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    Sabbath // A Spirit at Rest

    en-usJuly 03, 2021
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    About this Episode

    Elaina Rosenquist joins the podcast to share her refreshing journey of embracing rest and the life-giving and biblical invitation to Sabbath. Through Shabbat, we are called out of the crushing pressure of striving and into a liberating exodus from tension. How can we cultivate rest, worship, and delight in our lives in this hectic side of eternity? 

    About the Speaker
    Elaina Rosenquist leads the Pittsburgh Church of Christ with her husband, James. They have two children Jack (5) and Anna (2) and a fish named Happy. Elaina loves exploring her beautiful city, drinking tea, doing yoga and working as a nurse which she gets to do twice a month at a hospital. She has an Instagram account where she posts some spiritual thoughts and lessons she is learning @plantedby_thewater. Follow her for more content! 

    Episode Notes

    A Check-In question to ask yourselves: What does my body need and what would be helpful to make the rest of the day go well?

    Psalm 73:26

    Psalm 46:10 NASB- “Stop striving and know that I am God; I will be exalted among the nations, I will be exalted on the earth.”

    Rest in a biblical sense, requires surrender and humility. 

    Matt 11:27-29 Jesus invites us to rest

    Matthew 14:15-16 humility of Jesus 

    When we are tired how often do we honor that request from our body to give it what it needs? 

    "Remember everything you are doing, and then be gentle with yourself."

    John 5:19-20

    My working definition of sabbath: 

    • time frame where we delight in God, creation, in Gods work and the work we have done
    • it is a time frame where we do not work
    • it’s not a date but an atmosphere
    • it’s an “exodus from tension”
    • it’s a gift from God to mankind
    • it is refreshment
    • a time of rest
    • a time of celebration
    • it’s having that living water John 4
    • sabbath means I have enough and I am enough
    • it’s a command from God in the Old Testament, it was practiced by Jesus (differently than how the religious teachers of the day practiced it)
    • practiced by Jesus followers even after his death (the women waited till after sabbath over to tend to Jesus dead body)
    • sabbath is wisdom
    • it’s not just a day off but a day of resting in and celebrating God.
    *which ones resonate with you- what would YOU add to this working definition? 

    “Sabbath is more than just a day, its a way of being in the world. It’s a spirit of restfulness that comes from abiding, from living in the Father’s loving presence all week long.” 

    Sabbath boundaries- might be different for people. 

    Practicals - 

    • Prepping- "What can I do today that will make tomorrow more restful?"
    • Pick a day or time period ahead of time
    • Write down  boundaries
    “For many of us the great danger is not that we will renounce our faith, it is that we will become so distracted and rushed and preoccupied that we will settle for a mediocre version of it. We will just skim our lives instead of actually living them.” Ortberg 

    Resources for sabbath and rest:

    • John Mark Comer books- “Ruthless Elimination of Hurry” and “Garden City”
    • Peter Scazzero “Emotionally Healthy Leadership”
    • Abraham Joshua Heschel “The sabbath”
    • (Not spiri
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    “You are the God who sees me.."- Genesis 16:13

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    •  Ps 32:8
    • Ps 121:5
    • Psalm 31:7
    • Psalm 31:21
    • Gen 28:15

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    • Romans 12:15
    • Ps 149:4
    • Zeph 3:17
    •  Psalm 116:1
    • Psalm 55:17

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    “I AM WITH YOU…” Exercise 

    Practicing the Presence

    • Ps 27:8
    • Num 6:25
    • Ps 17:15
    • Psalm 16:9-11
    • Psalm 31:20
    • Jeremiah 6:16

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    • “She has loved much”
    • “Leave her alone”
    • “Your faith is great”
    • “Go in peace”
    • “I don’t condemn you”

    Resource Recommendations:

    • Centering Prayer App
    • The Ruthless Elimination of Hurry (Comer)
    • Journey of the Soul (IPI, Sumerlin)
    • Meditations (Virginia Lefler)
    • Invitation to Solitude and Silence (Barton) 


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    Episode Notes:

    Psalm 94:18-19- When I said, “My foot is slipping!” Your unfailing love, O Eternal One, held me up. When anxiety overtakes me and worries are many, Your comfort lightens my soul.

