Slim, Stretch, and Strengthen: HIIT Training

Often when we consider sugar addiction, we focus on what the person is eating . However, what they are NOT eating can lead to painful and deadly consequences. In this episode, Kim and Judi discuss that missing ingredient which is key to keep our internal systems healthy.

Focus Scripture: 1 Corinthians 6:12 , Proverbs 25:16, Proverbs 25:27 

Transformation is a BIG word. It means to change in condition, nature, or character; to be converted; the old has passed away, the new has come. Do you enthusiastically expect physical transformation, by God’s power and grace? Will you stir others to expect too? 

 Focus scriptures:  2 Corinthians 3:17-18, Isaiah 41:10, 2 Corinthians 9:8, Ezekiel 36:25-27, Hebrews 10:24-25, Matthew 5:14-16, 1 Corinthians 10:31

In this short, but power-packed episode, Take Back Your Temple member Jody Allen shares her powerful motivation for beginning her weight loss journey and the lessons she learned on the way to releasing 40 excess pounds. Jody's words are sure to inspire others on their own health journeys!

Focus Scriptures:  1 Corinthians 6:19-20, 1 Corinthians 6:12

 Brandice Lardner is a Certified Personal Trainer, Nutrition Therapy Consultant, and most importantly, a Jesus Girl. Her personal testimony is proof that Spirit-led transformation happens, and freedom from bondage is possible.  

#ActiveWorship is an invitation to intentionally revere your Savior.  Praise Him with your plate.  Consider your daily walks worship workouts.  Acknowledge His goodness by tending your temple. And heighten the adoration by inviting a friend (or two) to join in.

Focus scriptures:  Psalm 33:1, 2 Thessalonians 1:11-12, 1 Thessalonians 5:18, Isaiah 43:1-3, Deuteronomy 31:8, 1 Peter 1:16, Acts 2:42-47, Ecclesiastes 4:9-12, Hebrews 10:24-25, Collations 3:16

 “The more we look to Christ, the more we’ll look like Christ,” says @DavidPlatt from McLean Bible Church.  God’s word and fervent prayer are critical pieces of our spiritual armor. Don’t walk into the world vulnerable to Satan’s devious darts.   

Focus scriptures:  Ephesians 4:22-24, 2 Timothy 3:16-17, Titus 2:11-12, 2 Peter 1:3-4, Philippians 4:13, Isaiah 40:29-31, 2 Corinthians 12:9-10, Psalm 28:7-8, Psalm 22:19, John 15:4-5, Matthew 7:7-8, James 4:7-8

 It’s human to try harder, but unfortunately, that often just leads to human results. True transformation occurs only by God’s grace, as we better surrender our hearts to Him. It’s called sanctification, sisters.

Focus verses: Hebrews 4:16, Titus 2:11-12, John 3:3, 2 Corinthians 3:18, 1 John 5:14-15, 2 Corinthians 5:17, Ephesians 1:5-6, 1 Corinthians 6:17,  Psalm 119:45, Ephesians 1:6-7, 2 Corinthians 5:18-19, Ephesians 2:10, Genesis 1:26-27, Colossians 1:21-23, Psalm 139:1-6, Ephesians 1:13-14, 2 Corinthians 1:21-22

Paul Tripp, in his penetrating book, Instruments in the Redeemers Hands, wrote the following: “There is an undeniable root and fruit connection between our heart and our behavior. People and situations do not determine our behavior; they provide the occasion where our behavior reveals our hearts…An idol of the heart is anything that rules me other than God…” Join us as we unwrap this challenging insight.

Focus scriptures:  Romans 7:15, James 1:3-4, John 10:10, 1 Peter 5:8-9, Ephesians 6:13-16, 2 Chronicles 20:15 

Pride is subtle. It’s revealed when we judge, demand, and refuse. Do you have subconscious attitudes that need prayer and purging?

Focus scriptures:  Job 1:1, 29:15-16, 30:20-21, 31:3-4, 40:8

Is weight loss elusive, and does your commitment to exercise regularly wane?  Can you say your personal WHY keeps you inspired?  Consider 8 Bible-based reasons for strengthening your resolve.  

Focus scriptures:  1 Corinthians 6:19-20, 2 Corinthians 5:17, 1 Corinthians 6:12, 1 Corinthians 10:23