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    • Unexpected challenges during family vacationsFamily vacations can bring unexpected stressors, despite careful planning and preparation.

      Parenting comes with its fair share of challenges and unexpected situations, even for famous parents. Rob Beckett and Josh Willingham, hosts of the Parenting Hell podcast, discuss these trials and tribulations each week with a celebrity parent and listeners. In this episode, they chat with Kieran, a parent from Britain who now lives in Canada with her half-English, half-native American husband and children. They discuss the unexpected challenges that came up during their recent family vacation, including the misconception that having an iPad would make travel easier with young children. The parents also shared their experiences with packing for a holiday, with Kieran having set aside two whole days for the task. Despite the best-laid plans, unexpected stressors can still arise, highlighting the unpredictability of parenting.

    • Efficient Packing for Trips: Experiences and StrategiesPacking for a trip requires careful planning and consideration of cultural differences and unexpected needs. Strategies include fitting all items snugly and imagining being socks in a suitcase for a cozy feeling. Being prepared brings joy and peace of mind, while forgetting essentials can lead to unexpected challenges.

      Packing efficiently for a trip can be a challenge, especially when dealing with cultural differences and unexpected needs. The speakers in this conversation shared their experiences of forgetting essential items like toothpaste and sun hats, and the importance of packing enough clothes, including socks. They also discussed their packing strategies, such as fitting all items snugly in a suitcase and even imagining being socks in a suitcase for a cozy feeling. Despite the challenges, they found joy in the process and compared it to George Clooney's character in the film "Up in the Air." However, they also acknowledged that their frequent traveling may make them more experienced in packing than others. The conversation ended with some light-hearted moments, including a near-coat fire and sleeping on the back. Overall, the conversation emphasized the importance of being prepared for a trip while also finding joy in the process.

    • Finding inspiration for self-improvement from loved onesObserving loved ones' habits can inspire personal growth. Initially challenging, adopting a healthier lifestyle leads to inner peace and improved well-being.

      Building a comfortable living space for loved ones to visit, even if it requires personal sacrifice, can be a rewarding experience. However, it's essential to maintain a balance and not make it a permanent arrangement. The speaker's exhaustion from her daily routine led her to admire the fitness routine of a friend's husband, inspiring her to adopt a healthier lifestyle. Despite initial challenges, she learned to find inner peace and accept her own imperfections instead of blaming others. The experience of waking up early for the gym transformed her into a "gym guy," committing to regular workouts three times a week. Ultimately, this journey of self-improvement allowed her to become more mindful and content with her life.

    • Navigating challenges with young children during travelPrepare for unexpected disruptions by bringing familiar items, setting realistic expectations, and maintaining a sense of humor and patience during travel with young children.

      Traveling with young children can be unpredictable and challenging, leading to unexpected disruptions and stressors. In the discussed holiday experience, a toddler's constant need to move around and explore caused difficulties during flights, meals, and even shopping. These incidents, such as missing a flight due to early departure or overspending on hotel shop purchases, added to the overall stress and tension of the vacation. The constant vigilance required to ensure the child's safety in unfamiliar environments further compounded the parents' exhaustion. Despite these challenges, it's important to remember that young children's behaviors are not intentionally disruptive but rather a natural part of their development. Parents can prepare for potential difficulties by bringing familiar items, setting realistic expectations, and maintaining a sense of humor and patience throughout the journey.

    • Navigating Family Vacations with Young ChildrenTraveling with young children requires flexibility, adaptability, and patience. Unexpected costs and short attention spans can make meals and activities challenging, but shared experiences create lasting memories for the whole family.

      Going on a family vacation with young children can be a challenging experience, filled with unexpected surprises and adjustments. The father in this conversation shares his experience of taking his young son and daughter on a week-long trip, highlighting the unexpected challenges of managing their schedules and keeping them entertained. He mentions the unexpected cost of certain items, such as wrist slappers for the kids, and the frustration of dealing with their short attention spans during meals. He also shares the disappointment of realizing that the children, despite having a great time, won't remember the vacation as vividly as the adults. The father concludes by suggesting that families with young children might be better off taking shorter trips closer to home or relying on family or friends to help out during vacations abroad. Overall, the conversation underscores the importance of flexibility and adaptability when traveling with young children and the value of shared experiences, even if they are not fully remembered by the youngest members of the family.

    • Relying too heavily on vacations for happiness can lead to disappointmentFind balance and happiness in daily life, not just on vacations. Comparisons and unrealistic expectations can detract from enjoyment, and vacations should be a break from routine, not a replacement for overall life satisfaction.