    Tim Keller: “Suffering is unbearable if you aren’t certain that God is for you and with you.”

    Psalm 62:1-8 

    • God as our Rock, Refuge & Rest

    Muscle Memory

    • the Bible is my spiritual muscle memory
    • Turn to the Psalms in dark and lonely places
    • Like David, our hope can be found in God’s faithfulness.

    “Anchor Scriptures” help you not drift 

    • “Ever present hope” 
    • Help us be still and grounded in God. He is in control. 
    • Lam 3:21
    • Psalm 46:1
    • Reliance on God when nothing makes sense
    • Hebrews 5: 7-9

    Where do you turn when you want to give up? 
    When you’re feeling hopeless and helpless? 
    When life doesn’t make sense

    • Look to Jesus and His example; fix your eyes on Him so you can endure. 
    • Hebrews 12:1-3
    • Jesus’ example gave me and continues to give me hope

    Perservance, endurance is hard: It is inspiring to hear stories of how people overcame and endured difficulties- but it is not easy being the one going to through it

    • There are many tears
    • It is lonely
    • Exhausting
    • Sad

    Isaiah 26:3-4

    • Eyes on God for spiritual rest
    • Helps to remind me of gratitude
    • What God has brought me through
    • Looking to God and not the problem
    • Gratitude lists

    Psalm 18:1-2- “I love you, LORD, my strength. The LORD is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold.”

    “God didn’t bring us this far to fail."

    Anchor scriptures; Looking to God as my Refuge, my Rock and my Rest

    Be gracious with yourself, God is gracious with you. 

    Pain & Joy can coexist - God is with you in & through the pain.

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    About the Speaker:
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    Episode Notes:
    Galatians 6:2-5: Carry each other’s burdens, and in this way you will fulfill the law of Christ. If anyone thinks they are something when they are not, they deceive themselves. Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else, for each one should carry their own load.

    Concepts and Material Inspired from: Spiritual Discovery by Jim & Virginia Lefler 

    Distinguishing between loads and burdens in interpersonal relationships. 

    Entangled Relationship: One or both parties have unhealthy patterns that lead to some type of disfunction or strife. 

    Codependency defined in this lesson from Galatians 6: Carrying someone’s load or giving someone else your load to carry. 

    Burden is anything that makes a weight too heavy to carry on your own: physically, mentally or spiritually.

    Examples of Burdens we strive to help one another with:

    • Need for guidance or encouragement 
    • Need for food or clothing (James 2:15-16) 
    • Loss of loved one (James 1:27) 
    • Sickness, Disease, trauma or other life crisis (Romans 12:10)

    Load comes from the Greek word for portion, used to describe a soldier’s pack. 

    Examples of Loads that we all are meant to carry ourselves: 

    • Working to provide for your necessities (plan, budget)
    • Fulfilling responsibilities at work & at home (Col 3:23-24)
    • Being accountable for your choices and decisions and owning the consequences. (Proverbs 19:3) 
    • Being responsible for your own emotions- including your own happiness. 
    • Being responsible for our sin and personal walks with God 

    Satan plants lies and narratives that will tempt us to overstep healthy boundaries. Most of these are rooted in either:

    • Entitlement
    • Fear
    • Shame 

    Cool translation of James 1:27- “One of the purest and most undefiled demonstrations of the gospel is to move towards hard places and broken people, not away from them”

    What are the lies that I’ve bought into that God wants me to be free from?

    What is God’s truth? What does HE say about me? 

