Self-Care In The Early Days Of Grief - Paula Becker

What if there was a place you could go in your grief and be both perfect and broken? That's the kind of place Laura Green dreamed up with her friend and co-founder, Sascha Demerjian. Together they created The Grief House, a community space for people to explore grief through movement, conversation, creativity, and care. Since she was very young, Laura can remember being afraid of death. Afraid of losing everyone and everything she cared about, especially her mother. Three years after starting The Grief House, Laura had to face that biggest fear when her mother, Grace, died in the summer of 2023.  

We discuss:

• Laura's current grief expression - clay
• Why she feels so lucky to be her mother's daughter
• The fear of death she's had as long as she can remember
• How her mother's death story has influenced Laura's grief story
• Why it was so important for Laura to spend time with her mother's body
• The physicality of death and grief
• The Grief House's origin story
• What Laura and her co-founder are dreaming up next for The Grief House

Listen to Laura and co-founder Sascha on their podcast, Portals.

Follow The Grief House on IG. 

In an instant, Leslie went from sharing every aspect of life with her husband Ryan to feeling like half a person. Leslie, Ryan, their two young children, and their extended family were on vacation in California when Ryan told Leslie that something didn't feel right. He was rushed to the hospital where he died of a stroke and an aneurysym, leaving Leslie to figure out how to live their life without him. The people Leslie most wanted to talk to in her grief were other widows. This inspired her to start Vids for Wids - a project to capture the stories of widows in the hopes of helping others feel less alone. 

We discuss:

• How Leslie and Ryan met as co-workers 

• The day Ryan died while they were on vacation 

• Suddenly feeling like half a person without Ryan 

• Telling her very young children about his death 

• The early days and weeks of widowhood 

• How her kids’ grief is changing over time 

• The power of talking to other widows 

• What Leslie learned about grief from Ryan 

• Dating and becoming a remarried widow 

• Leslie’s Vids for Wids project to support other widows 

What happens when you put your grief on hold? In the summer of 2016, Channing Frye was riding high. After over a decade in the NBA, his team, the Cleveland Cavaliers, had won the Championship. Then, in the fall, he hit one of the lowest lows. His mother Karen died of cancer. Just a month later his father, Thomas, also died. Channing put his grief on hold to deal with the logistics of planning two funerals, supporting his family, and going back to work as a professional athlete. Eventually, with the help of his wife, his friends, and a therapist, Channing started to talk about and explore grief in ways that worked better for him. Doing this allowed him to get more present in his life and explore new passions like podcasting and starting a wine label, Chosen Family Wines. 

We discuss:

• Channing’s parents and how they supported him in his basketball career 
• What it was like when his parents died
• Being with his mom as she was dying 
• Putting his grief on hold to take care of business
• How his grief intensified after his dad’s death 
• Going back to the NBA soon after his parents’ deaths 
• The role alcohol played in his early grief 
• How he got into therapy and started working with his grief 
• Reclaiming significant days like birthdays, Father’s Day, and other holidays 
• How he stays grounded & connected to his parents  
• The connection between grief and the name of his wine label, Chosen Family  

Follow Channing on IG

Listen to his podcast, Road Trippin'

Dr. Donna Schuurman is back - this time talking about the dangers of pathologizing grief. While the term "complicated grief" has been used in various grief settings for years, it wasn't until March of 2022 that Prolonged Grief Disorder made it into the DSM-5-TR - the Diagnostical & Statistical Manual of Mental Disorders - as an official diagnosis. This conversation explores the concerns Donna and others in the field share about the move to pathologize grief.

We discuss:

When Sat Kaur Khalsa, MSW, was three, her older brother died in a drowning accident. After his death, he continued to disappear - his photos were taken down and no one talked about him. As she grew up, she learned the implicit lesson to be a good kid because her parents were already dealing with enough. She also learned that grief wasn't something you talked about or shared with others. Now, as an adult, she's working to make sure kids her age get to have a different experience. Sat Kaur is the Family Services Coordinator at Dougy Center where she supports children of all ages and their families after a death. In that role she has a special love for working the youngest kids - those who are 3-5 years old - and helping them have the chance to do what she didn't: talk about their people, express their emotions, and be with others who get what they are going through. 

We discuss:

• Sat Kaur's role at Dougy Center & personal connection to the work 
• What she remembers about being three when her older brother died
• How his death changed her family and their dynamic
• Learning the implicit lesson to be a good kid to not make things harder for her parents
• Her commitment to being more open about grief with her own child
• Why she loves working with preschoolers who are grieving
• How preschoolers grieve similarly and differently to older kids and teens
• Suggestions for age appropriate ways to talk about grief and loss
• What adults can do to support preschoolers who are grieving a death

Be sure to check out our  Youngest Grievers Toolkit for books, Tip Sheets, activities, and more. 

