S3E5: Gut Health Resource & Benefits of Diatomaceous Earth (Silica)

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the clinic surrounding Gut health and the impact of gut health in todays society and dedicates this episode to an amazing product and mineral called Silica also known as Diatomaceous Earth. Star, promotes its benefits and what it can profoundly do to support your gut health along side as recommending it to those who suffer with digestive/gut health symptoms and highly recommends to add it to your home as a great home resource.

Here is a link to her recommended brand:
https://amzn.to/3wFukcn

Consciously empowering your mind and body through wellness.

Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the clinic surrounding Gut health and the link between gut-brain communication, what it means and how it affects your gut and being and how using Quantum Physics can support you into better gut health!

Consciously empowering your mind and body through wellness.

Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

Welcome to today's short educational podcast on wellness basics...

This bite sized podcast is aimed at creating a brief understanding behind what helps with what and perhaps to encourage you to either purchase a supplement, eat more of a certain food or both. 

And most importantly to create awareness that you may be deficient and lacking in something particular and can seek further assistance from an expert in the field to best support you back to better health. 

Today we will discuss: Diets...

Most, if not all of us, have things we could do to improve our diets, and now may be a good time to implement change. If you don’t know what changes to make, now is a good opportunity to reflect on this. If you do know what changes to make, how can you overcome your resistance to this change? (Very often our food habits reflect emotional issues, so consider emotional components of your life and what are your emotional food triggers.

Consciously empowering your mind and body through wellness.

Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the clinic surrounding a potential correlation between Iron deficiency (anaemia) and High Cholesterol.

Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

Consciously empowering your mind and body through wellness.

Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast where Star discusses the basics in Vitamins and Minerals.

In this season we shed the light on each vitamin and mineral to help create a better understanding of why all are crucial for the body.

This bite sized podcast is aimed at creating a brief understanding behind what helps with what and perhaps to encourage you to either purchase a supplement, eat more of a certain food or both.

And most importantly to create awareness that you may be deficient and lacking in something particular and can seek further assistance from an expert in the field such as Star Freud Wellness Clinic to best support you back to better health.

Todays subject discusses: Vitamin A

Vitamin A is a vital nutrient that plays a crucial role in maintaining various bodily functions. 

It is important for normal vision, immune system function, reproduction, and growth and development. This fat-soluble vitamin can be obtained from a variety of sources including fish, organ meats, dairy products, eggs, fruits, vegetables, and plant-based products. 

Vitamin A deficiency is rare in developed countries but common in developing nations, leading to eye problems, respiratory diseases, infections, and anemia. It may also have a protective effect against certain types of cancer. While most people get enough vitamin A from their diet, supplements are available if needed.

Consciously empowering your mind and body through wellness.

Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

Welcome to "The CoQ10 Connection," the podcast that dives deep into the world of the powerful antioxidant, Coenzyme Q10. Hosted by Star Freudenberg or Star Freud Wellness Group, this podcast aims to unravel the mysteries and benefits of CoQ10, a vital nutrient for our overall health and well-being.

Join us as we explore the science behind CoQ10, its role in energy production, heart health, and it's potential as an anti-aging powerhouse. We'll dive into the latest research, expert interviews, and real-life stories to help you understand how CoQ10 can optimise your health and improve your quality of life.

Whether you're a health enthusiast, a medical professional, or someone curious about natural supplements, "The CoQ10 Connection" is your go-to resource for everything you need to know about this incredible nutrient. So, sit back, relax, and let's unlock the secrets of CoQ10 together!

Consciously empowering your mind and body through wellness.

Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star unveiling the Health Benefits of Bergamot.

This podcast delves deep into the fascinating world of bergamot and its incredible health benefits. Join our host as she uncovers the secrets behind this citrus fruit's powerful properties.

Star explores how bergamot promotes overall well-being and tackles various health concerns. From its potential to lower cholesterol and blood pressure, boost mood and reduce anxiety, to its antimicrobial and anti-inflammatory properties.

Whether you're a health enthusiast, a wellness practitioner, or simply curious about alternative remedies, "The Power of Bergamot" is the ultimate resource for discovering the remarkable benefits of this aromatic fruit.

Consciously empowering your mind and body through wellness.

Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star explores the intricate connection between gut health and skin wellness with backed up scientific research.

In this podcast, we unravel the fascinating connection between the gut and skin microbiomes in the gut-skin axis. Join us as we explore the impact of an imbalanced gut microbiome on skin health and delve into the significance of the skin microbiome as a protective shield. We'll discuss the signs of an imbalanced skin microbiome and offer targeted therapies and lifestyle adjustments to restore balance. Discover the influence of diet, sleep, nutrition, exercise, probiotics, and prebiotics on the diversity of bacterial flora in the gut microbiome and its profound effect on skin wellness. Tune in for practical tips on optimising gut and skin health through a holistic approach.

Consciously empowering your mind and body through wellness.

Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star delves into Omega 3.

The conversation covers the historical overview of omega-3, the latest scientific findings on its health benefits, and insights on increasing EPA and DHA intake. Key points include the significance of fatty acids, the conversion process of omega-6 and omega-3, health benefits of EPA and DHA, recommended fish oil supplement brands, and the importance of testing the omega-3 index. 

The episode also discusses studies on the neuroprotective effects of omega-3, recommended fish intake, and the issue of the omega-6 to omega-3 ratio. Moreover, it highlights the importance of increasing EPA and DHA intake and delves into the findings of the VITAL study, emphasising the necessity of taking fish oil with food.

Consciously empowering your mind and body through wellness.

Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star will discuss with you some natural resources on how to better manage yourself, if you are a woman that suffers with endometriosis.

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in other places, such as the ovaries and fallopian tubes.

Endometriosis is an idiopathic condition, meaning there is no known cause. There are also no specific ways to prevent endometriosis. It may be linked to things like your genes or a problem with your immune system.

Symptoms of endometriosis include pain in your lower tummy or back (pelvic pain), severe period pain and pain during or after sex.

Western treatments for endometriosis include painkillers, hormone medicines and surgery to remove the endometriosis tissue.

Listen into this episode for a few natural resources if you are opting for more of a natural method.

Consciously empowering your mind and body through wellness.

Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590