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    Thank you so much for supporting the show.
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    Embodied Christianity: Pain, Pleasure & The Pursuit of God

    Embodied Christianity: Pain, Pleasure & The Pursuit of God

    In this episode, Lauren Peterson joins us to unpack the historically ambiguous concept of living life in physical bodies as Christian women. There’s a distinct duality that many of us face: in religious circles we may have learned to view life in a body as something to be tamed or ignored. Then we have the opposite messaging of our secular culture which can place an inordinate degree of value and pressure on all that is physical. Lauren invites us to identify and separate unhealthy ideologies from God’s divine intention for us to exist as fully-integrated human beings.  

    About the Speaker
    Lauren is a therapist with Strength & Serenity Counseling LLC. She received her undergraduate degree in Psychology from Drury University and her MSW from Loyola University Chicago. She currently resides in the Quad Cities where she and her husband Craig have been married for 10 years and have 3 wonderful children: Eliana, Cael and Enya. 

    Episode Notes:

    Goal: To normalize the questions and frustrations many Christian women experience about their bodies and encourage gentle curiosity. 

    Matthew Anderson in Earthen Vessels, “more often than not, we don’t know which lies and bad arguments we have formed our lives around. After all, the ideas that are deepest in us are almost never learned in books, but are forged and engrained through the habitual patterns of life that make up our embodied existence”

    “May we be women who filter these messages through the Word of God so our deepest ideas about our precious bodies are not built by habit or unwittingly adopted patterns but by the Holy Spirit himself.”

    The “problem” of the body. We tend to:

    • Ignore it
    • Demonize it
    • Feel overwhelmed/confused by it
    • Internalize the world’s misuse and objectification of it.
    • Medicalize the body

    “Dualisms that are embedded in our religious traditions have created a false separation between the spiritual realm and the material world, leaving us an “ambiguous legacy” regarding the body…” Ruth Haley Barton. 

    Consequences of separating from the body:

    1. Cannot experience joy and positive emotion to their fullest extent.
    2. Disconnection can open the door to sin. When we are disconnected from our bodies, we are unaware of the good but also deeply unaware of our deep seeded anger, fear, etc. Satan uses this as fuel.

    The Solution: Recognize the body as essential to the human spiritual experience and as GOOD in its original form.

    1. Learn to parse out what is original from what is broken.
    2. Learn to differentiate biblically between body and “flesh”/“sarx”: ‘Romans 8:5.
    3. Be a student of the Word when it comes to Scriptures on the body.1 Corinthians 6:19-20
    4. Paul’s writings are built on the Old Testament foundation of a perfectly created body, knitted together in our mother’s wombs. 
    5. Integrate the body as a part of the WHOLE and bring praise and gratitude to the areas of the body the world ignores
    6. Incorporate the physical spiritual disciplines- sabbath, silence and solitude, slow movement-taste, touch,etc

    In Hopeful Summary- the scriptures on resurrectional embodiment teach us that the body is originally good, built for pleasure, and will be perfectly good again.

    We can be a part of a culture shift that challenges both the cultural objectification but also the religious silencing of the body. 

    Resources:

    • Real Sex by Lauren Winner
    • Unwanted by Jay Stringer
    • Redeemed Sexuality and Art of Intimate Marriage by J
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    The Healing Power of Stillness

    The Healing Power of Stillness

    In this episode, Marina De Anda joins us to discuss her own journey from depletion to redemption after a season of burnout. Our lives are filled with demands, responsibilities, and blessings to manage that can leave us exhausted. We all can get lost in our roles but Marina unpacks the power of stillness and ways to embrace the breathing room our souls desperately crave.

    Episode Notes: 

    • Life can feel overwhelming - complete exhaustion. 
    • Apathy is a sign of burnout 
    • “In helping roles and professions, we as women want to be everything for everyone, but at some point in that we can start to betray ourselves.”

    1 Peter 1:8

    Psalm 62:1- My soul finds rest in God alone; my salvation comes from him. He alone is my rock and my salvation; he is my fortress, I will never be shaken.

    MSG Version:  God, the one and only—I’ll wait as long as he says. Everything I need comes from him, so why not? He’s solid rock under my feet, breathing room for my soul…. 