      Relying too heavily on vacations or holidays to provide all of your happiness and relaxation can lead to disappointment and increased stress. The expectation and pressure placed on these breaks can ultimately make them less enjoyable. It's essential to find balance and happiness in daily life rather than solely relying on vacations. The discussion also touched on the importance of not comparing yourself or others to others during these experiences and acknowledging that everyone's idea of a "perfect" vacation can differ. Additionally, it's crucial to remember that vacations should serve as a break from the routine, not a replacement for overall life satisfaction.

    • Embracing the unexpected and finding joy in unexpected placesAppreciate the present moment, find joy in the unexpected, and prioritize quality time with loved ones.

      Finding joy and happiness in what we do is essential for a fulfilling life. However, it's crucial not to overwork ourselves in the pursuit of that joy, as it can lead to burnout. The speaker shares an experience of enjoying a unexpected turn of events during a holiday, where they initially disliked an aspect of it but later came to appreciate it. This experience highlights the importance of embracing the unexpected and finding joy in unexpected places. Additionally, the speaker emphasizes the importance of spending quality time with family and loved ones, rather than relying on external factors like work or kids' clubs for happiness. The conversation also touches upon the idea that it's natural for people to have varying preferences and experiences when it comes to children's activities. Ultimately, the key takeaway is to appreciate the present moment, find joy in the unexpected, and prioritize quality time with loved ones.

    • Exploring Family Holidays with Young ChildrenFamily holidays with young children can be expensive and unpredictable, but the memories made are worth it. Make the most of the experience by embracing unexpected moments and enjoying quality time together.

      Going on holiday with young children can be both challenging and rewarding. The speaker shares his experience of bringing his son on a holiday where they played tennis, bought an expensive inflatable whale, and interacted with young footballers. Despite the heat and unexpected expenses, the speaker found joy in the experience, especially the afternoons spent following his son around the beach. He also noted that holidays can be expensive, and suggested waiting until children are older to fully enjoy them. A humorous moment occurred when the speaker's partner forgot essential items like waterproof nappies and Crocs, but they were available to purchase at the destination. Overall, the speaker emphasized the importance of making the most of family vacations, even when things don't go as planned.

    • Packing for a trip: a source of frustration and the challenges of making friends on holidayPacking for someone else can lead to frustration, contrasting the generational approach to parenting, making friends on holiday can be difficult, and focusing on the present moment is crucial.

      Packing for a trip can be a source of frustration when others take over the process, and it can be challenging to know what items to pack for someone else. This conversation also touched on the generational leap in parenting styles and the difficulties in making friends on holiday. The speaker shared an experience of being packed for a trip by their partner, which left them feeling annoyed and out of touch with their belongings. They contrasted this with their parents' generation, where parents would pack and buy clothes for their children without their input. The discussion also explored the challenges of making friends on holiday, particularly when someone approaches with a specific agenda, such as taking a photo or discussing a podcast. The speaker found it difficult to start a conversation from such a point and preferred more organic interactions. Furthermore, the conversation touched on the challenges of moving and the overwhelming feeling of unpacking and organizing belongings. The speaker shared how they sometimes became so focused on what needed to be done that they forgot to appreciate what they had already accomplished. Overall, the conversation highlighted the complexities of packing, parenting, and making friends, and the importance of appreciating the present moment in the midst of these challenges.

    • Feeling Overlooked as a Class RepDespite contributing as class rep, speaker felt underappreciated and overlooked. Struggled to organize helpers for school events while others responded for dad events. Humorously shared story about cousin's injury to lighten mood.

      Despite being a class rep, the speaker feels underappreciated and overlooked, as other parents seem to take on more active roles. The speaker mentioned that they were happy to let others take the lead, but felt like a figurehead rather than an active participant. Additionally, there was a lack of response when they tried to organize class helpers for a school trip, while there were plenty of replies for a football event for dads. The speaker also shared a humorous story about their cousin's accidental injury from attempting to check dinner in the oven without proper protection. Overall, the conversation highlighted the challenges of balancing responsibilities and feeling valued within a parent community.

    • Two inspiring small business owners share their storiesDespite challenges, Sam's photography business thrived, while Hannah's mother-in-law's dyslexia center reached a global audience.

      The podcast discussion showcased two inspiring small business owners and their unique ventures. The first, a photographer named Sam in Essex, started her business during lockdown while raising two young boys. Her dedication and hard work resulted in a successful business, "Lick Little Pickles Photo," which specializes in capturing beautiful photos of babies and kids. The second, a dyslexia testing center run by a woman named Hannah's mother-in-law in Surrey, was also highlighted. Despite the challenges of quitting a job and starting from scratch, she established a valuable resource for individuals with dyslexia, offering assessments online and reaching a global audience. The discussion also featured a humorous anecdote about a baker's unfortunate encounter with a hot oven, reminding us that even the most mundane tasks can lead to unexpected situations. Overall, the podcast episode emphasized the importance of supporting small businesses and celebrating the resilience and creativity of entrepreneurs.

