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    Showing Up As An Introverted Shy Creative Online with Ruth Poundwhite

    enDecember 02, 2019
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    About this Episode

    Ruth is a creative business mentor to quietly ambitious women based in the UK. She has been in the online business world for about 11 years. Ruth recognizes herself as a massive introverted shy human.

    In this episode, we talked about what is it like to be an introvert who is quietly ambitious in the online business world, how she is managing her energy and building the stamina to keep showing up as her self while honouring her needs and how and where is she finding support. We also talked about noticing the difference between when it is fear that is holding us back and when it is the need to recharge and take some time off.

    This episode is full of juicy bits and aha moments for introverts who are trying to put themselves out there and are ambitious. Connecting to Ruth and seeing her taking up space online has been a real joy and confidence booster for me. I hope you'll enjoy the conversation as much as I did.

    Here's what we talk about in this episode:

    • a little intro about Ruth and her work
    • being a quiet, ambitious, shy and introverted human
    • working and building a business in a way that works for us
    • struggles of showing up as yourself
    • her personal story and experience of embracing her introverted side
    • business and life being one thing when you build a personal brand
    • putting yourself out there as the face of your brand
    • starting a business brings up all the insecurities you have about yourself
    • starting a business is a vulnerable thing
    • there is not just one way to do things
    • sharing and showing up as yourself honestly brings in people who resonate with your values and you as a person
    • stretching your comfort zone
    • putting yourself out there is a practice, the more you do it, the more you become comfortable with putting yourself out there
    • showing up on talking to camera stories on Instagram, the struggles and how you can build that confidence
    • how to approach that idea that you have nothing interesting or important to say or add to the conversation
    • what resonates with people and how you make connections as an introvert
    • how to maintain your energy levels as an introvert
    • the difference between do I really need to recharge or is there something to work on
    • being quiet and introverted is not a bad thing
    • owning our introverted selves and maintaining healthy boundaries
    • noticing the difference between fear holding us back and our need to recharge as an introverted human

    Find links to the resources we discuss in the full show notes.

    Ruth's website, Instagram and podcast

    Hira's website and Instagram

    Sign up for letters from Hira

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    Doing Things Our Own Way with Agnes Becker (We Are Stardust)

    Doing Things Our Own Way with Agnes Becker (We Are Stardust)

    Agnes is an artist, freelance science communication consultant and creator of the online shop, we are stardust. We are stardust is a print design shop where art and science collide.

    In this episode, we talked about her journey of combining science and art, creating a niche market for herself, going freelance, doing things her own way and how she is making it all work.

    Her artwork is absolutely gorgeous. Agnes's story is the last of this series: the end of the first season of living your truth podcast. I am super happy to share her story with you as her story is a testament to doing things in our own unique, messy and human way. I am sure this episode will also give you permission to do things in their own way too.

    Survey 2020 (plus as a thank you 10% off discount code)

    Here's what we talk about in this episode:

    • a beautiful introduction about Agnes herself and her online adventure, we are stardust
    • the uncommon combination of art and science in her work
    • Craving a unique niche for herself: Freelance Science Communication Consultant
    • how it all started and what did the journey of getting here looked like
    • the distinction between art and science was not something that made sense to her and she tried to combine the two in a way that would make sense when she was choosing her graduate studies
    • finding your feet in the job market
    • doing part-time jobs to keep yourself afloat while living in an expensive city like London
    • understanding how you work best
    • going freelance
    • setting up the online shop and where the inspiration came from
    • becoming a mum
    • perfectionism and how she approaches it
    • why it is important for her to do what she does
    • art, drawing, and painting as a form of meditation
    • observing better and being curious about your surroundings
    • you don't always have to know everything
    • her struggles when she first launched we are stardust
    • clarity and the fear of what other people will think or say about us
    • current struggles
    • prioritising better and learning to prioritise the ones that bring you joy
    • having a limited time in your hands
    • learning to say no and practicing kindness
    • having a plan in advance takes the indecision away
    • starting with the creative expression when starting to work instead of sitting down to do the admin or editorial tasks
    • finding support online and offline
    • it all starts with the mindset
    • learning to embrace and let things flow instead of trying to perfect them and control them
    • her creative process and how she likes to spend her days
    • the pressure we put on ourselves for our creativity to earn us money
    • practicing gratitude
    • what does living a wholehearted creative life looks like for her

    Find links to the resources we discuss in the full show notes.

    Agnes Becker's website and Instagram

    Hira's website and Instagram

    Sign up for 'A letter from me to you'

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