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    About the Speaker:
    Dawn Russell is a woman navigating through marriage, motherhood and friendships with the help of Jesus, a faith community and coffee. Her and her husband, Greg, are parents to two young boys and work as ministry leaders in Los Angeles. Dawn has been a Christian for 16 years and is passionate about helping others live fulfilling lives in Christ by discovering their own unique gifts and talents.  

    Episode Notes:

    Romans 12:20- “For since the creation of the world God’s invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made, so that people are without excuse.”

    -“Before I even knew who God was, He revealed himself through nature…”

    Matthew 13:36-43

    -“God, where are you when it hurts?”

    -How do we handle the good and the bad coinciding in this life?

    “God created us as humans to transform pain into beauty…”

    God is the master gardener- He knows exactly what He is doing. And if he says things might be unsightly 

    Gardening- Participating in God’s nature. 

    There’s beauty found in process. 

    There’s so much life that’s waiting to be activated! 

    To connect more with Dawn check out her blog

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    "Do Not Fear"

    "Do Not Fear"

    In this episode, Jodi Hayward shares some insights on the fear phenomenon and God's invitation to lean on him in uncertainty.  Fear is a normal expression of our humanity, but it can become a thief if left untethered- robbing us of the ability to enjoy life and identify the beauty in it. But Jodi reminds us of God's heart to secure ours- “He will keep in perfect peace those whose minds are steadfast, because they trusts in you.” (Isaiah 26:3)

    About the Speaker:
    Jodi Hayward is an Educational Consultant in Kansas City, Missouri. She has been married to her husband Mark for 35 years and loves being a mother to her adult children: Nate and his wife Kendall, Mallory and her husband Jeremy, and Ariana. She is a grandmother to Ellie Jo, a 4 year-old, who keeps her laughing. Jodi loves God, His Kingdom, and finding sunshine- literally and metaphorically.


    Episode Notes:

    Lament: a passionate expression of grief & sorrow.

    Lam. 3: 55-58

    Fear:

    • Unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat!
    • A feeling of anxiety concerning the outcome of something or the safety and well-being of someone. 
    • “Fear robs me of the ability to enjoy life and see the beauty of it.”
    •  Fear as a verb: avoid or put off doing something because you are afraid! 

     What helps you to overcome your fears and trust God?

    Isaiah 26:3 

    1.     “God will keep in perfect peace”    

    • Perfect: absolute, complete   
    • Peace:  Free from disturbance, a mental calm, and serenity.

    2.     “Him whose mind is steadfast”

    • Steadfast: resolutely firm, determined & unwavering 

    3.     “Because he trusts in you!”

    • Is. 26:4 “Trust in the Lord forever, for the Lord, the Lord is the rock eternal!”
    • Trust: Firm belief in the reliability, truth, ability or strength of someone or something. 

    Heb. 12:1 "Let us throw off everything that hinders & the sin that so easily entangles, and run with perseverance the race marked out for us."

    Q: What hinders you from being steadfast, determined & unwavering?

    • Social media, feelings, emotions, or others opinions
    • One of the things that can hinder me is my phone: all of its dings, pings and the call to worship it. Is it my golden calf? 
    • What takes up your time & energy or distracts you? What are you really devoted too? 

    God’s Word is the key!

    • Rom. 10:17 Faith comes from hearing the message & the message is heard through the Word of Christ. 
    • John 8:31-32 If, you hold to the teaching then you are really my disciples then you will know the truth and the truth will set you free…free from fear!
    • Holding to God’s Word in a time of information overload.

    James 1: 19-21:b Anger is a secondary emotion often driven by fear!

    ·      Fear drives me to be quick to speak & slow to listen

    Lam 3:22-24

    Lam. 3: 55-58- “You came near when I called you, and you said, ‘Do not fear’…you took up my case; you redeemed my life!”

    Questions:

    1. What helps you to overcome your fears? How can you cultivate that area in your life?
    2. What is something that may be hindering you in your walk with God? Causing you to have more fear than faith!
    3. What is a gem from God’s Word that can help you to grow? 
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