    Recent Episodes from Rob Beckett and Josh Widdicombe's Parenting Hell

    S8 EP52: Nick Mohammed

    S8 EP52: Nick Mohammed
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    S8 EP51: "My head's gone..."

    S8 EP51: "My head's gone..."
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    S8 EP50: Janine Harouni

    S8 EP50: Janine Harouni
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant comedian - Janine Harouni. You can get tickets for Janine's new tour HERE Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP49: The Fathers Day Debrief

    S8 EP49: The Fathers Day Debrief
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    S8 EP48: Oti Mabuse

    S8 EP48: Oti Mabuse
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant dancer and presenter - Oti Mabuse. Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP47: The Favour Tank

    S8 EP47: The Favour Tank
    More misadventures in parenting, life, and beyond... with Rob and Josh. Small Business Shout-out: Watch and follow 'Silly Billy Toons' HERE Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP46: Marcus Brigstocke

    S8 EP46: Marcus Brigstocke
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant comedian and actor - Marcus Brigstocke. You can listen to his podcast 'How was it for you?' HERE And give them a follow / subscribe where you're there! Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com NEW ALBUM OF THE SAME NAME IS OUT MAY 10TH - PRE-ORDER HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP45: The Stiffest Neck She'd Ever Seen

    S8 EP45: The Stiffest Neck She'd Ever Seen
    More misadventures in parenting, life, and beyond... with Rob and Josh. Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP44: Ranvir Singh

    S8 EP44: Ranvir Singh
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant journalist and presenter - Ranvir Singh Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com NEW ALBUM OF THE SAME NAME IS OUT MAY 10TH - PRE-ORDER HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP43: "Lou hung up on me..."

    S8 EP43: "Lou hung up on me..."
    More misadventures in parenting, life, and beyond... with Rob and Josh. Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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    This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.

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    This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.

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    [07:10] The reverse bucket list.

    [13:00] Intention without attachment.

    [14:49] Writing Thích Nhất Hạnh’s obituary.

    [17:30] Buddhist views through a Catholic lens.

    [20:43] Blood occlusion training and physical fitness over 40.

    [24:22] Arthur’s semi-mystical teenage experiences in Mexico.

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    [33:35] Happiness hygiene for genetically baseline gloominess.

    [36:19] Happiness and unhappiness: hand in hand.

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    [42:53] The three macronutrients of happiness.

    [51:21] Identifying (and learning to live with) our idols.

    [1:03:48] Secularly securing transcendent perspective.

    [1:10:32] Money doesn’t buy happiness — it lowers unhappiness.

    [1:15:17] Tithing and adoption.

    [1:18:43] How Arthur and his wife met, and how their values aligned over time.

    [1:25:58] Advice for seeking love in the modern world.

    [1:33:06] Death meditation.

    [1:42:54] Finding personal purpose and meaning.

    [1:56:50] Four fundamental micronutrients of happiness.

    [1:59:53] Translating a need for change into action.

    [2:07:13] Aristotle’s secrets to happiness.

    [2:11:57] Real friends help us put the kibosh on self-deception.

    [2:19:13] Reflecting on the repercussions of living for the mirror’s approval.

    [2:22:46] Collaborating with Oprah on Build the Life You Want.

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    [2:41:12] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Finding Your Pivot with Adam Markel

    Finding Your Pivot with Adam Markel
    It's easy to "go with the flow" during our often busy lives. When things are going well this is great, but when our lives are less satisfying inertia can be a powerful enemy. To get out of a rut, we need to learn how to "pivot" in order to make the big changes that can point us in the right direction. If you feel that it might be time for a change, this is the episode for you. Our gust today is Adam Markel. Adam is the author of Pivot: The Art and Science of Reinventing Your Career and Life. He’s given a popular TED talk, has been interviewed by the Wall Street Journal, Fox News, and Forbes, and is the host of the Conscious Pivot podcast. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 01:04:Two pivots from Adam's life. 06:20: What were some of the things that contributed to your pivot? 08:03: What helps people when a pivot is shocking or surprising? 14:07: What are the enduring and stable attributes of people that enable them to be resilient, or pivot well? 18:07: How do we know when a pivot is good for us? 22:09: How can people who are less resourced internally call upon allies in their life? 28:44: If you could back in time and tell a younger version of yourself anything, what would you say? Overcome Anxiety:  Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL. Sponsors: Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!  Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices