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    • Exploring the Challenges and Joys of ParenthoodFinding community and support through podcasts and shared experiences can bring joy and understanding to the unexpected challenges of parenthood.

      Parenting can be challenging and unexpected, and it's important to find community and support during the journey. The hosts of the Parenting Hell podcast, Rob Beckett and Josh Willingham, discuss the ups and downs of parenthood each week with famous parents and listeners. Alice Ella, a disabled and chronically ill creator, shared her experience of finding humor and connection through the podcast, even as a parent to a cat. The conversation touched on the importance of respecting different experiences and raising awareness for invisible disabilities. The hosts also shared their own experiences, including appearing on Blankety Blank and dealing with unexpected challenges like losing a leg or having a piece of food stuck in their throat. Through it all, they emphasized the importance of finding joy and community in the midst of the chaos of parenthood.

    • A day of surprises and mishaps on Blankety BlankDespite unexpected challenges, the hosts kept the Blankety Blank show going with laughter and positive experiences.

      The recording of Blankety Blank was filled with unexpected moments and interesting encounters between the hosts and celebrities. There were some misunderstandings, such as the confusion over Jedward's seating arrangement and the assumption that Matt Crosby had a crush on Michelle Collins. However, there were also positive experiences, like bonding with Michelle Collins and Judy Love. The day was not without its challenges, as evidenced by the malfunctioning buttons and the fire scare. Despite these issues, the hosts managed to keep the show going and even had some fun along the way. Overall, it was a memorable experience filled with laughter, surprises, and a few mishaps.

    • Accidents in Parenting: Small Mistakes, Big ConsequencesEven the smallest mistakes in parenting can cause significant consequences and stress, emphasizing the importance of setting boundaries, prioritizing responsibilities, and seeking support when needed.

      Accidents can happen even with the best intentions, and the consequences can be more significant than anticipated, especially when it comes to our children. In this discussion, Lou accidentally put her child's trainers in the washing machine, resulting in soaking wet insoles and a distressed child on the school day. The incident caused guilt and additional stress for Lou and her family. Dan Nightingale, a comedian and father, shared his experiences of balancing his career and family life, emphasizing the importance of setting boundaries and prioritizing responsibilities. The conversation served as a reminder that even the smallest mistakes can have a ripple effect and that open communication and support from loved ones can help navigate the challenges of parenthood.

    • Managing comedy career and raising young childrenAs children grow older, balancing comedy career and parenting becomes easier. DIY media platforms like podcasts can transform lives and connect with fans. Early comedy career struggles lead to valuable experiences and growth.

      Having children and a busy comedy career can be a challenging combination, but as the children get older, it becomes easier to manage both. The speaker shared his experience of having a 7-year-old and a 3-year-old, and how the third birthday marks a significant improvement in the parenting journey. He also highlighted the importance of DIY media platforms like podcasts in transforming lives and connecting with fans. The speaker also reflected on the early days of his comedy career, where he started at the age of 21 and looked up to older comics for guidance. Despite the challenges, he emphasized the rewards of both parenting and pursuing a comedy career.

    • From comedy clubs to a successful podcastRob's determination and persistence led him to success despite financial struggles. Balancing work and personal life is crucial, and having a supportive network can help navigate challenges.

      Determination and persistence, even during struggling times, can lead to great opportunities and success. This was evident in Rob's journey from performing at comedy clubs multiple times a week to creating a successful podcast. His dedication to his craft, even when facing financial difficulties, ultimately paid off. However, it's important to find the right balance between work and personal life. For Rob, this meant cutting down on gigging and focusing more on his family. Additionally, building a supportive network, like Laura and their school community, can help in navigating the challenges that come with pursuing one's passions.

    • Roles and dynamics in parentingUnderstanding and respecting each other's roles in parenting is crucial for effective communication and navigating social situations.

      Despite the absurdities and competitiveness present in a nursery sports day, the roles and dynamics between parents can significantly impact their experiences. The speaker, Luke, admitted to being the one to speak up in social situations, while his partner, Laura, gets anxious. However, when it comes to school matters, their roles are reversed, with Laura taking charge. This dynamic is essential in their parenting, but it's crucial to understand and respect each other's roles to navigate social situations effectively. The nursery sports day, with its competitive nature and unexpected twists, brought out the best in both of them and reinforced their unique roles in their family.

    • Supporting children's education and growthParents, despite differing approaches, recognize the importance of supporting their children's education and growth. They discussed challenges, insecurities, and the need to accept each other's strengths and weaknesses. They also emphasized the importance of adapting teaching methods and using technology to make learning more accessible.

      Despite having different roles and approaches to parenting, both individuals recognize the importance of supporting their children's education and growth. The conversation revealed the challenges and insecurities that come with being a parent, particularly when it comes to understanding complex academic concepts and dealing with the pressure of parent-teacher meetings. One person, who is less academically inclined, expressed feeling overwhelmed by the expectations and her own past experiences. The other, who has taken a more hands-off approach due to work commitments, acknowledged the importance of being involved and ensuring their child's confidence and happiness. They both agreed that it's essential to accept and appreciate each other's unique strengths and weaknesses as parents, and to prioritize their children's overall well-being. Additionally, they discussed the potential benefits of adapting teaching methods to accommodate different learning styles and the use of technology to make learning more accessible. Ultimately, they recognized that parenting is a continuous learning process and that it's essential to be patient, supportive, and open to new ideas.

    • Considering Children's Perspective in Adult SpacesBe mindful of children's comfort and sensitivity in adult spaces, as their maturity levels may not align with typical assumptions.

      Being a responsible parent involves being aware of the potential discomfort and confusion that can arise when taking children to adult-oriented spaces. The speaker shared an experience of taking his daughter to a gym changing room, assuming it would be fine due to gender-appropriate signage. However, his daughter's age and maturity level led to an uncomfortable situation. The speaker also expressed frustration with older men's behavior in such spaces and suggested implementing a "child present" rule to ensure everyone's comfort. Overall, the experience highlighted the importance of considering children's perspectives and sensitivity to adult environments.

    • Embracing Passions Despite JudgmentAccepting judgment from others and focusing on personal passions can lead to a fulfilling life, even if family members don't share the same excitement.

      Despite the challenges and the lack of certain amenities, the speaker eventually reaches a point where he no longer cares about the judgment of others and continues to pursue his passions. His children, while aware of what he does, are not particularly excited about it and view it as a normal part of their lives. The speaker acknowledges his wife's efficiency and delegates tasks to her to avoid disrupting her systems. The conversation also touches upon the speaker's thoughts on The Masked Singer and his friend Alex Brooker's participation in the show. Overall, the speaker's attitude towards life and parenting is one of acceptance and delegation.

    • Effective delegation and separation of responsibilities in relationshipsDelegating tasks, maintaining separate time, and having conversations unrelated to parenting preserve relationships during the challenging phase of raising young children.

      Effective delegation and separation of responsibilities are essential for maintaining a healthy balance in relationships, particularly during the challenging phase of raising young children. The speaker shared an experience of offering to pack for his wife during their holidays, which she initially found strange but later realized was a form of delegation. He also recalled advice from comedian Adam Bloom about the importance of doing things separately and making time for conversations unrelated to parenting to preserve the couple relationship. The speaker emphasized that the initial shock of having a baby can make life feel overwhelming, and the temptation to try and do everything together can lead to intense pressure. He shared that their family had experienced this with two young children, but as they grew older, things became easier and it was crucial to continue to prioritize the relationship. The speaker also mentioned that the first few years with a child can be particularly challenging, and having a support system, like Adam Bloom was for him, can be invaluable. Overall, the conversation underscores the importance of delegating tasks, maintaining separate time for each partner, and making time for conversations unrelated to parenting to preserve the health and happiness of relationships.

    • Unexpected roles for partners during childbirthFlexibility and adaptability are crucial during unexpected events in childbirth, allowing partners to effectively support their loved ones.

      Unexpected events during childbirth can lead to unexpected roles for partners. The speaker initially planned to be a supportive presence during the birth of his child, but due to his past reactions to medical procedures and the unexpected early arrival of the baby, he ended up serving more as a logistical support system. He drove home to retrieve forgotten items for his wife, only to receive a call that his child had been born while he was en route to the hospital. Despite the unexpected turn of events, he was able to make it to the hospital in time to meet his newborn daughter. The experience highlighted the importance of flexibility and adaptability during unexpected situations.

    • The importance of being present for loved ones during crucial momentsMissing important moments in life can lead to regret and guilt, but being present can bring joy and create meaningful memories.

      Being present for important moments in life, such as the birth of a child, can have a significant emotional impact. The speaker regretted missing the first birth and felt immense guilt and sadness for not being there. However, when he was present for the second birth, he realized that being there was more important than his own desires or plans. As a comedian, he emphasized the importance of experiencing life and reporting back on it, but acknowledged the significance of being present for loved ones during crucial moments. The speaker also highlighted the unpredictability of labor and childbirth, and the importance of supporting one's partner through the process. Despite some initial concerns and unexpected twists, the outcome was positive, and the speaker expressed gratitude for being there for the experience.

    • Co-sleeping: A Personal DecisionWhile co-sleeping can foster closeness, it may not be sustainable for every family as children grow and parents' sleep needs change. Prioritize sleep and communicate with your partner about your changing needs.

      While co-sleeping with a partner and children can have its benefits, such as fostering closeness and making it easier for parents to attend to their children's needs during the night, it may not be a sustainable solution for every family. As children grow older and parents' sleep needs change, the decision to continue co-sleeping or transition to separate bedrooms becomes a conscious choice. Some couples, like the one in the discussion, have found that while they initially co-slept due to practical reasons, they eventually chose to sleep separately to ensure they both get adequate rest and maintain the physicality of their relationship. Ultimately, the decision to co-sleep or not is a personal one, and what works best for one family may not work for another. The most important thing is to prioritize sleep and maintain open communication with your partner about your changing needs and preferences.

    • The Importance of Physical Presence and Affection in Relationships: A Co-Parenting PerspectiveBeing present and affectionate in relationships, whether romantic or parental, is crucial for building strong bonds. Missing out on initial moments with children and sleeping in separate rooms can impact the relationship negatively.

      The speaker is sharing his experience of co-parenting and the importance of physical presence and affection in a relationship. He expresses his concerns about sleeping in separate rooms from his partner and missing out on initial moments with his children. He also shares an amusing anecdote about creating a Santa footprint impression in the fireplace for his kids. The speaker mentions that while some of his friends without children may not be interested in parenting topics, those who are parents are curious and engaged in the conversation. The overall tone is lighthearted, but the underlying theme is the value of being present and connected in both romantic and parental relationships.

    • Consistency in Parenting: The Power of Daily RoutinesCreating a stable environment through consistent daily routines contributes to children's sense of security and familiarity. A supportive partner is essential for managing the stresses and pressures of parenting.

      Consistency and reliability are key aspects of good parenting. The speaker shares his experiences of raising children and the importance of creating a stable environment for them. He emphasizes the repetitive nature of daily routines and how they contribute to a sense of security and familiarity for children. The speaker also highlights the importance of a supportive partner who can help manage the stresses and pressures of parenting. He expresses gratitude for his partner's ability to calm him down during difficult moments and her role in maintaining their family's routine. However, he also shares a minor frustration with her inconsistency when it comes to running baths for their children. Despite this, the speaker acknowledges that the overall positives of their partnership far outweigh the negatives.

    • Dan's bath time struggles and comedy career insightsDan shared an amusing story about bathing with a partner and discussed the importance of self-belief in comedy, received from Paul Tonkinson and Jim Jeffries. He also emphasized the power of social media in promoting his podcast and upcoming tour.

      Dan Nightingale shared an amusing anecdote about the inconvenience of taking a bath with a partner who struggles to get the temperature right. He also highlighted the importance of self-belief in his comedy career, which he received from Paul Tonkinson and Jim Jeffries. Additionally, Dan emphasized the significance of social media in promoting his podcast and upcoming tour, encouraging listeners to follow him on various platforms such as Instagram, TikTok, Twitter, and Facebook. The tour includes numerous dates in various cities, some of which Dan jokingly couldn't remember the names of. Overall, Dan's conversation with Marcus Brigstock and Rachel Paris on How Was It For You? was filled with humor, reflection, and promotion.

    • Exploring the World of Podcasting: Intrigue, Mystery, and Valuable InsightsThis podcast offers intriguing stories, mysterious identities, and valuable insights, making it a must-listen for those seeking entertainment, education, or inspiration.

      The identities of certain individuals discussed in the podcast will be kept a secret, adding an element of intrigue and mystery for listeners. This is a common technique used in storytelling and podcasting to engage audiences and keep them coming back for more. To enjoy this and other thought-provoking episodes, be sure to subscribe to the podcast and tune in regularly. The discussions cover a range of topics, providing valuable insights and food for thought. So, whether you're looking for entertainment, education, or inspiration, you're sure to find it in this podcast. And remember, the joy of listening lies in the journey of discovery, so sit back, relax, and let the story unfold. You can find all the episodes of the podcast in your favorite podcasting platform.

    Recent Episodes from Rob Beckett and Josh Widdicombe's Parenting Hell

    S8 EP52: Nick Mohammed

    S8 EP52: Nick Mohammed
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant actor and comedian - Nick Mohammed. Nick has portrayed his character Mr. Swallow across both stage and television for over a decade. He is also the creator of the Sky One comedy series Intelligence. Mohammed portrayed the character of Nathan Shelley in the Apple TV+ series Ted Lasso, for which he was nominated in the Outstanding Supporting Actor in a Comedy Series category at the 73rd and 74th Primetime Emmy Awards. Douglas is Cancelled, a four-part comedy drama centered around cancel culture from Primetime Emmy and BAFTA award-winning screenwriter Steven Moffat, starring Hugh Bonneville, Karen Gillan, Ben Miles, Alex Kingston, Nick Mohammed and Simon Russell-Beale.  The drama is set to air late June on ITV1 and ITVX.  Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP51: "My head's gone..."

    S8 EP51: "My head's gone..."
    More misadventures in parenting, life, and beyond... with Rob and Josh. Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP50: Janine Harouni

    S8 EP50: Janine Harouni
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant comedian - Janine Harouni. You can get tickets for Janine's new tour HERE Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP49: The Fathers Day Debrief

    S8 EP49: The Fathers Day Debrief
    More misadventures in parenting, life, and beyond... with Rob and Josh. Small Business Shout-out: Watch and follow 'Silly Billy Toons' HERE Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP48: Oti Mabuse

    S8 EP48: Oti Mabuse
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant dancer and presenter - Oti Mabuse. Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP47: The Favour Tank

    S8 EP47: The Favour Tank
    More misadventures in parenting, life, and beyond... with Rob and Josh. Small Business Shout-out: Watch and follow 'Silly Billy Toons' HERE Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP46: Marcus Brigstocke

    S8 EP46: Marcus Brigstocke
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant comedian and actor - Marcus Brigstocke. You can listen to his podcast 'How was it for you?' HERE And give them a follow / subscribe where you're there! Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com NEW ALBUM OF THE SAME NAME IS OUT MAY 10TH - PRE-ORDER HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP45: The Stiffest Neck She'd Ever Seen

    S8 EP45: The Stiffest Neck She'd Ever Seen
    More misadventures in parenting, life, and beyond... with Rob and Josh. Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP44: Ranvir Singh

    S8 EP44: Ranvir Singh
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant journalist and presenter - Ranvir Singh Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com NEW ALBUM OF THE SAME NAME IS OUT MAY 10TH - PRE-ORDER HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP43: "Lou hung up on me..."

    S8 EP43: "Lou hung up on me..."
    More misadventures in parenting, life, and beyond... with Rob and Josh. Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Related Episodes

    Ep11 - Your Reproductive Health Checklist

    Ep11 - Your Reproductive Health Checklist

    Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in the Women's Health, Maternal and Children's Health field for many years.

    Today's podcast is all about your reproductive health checklist. You may be listening today because you're curious to discover what I mean when I say reproductive health checklist. Maybe you've been trying for a while, and you've got a feeling that something just isn't quite right, or perhaps you're feeling at the end of your tether with it all. Whatever the reason for joining me today, I am here to support and guide you through your reproductive health checklist.

     

    00:00: Introduction

    01:48: Brand new 12-week fundamentals for fertility course and group coaching programme & Fertility Accelerator masterclass

    04:55 Reproductive Health checklist & free Facebook Group

    06:54: The eight areas covered in the Reproductive Health Checklists?

    08:44: The Digestive System checklist

    09:35: Hormones

    11:33: Endocrine System

    12:31: Nervous System

    13:31: Immune System

    15:01: Vaginal Health

    15:42: Lifestyle & Diet

    16:41: Diet

    17:58: What happens next?

    19:03: Why I created the 12-week fertility course

    24:16: Please reach out if you have questions

     

    Links mentioned in the podcast

    Reproductive Health Checklist PDF

    Free 12-Week Fundamentals for Fertility Course

    Ep09 -7 Questions I ask When Working with Fertility Clients

     

    WAYS THAT YOU CAN GET KATY'S HELP:

    Fertility and the First 1,000 Days Membership:
    Fertility and the First 1,000 Days Membership

    Fundamentals for Fertility online course:
    12-Week Fundamentals for Fertility Course with Katy Bradbury (evergreen)

    Book a discovery call to talk through your needs for working together 1:1:
    Practice Better

    More info can be found about Katy on her website:
    Katy Bradbury | From fertility to the first 1000 days

    Instagram:
    https://www.instagram.com/katybradburyhealth

    Email:
    support@katybradbury.com

    Love the show? Don't forget to leave a star rating and a review to share the love and help it reach others who need to hear this!

    Ep25 - Four Important Lifestyle Changes for Fertility

    Ep25 - Four Important Lifestyle Changes for Fertility

    Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years.

    Today's podcast is "Four Important Lifestyle Changes for Fertility that can Backfire if you take them too Seriously" I am recording this episode today off the back of the final module in the 12-week Fundamentals course, and we are focusing on four lifestyle changes that can be taken a little too far. 

     

    00:00: Introduction

    02:10: Four lifestyle changes that can backfire on you. 

    04:27: The Fire that is stopping you from getting pregnant podcast

    05:17: The one thing busy women should avoid when trying to conceive podcast

    06:12: But you talk about the benefits of these things!

    08:31: Number one – Eating organic fruit and vegetables

    13:26: Number two – Avoiding canned foods

    16:48: Number three – Being careful not to over-exercise

    22:14: Number four - Avoiding alcohol

    22:15: The benefits outweigh the risks

    26:11: You have to be real and teach each person individually

    27:44: The 12-week Fundamentals Course is built for you as an individual

    30:51: Five-day Sugar Reset Challenge


    Link mentioned in the podcast:

    Five Day Sugar Reset Challenge Sign up 

    12-Week Fundamental Course

    Episode 18 – The Fire that is Stopping you Getting Pregnant

    Episode 4 – The Surprising thing Busy Women should Avoid when trying to Conceive

     

    WAYS THAT YOU CAN GET KATY'S HELP:

    Fertility and the First 1,000 Days Membership:

    Fertility and the First 1,000 Days Membership

    Fundamentals for Fertility online course:

    12-Week Fundamentals for Fertility Course with Katy Bradbury (evergreen)

    Book a discovery call to talk through your needs for working together 1:1:

    Practice Better

    More info can be found about Katy on her website:

    Katy Bradbury | From fertility to the first 1000 days

    Instagram:

    https://www.instagram.com/katybradburyhealth

    Email:

    support@katybradbury.com

    Love the show? Don't forget to leave a star rating and a review to share the love and help it reach others who need to hear this!

    Episode 6: Everybody's Broken with Jim Florentine

    Episode 6: Everybody's Broken with Jim Florentine

    In this episode, Hannah and Alexa interview Jim Florentine.

    Jim is a stand-up comedian, TV host, actor, podcaster and voice artist. He is best known for co-hosting VH1 Classic's heavy metal talk show series "That Metal Show". He is also known for his work on Comedy Central's show "Crank Yankers". Recently, he appeared in the hit movie "Trainwreck", and on the critically acclaimed TV series "Inside Amy Schumer". He was submitted for an Emmy for best supporting actor for his role of Kenny on the show "Louie". Jim has performed on Jimmy Kimmel Live!, The Late Late Show with Craig Kilborn, The Apprentice, and the Fox News Channel's Red Eye w/ Greg Gutfeld. He has released numerous comedy specials, including "I'm Your Savior", a critically acclaimed one-man show about his about his life and the death of his ex-girlfriend. Earlier this year, he published his first book, "Everybody is Awful (Except You!)".

    Hannah met Jim in 2016 when he was in Omaha performing at a comedy show. At the time, both had just gone through messy divorces and they bonded about their experiences.

    In this episode, Hannah and Alexa interview Jim about his recovery and healing following the 2007 suicide death of his girlfriend. He shares about his experiences in therapy, support groups, and with a shaman healer.

    Jim also shares how he's learned to cope with rejection and criticism as a comedian and how he no longer takes anything personally. He shares about why therapy has been valuable and why he recommends that everyone do therapy for at least a year.

    Jim and Hannah both discuss moving on after divorce and adjusting to life as a single parent navigating parenting, work, dating, and co-parenting.

    Jim shares some really good insight and wisdom about parenting, honesty, the dangers of comparing oneself to others, dating, communication, boundaries, and self-improvement.

     

    Resources:

    http://www.jimflorentine.com

    Jim's book, "Everybody is Awful (Except You!)":

    https://www.amazon.com/Everybody-Awful-Except-Jim-Florentine/dp/0306825635/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1505241495&sr=8-1

    "I'm Your Savior", Jim's one-man show available on iTunes and Amazon:

    http://www.amazon.com/Jim-Florentine-Im-Your-Savior

    "The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz.

     

    ep 6: "Sorry not sorry" & other sh*t you should actually be sorry for

    ep 6: "Sorry not sorry" & other sh*t you should actually be sorry for

    Welcome back, friends! This week Deanna & Frances are talking about apologies. All kinds of, "I"m sorry." Apologies that are long overdue, apologies that never come and apologies for sh*t we shouldn't actually feel sorry about. 

    (2:05) Deanna talks about apologizing for something she posted on Instagram that upset some followers. She also talks about the importance of dropping our ego, acknowledging when we inadvertently screw up on social media and how to fix it. (5:15) Frances & Deanna "nerd out" a bit and talk about Dialectical Behavior Therapy techniques in managing relationships during disagreements.

    (9:35) Deanna talks about how she deals with trolls on the Internet. (11:00) Frances gives tips about how to be the bigger person during an argument and talks (14:10) about times when you should have said you were sorry but didn't. When someone calls us "emotional" as an insult (16:20) and how we dealt with it in our 20's. (18:30) Dating, "ghosting" people and telling people when you are no longer interested. Parenthood is also discussed (19:00), apologies owed to your children and passive aggressive texting (29:30.)

    (29:55) Deanna & Frances talk about the importance of letting people know when they hurt you (even though it's not always easy) so they have an opportunity to apologize (no one is a mind reader.) Lastly, (33:15) the girls talk about sh*t we should not be sorry for. 

    3. Sick baby survival

    3. Sick baby survival
    There’s nothing worse than a sick baby! While that’s not entirely true, in the moment I could be convinced otherwise. For me, the hardest part of having a sick baby is that life goes on. I still have to get all the other kids everywhere they are supposed to be with all materials needed on the right day and time. This feels impossible when my armful of hot, miserable baby feels like an active emergency. Listen in to learn my survival tools and essential supplies.