Sacral Chakra Meditation

This week, Katie Sass comes back for a visit and to let us know what she has been working on. Join the conversation as Sheree and Katie discuss lessons learned recently, her work as a Reiki Master and Intuitive Energy Healer, and the importance of children and young adults discovering their abilities to tap into their own energy to lead healthy lives and bring their light to the universe. Katie is a guest speaker at the About Healing Retreat in April of 2024, and you can find her at https://soulhealingbykatiesass.com and on social media at https://www.facebook.com/SoulHealingbyKatieSass or https://www.instagram.com/katiesasslove_intuitivehealer/

Please enjoy this self love meditation, guided by Sheree.

Sometimes, we are our own worst critic and it is time to change that! Join Sheree today as she talks about reframing your way of thinking about yourself, emotionally and physically. Learning to love who you are is the very foundation of not only being the best you can be for yourself but also for the universe. Societal norms and the need to fit in are not the boss of you anymore, find the image of yourself that makes you feel healthy, loved, and happy so that you can spread your light to others.

As an identical twin, Karin Tobiason’s psychic ability was nurtured and honored so she developed an ease of astral projecting back and forth behind the veil. Karin had her first NDE at 30 years old. She met with the counsel, was downloaded with spiritual law, and was a witness as to how the “other” side works, including being given access to the Akashic records. While in the light, she was told she was to teach others how to live and manifest as spiritual beings. Karin chose to ignore this missive but continued her spiritual learnings. Karin Tobiason used her psychic skills to become an award-winning corporate publicist with a long list of esteemed clients and celebrities, with high-end media placements including six clients booked on Oprah. After extreme burnout, Karin experienced her second NDE but this time she toured the “misery” of her life caused by not accepting her path. She was shown the joy of abiding by her healer/teacher blueprint, so off went the corporate hat and on went the woo-woo one.

As we venture into the month of love, Sheree talks about how to love yourself, starting with kindness and respect for who you are as a person. Learning to be kind and loving to yourself first helps build a foundation so that you can create a more positive and peaceful world. 

This week, Sheree sits down and chats with Charity Youngblood. Charity is a character, full of curiosity and creativity. In 2021, her wise council members told her it was time to share her gift of asking the right questions with a wider audience. She decided to start the 5-minute “Life’s Questions & Lessons” podcast, to share her passion for self-reflection and help women cultivate a self-reflection practice of their own. In 2024, she expanded to YouTube videos, offering 5-minute guided journaling and guided meditation sessions. Charity believes we are here on this planet to help each other, and that is exactly what she continues to do with her work. She hopes that her words empower, encourage and inspire you to embrace who you are, while becoming who you are meant to be. You can find Charity's contact information in the show notes and listen to her amazing podcast on her website or your preferred podcast source.

Who does the healer go to when they need healing? Support or simply just a congratulations? Listen to today's episode to understand why it is okay to seek others as a healer when needed. This is not a journey you need to travel alone nor should you.

Join Sheree this week as she sits down to chat with Tracey Couto. Tracey is a self-taught astrologer, with 25 years of experience. You can find Tracey on Facebook at Guiding Light Astrology and her contact information is in the show notes.

Welcome back to season 4 of About Healing Podcast! This episode is just the beginning of a beautiful series focusing on you. Sheree talks about the 4 parts of whole-self wellness, and begins to break down what you need to do for yourself to become your best version.

As a gift to celebrate the end of season 3, Sheree offers this bonus guided meditation. This meditation can be used any time you need it. However, it is serendipitous that it should come to mind as we head into what is for many people, no matter what they celebrate or don't, a very stressful and chaotic time of year. Please enjoy this meditation to quiet the energy around you and find your peaceful calm.