Sheridan recently decided to get started with journaling.Ā
So I invited her (back) on to the podcast to tell us all about how her new journaling routine is going
In this episode, Sheridan sharesĀ
š The benefits she wants to get from journaling (aka the reason she decided to start journaling)
š The real-life resistant thoughts she had about journaling and how 2 conversations with journalers helped her to drop the āshouldā and just start
š How perfectionism tried to sneak in to Sheridanās journaling practice
š The specific, exact ways she is overcoming resistance and embracing imperfection in her own consistent journaling
The 2 of us also had so much fun talking about
šÆāāļø Our strongly held beliefs about the importance of āthe right penā for journaling
šÆāāļø Our theories on why we it might not be āthe penās faultā but what weāre thinking as weāre journaling
šÆāāļø Why and how to use bullet points when youāre pressed for time or have a lot to remember to write about
šÆāāļø What you can tell yourself if you worry someone might read your journal
šÆāāļø The awkwardness in journaling and re-reading journal entries
šÆāāļø What we imagine it would be like to hear our journals read outloud
Iām so thankful Sheridan took time to talk with me about getting started with journaling. Our beautiful conversation is all about embracing authenticity, overcoming resistance, and finding joy in documenting life's journey.
https://bexb.org/start/Ā
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3 Suggestions for Getting Started with Journaling
- Decide a consistent journaling routine will be beneficial
- Start journaling immediately - on whatever type of journal you have access to right now (even if it's your phone)
- Be aware and prepared for any awkwardness
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Journals we talked about (affiliate links)
A Melon Things to be Thankful For https://amzn.to/47U8AGAĀ
Anxiety Succs https://amzn.to/482h3rfĀ
Love Your Life Workbook https://amzn.to/3w9hNgMĀ
Other Podcasts we discussed
Journaling to Process your DayĀ https://bexb.org/process/Ā
Sheridanās previous episodes:
Mercury in Retrograde - https://bexb.org/mercury/Ā
Astrology - https://bexb.org/moon/Ā
5 Years with Sheridan - https://bexb.org/sheridan/Ā
Office LadiesĀ - https://officeladies.com/Ā
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