Silvana Rasch (RunChapina) En GuateFitness Podcast

en-usJune 16, 2020

Silvana Rasch (RunChapina) En GuateFitness Podcast

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What was the main topic of the podcast episode?

Summarise the key points discussed in the episode?

Were there any notable quotes or insights from the speakers?

Which popular books were mentioned in this episode?

Were there any points particularly controversial or thought-provoking discussed in the episode?

Were any current events or trending topics addressed in the episode?

About this Episode

Levels I & II Coach Certitfied Lydiard, Boulder 2017, con más de 10 años de experiencia en maratón, con 27 maratones y más de 30 medias maratones.

Primera Guatemalteca en completar circuito de las 6 Star World Marathon Majors. Ranqueda top 5 entre las mujeres de la historia de Guatemala en la distancia de Maraton 42.2K. Mejor Centroamericana en la Maratón de Chicago 2017 y NYC 2018. Y primera Centro Americana femenina en Boston 2019.

"Mi lema es que si yo pude, tú también podés lograr alcanzar la meta que te propongas alcanzar. Te acompañaré en el proceso de escuchar tu cuerpo y te enseñaré todo lo que me ha funcionado para mejorar, evitar lesiones y ser feliz en el proceso."

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