S2 Ep15 Tools for Resilience: Intuitive Eating + Finding Ease With Food

Anyone can be confident. You are not born with it. It’s not a personality trait. People who are confident learned this when they were young. That’s the only difference between them and you. If you don’t currently have that information - i.e. the mindset and behaviours that create confidence -  then all you need to do is learn it.

Find out more about 1:1 resilience coaching here.
Book an intro call for resilience coaching here.

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

This episode is about identifying where shame is hurting you - and how to stop living under its influence. Including an example of how financial problems and throw us into shame and how you can start to change this even if it's not possible to change your finances right now.

Find out more about 1:1 resilience coaching here.
Book an intro call for resilience coaching here.

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

Is manifestation real? This episode looks at the possible scientific explanation for manifestation - the Reticular Activating System - and the role it plays in making our dreams happen. If you're curious about confirmation bias, goals, manifestation or how your brain drives your progress then this episode is for you.

Find out more about 1:1 resilience coaching here.
Explore the Change Your Mindset coaching programme.

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

What really makes us resilient? It's not what you think. Has it become a toxic word in the workplace?  This episode unpacks resilience and includes tips for building resilience going forward (from a resilience coach).

Find out more about 1:1 resilience coaching here.
Explore the Change Your Mindset coaching programme.

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

[TW: death and loss]. It's time to normalise talking about grief and loss. Grief can be an intensely vulnerable feeling and talking about it, especially getting more information about it, can help navigate that.

Grief can be hard in so many ways, from feeling like you have to finish the process within a time limit to judging your reactions to be inadequate or somehow wrong. Other people are often not helpful because we all grieve differently. And each of us will bring a very unique combination of personal history, attachment style, expectations and needs to how we grieve.

In this episode we are opening up the conversation on everything, from how the brain behaves in grief to how everyone grieves differently - and how we grieve every loss we experience differently too.

Guest: Liz Gleeson, Shapes of Grief.

Host: Alex, resilience coach (Insta: @alexshorecoaching) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Are you someone who sets goals and never reaches them? Or wants more structure and a clear plan for the next few months? Check out this practical goal setting + mindset course.

[TW: eating disorders]. Here's a public service announcement: diets are not designed to work! So if you haven't been successful with a diet it's not your fault.

Food itself is neutral. But our relationship with food can be a revealing symptom of other things in our lives and feel hugely vulnerable.  When there is no ease around food it can make you feel like there is very little flexibility in your life - it affects everything, from socialising to relationships and self-esteem.

So, where do you start with being more resilient? A good place to start is disconnecting from the external narratives you’re absorbing about food and tapping into the signals of your own body instead. This is what many people know as intuitive eating.

Guest: Ela Law.
Advent Calendar Intuitive eating tips: https://www.facebook.com/groups/permissiontoeatcommunity/

Host: Alex, resilience coach (Insta: @alexshorecoaching) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Are you someone who sets goals and never reaches them? Or wants more structure and a clear plan for the next few months? Check out this practical goal setting + mindset course.

The vulnerability that comes from ageing, the narratives around our worth as we age and the sense of having lost something that was precious can be crushing.  But it doesn't have to be.

In this episode I'm talking to Lolly Streek, who started modeling and acting in her early 50s and is a grey haired model who also has a disability and frequently wears an eye patch. You may have seen her in ads for Volkswagen TROc, Schwarzkoff one, John Lewis, Sweaty Betty or Virgin Active - or in Vogue. We'll be looking at narratives around ageing, why representation matters and how Lolly has approached the challenges that getting older can bring.

Guest: Lolly Streek - @lollystreek (Insta).
Host: Alex, resilience coach (Insta: @alexshorecoaching) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Are you someone who sets goals and never reaches them? Or wants more structure and a clear plan for the next few months? Check out this practical goal setting + mindset course.

Rejection is something that feels universally uncomfortable. But could there be benefits to being rejected?

In this episode we're looking at why rejection destabilises some of us more than others, how we project past hurts onto current situations and the way that rejection can feed troubling core beliefs. We're also exploring how to start doing rejection differently and what those benefits might be.

Guest: Jason Phillips - Licensed Therapist and Confidence Expert.
Host: Alex, resilience coach (Insta: @alexshorecoaching) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Are you someone who sets goals and never reaches them? Or wants more structure and a clear plan for the next few months? Check out this practical goal setting + mindset course.

Music by ComaStudio from Pixabay.

Attachment styles and how they affect the way we function in relationships, from ghosting to intimacy challenges and trust.

In this episode we'll be looking at the different types of attachment style - secure, anxious, avoidant and disorganised, what the signs are of each and how you can start to move on from an insecure attachment style into something calmer and more confident.

Guest: Jane Halsall - Counselling Psychologist and addictions counsellor.
Host: Alex, resilience coach (Insta: @alexshorecoaching) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Are you someone who sets goals and never reaches them? Or wants more structure and a clear plan for the next few months? Check out this practical goal setting + mindset course.

Music by ComaStudio from Pixabay.

Resilience habits and a resilient mindset can determine whether you just survive - or thrive - as a freelancer.  This is a solo episode looking at some of the biggest challenges of freelance life, from scarcity mindset to low self-esteem and imposter syndrome - as well as simple coaching tools and resilience building insights you can use to move past them.

Join the Resilient Habits + Mindset for Freelancers online workshop, 2nd Nov 7.30pm - tickets £15.

Guest + Host: Alex, resilience coach (Insta: @alexshorecoaching) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Music by ComaStudio from Pixabay.