like a negative thing.

That is until I realized that being a good person was way better than being a nice person.

And why 'being nice' can mean low self-worth, self-esteem and low boundaries

In today's episode, we discuss the concept of being a 'nice' person, revealing its downsides and how it can leave you vulnerable to those who might exploit your kindness. 

 By the end of this episode, you'll have the tools you need to maintain your individuality, establish your priorities, and evolve into a 'good' person - not merely a 'nice' one. 

With love always,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/

Hey you,

Welcome to episode 13! 

This episode invites you to journey through the most trying moments of your life, not as battles lost but as valuable life lessons gained. Our painful experiences, like heartbreaks and betrayals, push us towards self-discovery and growth. We discuss how they serve as catalysts, propelling us to become better versions of ourselves, filled with a renewed sense of self-worth.

We'll also uncover the profound impacts of relationships, transient or lasting, on our lives. Sharing my experiences, I'll illustrate how practicing gratitude can help us find perspective even in the face of loss. Together, we'll explore the need to understand our worth through our experiences. So, if you're nursing a broken heart or cherishing the memory of a departed loved one, this episode is for you. It's about finding healing, growth, and self-worth in the most challenging situations of our lives. Let's embark on this journey of self-discovery together.

With love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/

Hey You,

This episode equips you with the tools to overcome the detrimental effects of comparison. We'll talk about why we often fall into the trap of comparison, how it can rob us of our energy, and ways to embrace our individuality. 

 We also offer tips for shifting your focus back to your own life, including my personal experience of how removing Instagram from my phone improved my outlook. Tune in for an empowering episode that will motivate you to reclaim your energy, focus on your journey, and become your warrior.

With Love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/

Hey You, 

Imagine standing at the center of your universe, holding the power to attract the people and events that align with your life's purpose—much like the sun commands the planets. That's right; today, we're discussing the magnetic force within you. We're not just figuratively speaking but also diving deep into the power of living authentically, setting firm boundaries, and cultivating a strong sense of self-worth.

Ligetsget complicated when comparing ourselves to others or worrying about their opinions. But what if the key to being attractive means being genuine, embracing positivity, and taking action driven by your passions? We'll explore this notion, sharing insights about being the best version of you and attracting people who respect and value your unique voice. It's time to let your light shine bright and harness that magnetic energy within you. In the words of Marianne Williamson, "As we let our light shine, we unconsciously give other people permission to do the same." Join us on this journey of self-discovery and personal development.

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/

Hey You, 

What if I told you there's freedom found in dismantling the need to validate others and focus on the relationships that truly matter? Today, journey with me as we delve deep into a transformative exploration of self-worth and the importance of genuine relationships. From my life experiences, I share my evolution from a chronic people-pleaser, endlessly seeking approval from those who didn't value me, to an individual who understands their self-worth and focuses on those who genuinely care.

Join me as I delve into how authenticity can attract love and positive relationships into your life. Discover how embracing your self-worth can change your perspective and lead you to realize that you deserve love and don't need to seek it from others constantly. Through my personal experiences and insights, I hope to inspire you to understand your value and focus on the love already in your life. Listen in as I encourage you to be yourself, to let go of the unattainable, and to focus on the relationships that make you feel loved and appreciated.

With Love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/

Hey You x

Join me, Em, in this inspiring exploration of passion and self-worth on the Becoming Your Warrior podcast. I’ll guide you on identifying what truly sparks your joy and how to bring it into your daily life. With anecdotes from my personal experiences, I encourage you to think back to your younger years, rediscover what made your heart sing, and take the necessary steps to rekindle those passions. Listen in as I share an inspiring story about a friend who followed his heart and is living his dream on the other side of the world.

We’ll also discuss the critical role of self-worth and self-love in living a fulfilled life. Get ready to embrace the idea that you deserve a life filled with passion, surrounded by people and activities that truly make you feel alive. We’ll also tackle those pesky limiting beliefs that might hold you back from living your most passionate life. So, if you’re looking to boost your self-esteem, attract like-minded people, and live a life you truly love, this episode is a must-listen. Let's take this journey of self-discovery and passion-filled living together.

With Love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/