In this week's episode Lance and Jacklyn teach listeners about chronotypes. What it is and how to determine your chronotype so that you can get the best sleep of your life.
A through line in our episodes is learning more about what makes you you and how to thrive by living a life that caters to your specific strengths and tendencies.
According to the sleepdoctor.com, chronotype dictates our body’s natural tendency to fall asleep and wake up at a certain time of day. Our biological clock is influenced by the presence of bright light and more specifically, the production of melatonin. But not everybody falls asleep when the sun goes down—chronotypes are the explanation for some people tending to stay up till the sun rises and others nodding off on the couch before ever even making it to their bed.
Your chronotype comes from the length of your PER3 gene and is dependent on
genetic, environmental, and age-related factors.
Your chronotype influences hormone levels, metabolic function, and body temperature, to name a few.
Each Chronotype will reveal exactly what you need to do to work with your body, not against it.
Want to learn your chronotype?
To better understand your biological programming and discover which Chronotype best fits you, click Start Quiz in the link below and answer each of the questions to the best of your ability.
https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/
We also discuss ways to get the best sleep of your life. Many of the most productive, successful people in this world recognize the incredible importance of sleep.
Jacklyn has dozens of carefully curated and time tested hacks that you can incoporate in your daily routine to help you have the best sleep ever
Below are links to Ariana Huffington's book, "Sleep Revolution: Transforming Your Night..." and Tim Ferris' books, "The Four Hour Body" and "The Four Hour Work Week."
https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night-ebook/dp/B011G3HC0U
https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610?&tag=entrepreneurcom
https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357?&tag=entrepreneurcom
We hope this episode puts you to sleep.
This week's episode is very special! Lance and Jacklyn welcome back Ester Steinberg who is back from the trip of a life time. Listen in to learn all about the magical plant and what the experience is like, from the preparation to afterglow.
In this week's episode Lance and Jacklyn catch up with listeners and explain how to harness the power of your personal learning style to better achieve your goals. Listen in for tips and tricks that will help you to better understand yourself and others and make learning easy and fun.
Lance and Jacklyn head to Vegas to celebrate Hanukah and spend time with family. Jacklyn recounts her weekend girls' trip to one of her favorite places, Siesta Key. Listen in for their favorite restaurants, bars, and metaphysical book stores.
This podcast is all about sharing what we enjoy, what makes us happy, and what lights us up. Our hope is to inspire and rejoice in the small pleasures in life.
We also make time to air our grievances and minor annoyances, but mostly it's about bringing positivity and laughter to our listeners.
In this week's episode Lance and Jacklyn discuss one of Jacklyn's favorite authors, Joseph Campbell and his seminal work, Hero with A Thousand Faces.
They delve into the topic of the hero's journey and the different stages of self discovery.
It is an enlightening experience to realize that every story you hold dear is just a version of the same hero's journey.
They also explore the idea that everyone's life is a hero's journey.
Listen in to find out about their latest adventures and don't forget to stay tuned for the treasure chest to find out what they are reading, doing, watching, and making.
In this week's episode Lance and Jacklyn delve into one of Jacklyn's latest obsessions, Stephen Pressfield's The War of Art.
Listen in for the top tips and recommendations for anyone longing to express themselves through art, but has not been able to put pen to paper or brush to canvas.
The treasure chest is chock full of recommendations. Find out what they are reading, watching, and doing.
In this week's episode Lance and Jacklyn catch listeners up on what they've been doing, eating, and watching. We are knee deep in football season and Lance is thrilled. He gives listeners his take on college and pro games and the behind the scenes drama.
Lance and Jacklyn have some awesome recommendations in the treasure chest so be sure to stay tuned until the end.
Lance and Jacklyn discuss what it means to be on the spectrum. What are the qualities of those who are neurodivergent and what can we learn from them? They discuss ways to communicate with those who think differently and ways to embrace other perspectives.
We hope you enjoy this episode!
In this weeks episode, Lance and Jacklyn explore the meaning and history of the Chinese Zodiac system. Is it accurate? Can it help you navigate relationships or give insight into how and when to take risks? Can it help you manifest love and abundane?
Listen in for the answers.
Lance talks sports up top and Jacklyn shares some new favorites in the treasure chest.
Enjoy!
What an incredible day!
Lance and Jacklyn share all the details with their listeners. It was heaven on earth!
Listen in for all of the juicy details.
In this week's episode, Lance and Jacklyn discuss the wild events leading up to their wedding day.
They share stories about their favorite experiences and take time to be grateful for all of the wonderful people in their lives.
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