Season 8 Episode 6: Movement Is Medicine With Brichard Justin

What does body acceptance mean and why does it matter? Intuitive eating and body image coach Victoria Yates says loving our bodies and accepting our bodies go hand in hand. It might never be 100% but it’s a choice available to us every day. The question is, why don’t we make that choice? What if we normalized how our bodies change? Grab a cuppa and listen in as Victoria joins Master Certified Life Coach Melissa Wiggins to answer these questions and more.  

LEARN more about Victoria at her work at victoria-yates.com

FOLLOW Victoria’s amazing IG feed: @nondiet_rn

LISTEN to her Redefining Health Podcast wherever podcasts are found

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: melissa@melissawiggins.life

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

FREE GOALS WORKSHOP

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#intuitiveeating  #lifecoaching #lifecoach #lifecoachforwomen

#mastercoaching #beliefs #masterlifecoach #bodyacceptance

When it comes to eating, why should we listen to our bodies and why don’t we feel we can? Whether it’s the clock or diet experts, we’ve been conditioned to lean on outside sources for when and what to eat. Intuitive eating and body image coach Victoria Yates joins Master Certified Life Coach Melissa Wiggins to explain the skills we can use to listen to our bodies instead, the science behind intuitive eating, and how to use early and late hunger cues. Grab a cuppa and listen in!

LEARN more about Victoria at her work at victoria-yates.com

FOLLOW Victoria’s amazing IG feed: @nondiet_rn

LISTEN to her Redefining Health Podcast wherever podcasts are found

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: melissa@melissawiggins.life

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

FREE GOALS WORKSHOP

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#intuitiveeating  #lifecoaching #lifecoach #lifecoachforwomen

#mastercoaching #beliefs #masterlifecoach

If you’ve been on a diet roller coaster most of your life, chances are you don’t trust yourself with food. What if we gave up the restrictions and stopped looking at food as good or bad? Join Master Certified Life Coach Melissa Wiggins and intuitive eating and body image coach Victoria Yates to learn how to build that trust over time, like a muscle, and keep our inner rebels in check. Grab a cuppa and listen in!

LEARN more about Victoria at her work at victoria-yates.com

FOLLOW Victoria’s amazing IG feed: @nondiet_rn

LISTEN to her Redefining Health Podcast wherever podcasts are found

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: melissa@melissawiggins.life

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

FREE GOALS WORKSHOP

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#intuitiveeating  #lifecoaching #lifecoach #lifecoachforwomen

#mastercoaching #beliefs #masterlifecoach

What if this generation of kids could grow up to be adults without the body image and food issues we’ve had?  What kind of relationship do we want our children to have with food? Intuitive eating and body image coach Victoria Yates joins Master Certified Life Coach Melissa Wiggins to share how to help us help our kids check in with their bodies, without shame. We all have the ability to learn to eat intuitively. Grab a cuppa and listen in so we can empower our children with the knowledge and skills they need!

LEARN more about Victoria at her work at victoria-yates.com

FOLLOW Victoria’s amazing IG feed: @nondiet_rn

LISTEN to her Redefining Health Podcast wherever podcasts are found

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: melissa@melissawiggins.life

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

FREE GOALS WORKSHOP

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#intuitiveeating  #lifecoaching #lifecoach #lifecoachforwomen

#mastercoaching #beliefs #masterlifecoach #bodyacceptance

How many diets have you tried? All of them, right? There’s a reason diets don’t work and it’s not about discipline or will power. Joining Master Certified Life Coach Melissa Wiggins in this episode is Victoria Yates, a former nurse turned intuitive eating and body image coach for women. She specializes in helping women to stop dieting & love their bodies by learning how to eat intuitively & healing their relationship with food. Grab a cuppa and listen in as Victoria shares how we can change our relationship with food.

LEARN more about Victoria and her work at victoria-yates.com

FOLLOW Victoria’s amazing IG feed: @nondiet_rn

LISTEN to her Redefining Health Podcast wherever podcasts are found

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

 See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: melissa@melissawiggins.life

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

FREE GOALS WORKSHOP

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

 #intuitiveeating  #lifecoaching #lifecoach #lifecoachforwomen

#mastercoaching #beliefs #masterlifecoach

The end goal of intuitive eating is always getting to a place of better health. If we’re not relying on diets or what the scale says, what do our health goals look like and how do we get there? Intuitive eating and body image coach Victoria Yates is here to help us focus on how we want to feel and create healthy habits to achieve that. Grab a cuppa and listen in as she joins Master Certified Life Coach Melissa Wiggins on this episode of Coaching and a Cup of Tea with Mummabear. 

LEARN more about Victoria at her work at victoria-yates.com

FOLLOW Victoria’s amazing IG feed: @nondiet_rn

LISTEN to her Redefining Health Podcast wherever podcasts are found

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: melissa@melissawiggins.life

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

FREE GOALS WORKSHOP

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#intuitiveeating  #lifecoaching #lifecoach #lifecoachforwomen

#mastercoaching #beliefs #masterlifecoach #bodyacceptance

Are our thoughts true?  Can we train our brains?  Season 5 of Coaching and a Cup of Tea with Mummabear continues with part two of Master Certified Life Coach Melissa Wiggins’ conversation with  Empowered.Life mastermind coaching clients Diana Gleason and Karen Moreno.  Grab a cuppa and listen in!

Learn more about Diana at  www.dianagleason.com and follow her on IG: @dg.consulting.services

Visit Karen’s studio: barmethod.com & follow them on IG: @barmethodwinterpark

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: melissa@melissawiggins.life

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

FREE GOALS WORKSHOP

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

 #lifecoaching #entrepreneur

#mastercoaching #beliefs #masterlifecoach

Does a Life Coach need a Life Coach?  In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered.Life coaching client Stephanie Bowman -- Life Coach, founder of One Heart for Women And Children, speaker, and lover of humans.    Grab a cuppa and listen in as Stephanie relates her experience with Empowered.Life and why she came back for a second session.

Learn more about Stephanie at OneHeartOrlando.org, and follow her on Facebook & @oneheartmatters

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: melissa@melissawiggins.life

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

FREE GOALS WORKSHOP

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

 #lifecoaching #lifecoach #lifecoachforwomen

#mastercoaching #beliefs #masterlifecoach

When is it time for a Life Coach?  You’ve got a big, beautiful and full life.  But what if you want more?  Or you aren’t even sure what you want?  In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered.Life coaching client Hope Theisen. Grab a cuppa and listen in as Hope shares her experience with Empowered.Life and her intentions for her second session.

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: melissa@melissawiggins.life

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

FREE GOALS WORKSHOP

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

 #lifecoaching #lifecoach #lifecoachforwomen

#mastercoaching #beliefs #masterlifecoach

How does Life Coaching help if you work in a corporate environment? Can productivity and wellbeing go hand in hand? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered.Life coaching client and Fortune 100 salees executive Heidi Foster. Grab a cuppa and learn how coaching helped Heidi excel in her work, and created ripple effects in the lives of her family and client 

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: melissa@melissawiggins.life

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

FREE GOALS WORKSHOP

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

 #lifecoaching #lifecoach #lifecoachforwomen

#mastercoaching #beliefs #masterlifecoach