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    Home > Episode > Seize The Day
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    Seize The Day

    en-gbMarch 16, 2021
    Everyday Positivity
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    Where can the webinar details be found?
    Why is gratitude important according to the text?
    What should we remember about today, according to the text?

    Podcast Summary

    • Make the most of every day: Appreciate the present moment, find gratitude, and learn something new to make each day count

      Every day is precious and should be lived to its fullest. We can make the most of each minute and appreciate the present moment, knowing that we'll never get today back. It's important to find gratitude in every day, even if it's been difficult. Additionally, there's an opportunity to learn and improve, such as through attending a live webinar on relationships hosted by Kate Cocker and Sian Lee. The webinar details can be found on the Everyday Positivity Facebook group. So, make the most of today, enjoy the present, and remember, you'll never get today back.

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    Daniel Fava | Simple Acts Of Kindness & Compassion In Everyday Life | K&C 16

    Daniel Fava | Simple Acts Of Kindness & Compassion In Everyday Life | K&C 16

    Where am I being kind and compassionate in my everyday life? Daniel Fava, a web-designer and online marketing strategist, is confronted by this very relatable question as he joins Gordon for the next conversation on the podcast. In this episode, Daniel explores with Gordon what he learned about kindness and compassion 13 years ago on a trip to India and how he is still applying it today. Listen in for an encouraging reminder that a small act, when done with love, can be the most powerful act of all.  Read More...

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    Links & Resources Mentioned

    Private Practice Elevation – https://privatepracticeelevation.com/


    Daniel Fava on Instagram – https://www.instagram.com/DanielFava/


    Youth With A Mission (YWAM) – https://ywam.org/

    Book
    Discernment: Reading the Signs of Daily Life, by Henri J. M. Nouwen


    L’ARCHE – https://www.larche.org/

     

    Kindness & Compassion Podcast
    enAugust 06, 2022
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    Prof. Ryan Fehr on Gratitude and Appreciation

    Prof. Ryan Fehr on Gratitude and Appreciation

    Ryan Fehr's work focuses on building more positive organizations - organizations that leverage things like gratitude, compassion, and forgiveness to make work more fulfilling and enjoyable. In this conversation we talk about his research into gratitude, how and why you might want to work to increase your gratitude through interventions like journaling, the gratitude letter and acts of appreciation. We also talk about the relationship between gratitude and stress and gratitude and mindfulness.

    Ryan also introduced me to the idea of designing a gratitude "boot camp" which comes from a leading researcher on the subject, Robert Emmons.  Both Ryan and I talked about keeping Thank You notes we've received as well as emails in place where they can be easily referenced when you need a little pick-me-up. The episode is full of great ideas for boosting your own gratitude and introducing more gratitude into your organization.

    A great resource to learn more about gratitude is Greater Good Science Center at Berkeley. Their website provides detailed instructions for many of the practices Ryan and I discussed like the gratitude letter and gratitude journaling. You can learn more on their website or podcast, The Science of Happiness.

    Books:

    Conversations on Careers and Professional Life
    enJanuary 19, 2020
    stress
    mindfulness
    gratitude
    appreciation
    mba

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