What does it mean to be grief-informed? In 2020, Dr. Donna Schuurman, EdD, FT, and Dr. Monique Mitchell, PhD, FT, authored the paper, "Becoming Grief-Informed: A Call to Action," which outlines: what it means to be grief-informed, why it's so important, and Dougy Center's 10 Core Principles and Tenets of Grief-Informed Practice. This paper is based on the foundational understanding of grief as a natural and normal response to loss that is interwoven into a sociocultural context. It recognizes grief not as an experience that needs to be fixed, treated, or pathologized, but one that deserves understanding, support, and community. 

Donna L. Schuurman, EdD, FT, is the Senior Director of Advocacy & Education at Dougy Center. Dr. Schuurman was the Executive Director of Dougy Center from 1991–2015. Dr. Schuurman is an internationally recognized authority on grief and bereaved children, teens, and families, and the author of Never the Same: Coming to Terms with the Death of a Parent (St. Martin’s Press, 2003), among other publications. 

Monique B. Mitchell, PhD, FT is the Director of Training and Translational Research at Dougy Center. Dr. Mitchell is a nationally recognized authority on children, teens, and families who are grieving in foster care, and the author of The Neglected Transition: Building a Relational Home for Children Entering Foster Care (Oxford University Press, 2016) and Living in an Inspired World: Voices and Visions of Youth in Foster Care (Child Welfare League of America Press, 2017), among other publications.

We discuss:

• Donna and Monique's connection to this work
• What it means to be grief-informed
• Why it's necessary to be grief-informed
• Examples of responses that are grief-informed and not grief-informed
• Seven core principles that describe what grief is and is not
• Three core principles that address how to provide grief-informed support
• Suggestions for how we can all work to be more grief-informed - for ourselves and others

Sign up for our Grief Education Webinar - Becoming Grief-Informed: Foundations of Grief Education. Thursday, January 18th, 2024, 10 - 11:30 am PST. 

The reality for Black individuals and families living in the U.S. is that death happens more often and earlier on than for their white counterparts. In the last two decades, these higher rates of mortality resulted in 1.63 million excess deaths for Black Americans compared to white Americans. Doneila McIntosh brings her personal and professional experiences with this reality to her work as a researcher studying the intersections of disenfranchised grief among African American families. Disenfranchised grief occurs when a loss isn't recognized or seen as valid, often the result of stigma. The disenfranchisement of Black grief is rooted in racism, which influences both the disproportionate rates of mortality and the lack of support for grief and grief expression. 

Doneila McIntosh is a doctoral student at the University of Minnesota in Family Social Science with an emphasis in Marriage and Family Therapy. Doneila has a Master of Divinity (M.Div.) in Theological Studies and a Master of Arts in Counseling Psychology (M.A.). Prior to becoming a psychotherapist, she worked as a chaplain for nearly 10 years.

We discuss: 

What started out as an average winter morning ended up being one that would change everything in Melissa Pierce's life. She went to wake up her husband Dave for their son's basketball game and found him unresponsive. Dave had died during the night and the cause of death was never determined. Melissa jumped into figuring out logistics - planning a memorial, getting her sons to school, moving their family, working a full-time job - but eventually she had to figure out herself. It meant focusing on what she was thinking, feeling, and needing in her grief. That shift to prioritizing self-care ended up changing everything, again. 

We discuss

Dina Gachman's mother died of cancer in 2018 and less than three years later her sister died of alcoholism. A career journalist, Dina turned to writing as one way to make sense of these world altering losses. She recently published, "So Sorry for Your Loss," a series of essays that combine personal reflections with information she gathered from professionals working in the world of grief.

In this conversation we discuss:

• How recalling memories of her mom and sister has become less painful
• Parenting a young child while grieving 
• How she realized she needed additional support
• Finding comfort in the Continuing Bonds theory
• When grief feels like agitation
• Approaching the five-year anniversary of her mother's death
• How her mom continued to care for her even as she was dying
• The expectation vs. reality of hospice care
• Using humor as a way to cope - and carry on her mom's legacy
• Grieving two losses in such close succession
• Recognizing that grief started when her mom was diagnosed, years before her death
• The gift of growing up in an emotionally expressive family
• GIEAs - Grief Induced Emotional Avalanches

Dina Gachman is an award-winning journalist, Pulitzer Center Grantee, and a frequent contributor to the New York Times, Vox, Texas Monthly and more. She’s a New York Times bestselling ghostwriter, and the author of Brokenomics: 50 Ways to Live the Dream on a Dime. 

In January of 2022, Adam Sawyer had everything he dreamed of and more. His partner Kara was the love of his life. Their cat Lela was his all-time favorite animal. Their off the grid house, Whiskey Jane, was the best place he had ever lived.

By the end of February, 2022, Adam lost all three of them. Kara and Lela died when Whiskey Jane was destroyed in a fire. 

We discuss

• Getting "the call" about the fire
• Being fully immersed in grief with no responsibilities
• Nature's role in Adam's healing process
• Examining the ways he tells people about his losses
• The parallels between grief and his recovery from heroin addiction
• Adam's first glimmers of hope
• Finding a new home, a new purpose, and a new romantic connection
• What it's been like to go public with his story through writing and presentations
• How Adam stays connected to his grief

Find Adam on Substack and Facebook