Find joy in the small things: Recognizing and embracing small joys can significantly improve mood and well-being. Seek out moments of joy and allow them to brighten your day.
Recognizing and embracing the small joys in life can significantly improve our mood and overall well-being. Simple pleasures, such as a fresh cup of coffee in the morning or a relaxing evening with an eye mask, can brighten even the gloomiest of days. It's important to take the time to seek out these moments of joy and to allow them to bring happiness and positivity into our lives. As Kate Cocker from the Volley network shared, even the smallest things, like savoring a salted boiled egg, can bring great joy. So, make a conscious effort to fill your day with these speckles of joy, and don't underestimate their power to lift your spirits and make your day brighter.
Small Speckles Of Joy
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2644 Putting the Puzzle Pieces Together
- What are you eating that is real? This is the most natural state of the foods you eat.
- What are you eating that is processed? If it's not one ingredient, it is processed.
- How can you integrate more nutrient-dense foods?Â
One thing I want to caution you on. You do not have to define how you eat to anyone. I have been asked several times, "What program are you doing?" My answer (and it should be yours, too) -- I'm eating what my body requires. Because you might be a blend of Keto and Paleo. And there is nothing wrong with that. Don't fall into the trap that you must have a definitive cookie-cutter answer. Your body is uniquely made. So treat it with the respect it deserves by putting together all the puzzle pieces. Now, I am currently working in the preparation stage gearing up to change my body's nutritional menu. I am taking detailed notes as to how my body responds to the "junk food". Then, I'll be able to see exactly how good food affects my body. It's going to be a long process, but I know we'll both learn so many things to benefit us in the long-run. Hope you're ready to construct your puzzle. "Train for life. Love your journey!"  #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.  ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to be on the podcast or make recommendations for who you would like to hear. This is going to be a beautiful series!  Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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3188 Are You Willing to Pay the Price?
Healthy living is a choice. When you look at your body, what do you see? Health or a bill? Depending on your reflection, are you willing to pay the price?
No one is forced to eat, live, move, and sleep a certain way. Yet, there are guidelines that, for most of us, are ignored.
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In today's society, it is easy to lose track of what truly matters when it comes to our health.
We are bombarded with messages from advertisements, influencers, and social media, all advocating for different lifestyles and quick fixes. It becomes challenging to decipher what is truly beneficial and what is merely a fad.
If you find yourself questioning whether you are making good decisions or simply going with the flow, look so you can see.
The K.I.S.S. ~ Look so you can see!
1. Reflect on Your Habits: Take a step back and honestly assess your daily habits. Are you making conscious choices, or are you simply following what everyone else is doing? Consider your eating habits, exercise routine, sleep schedule, and overall lifestyle. Do you prioritize your health, or are you neglecting it in favor of convenience? This reflection will provide clarity on whether you are actively making good decisions or merely going along with societal influences.
2. Educate Yourself: Knowledge is power when it comes to healthy living. Invest time in educating yourself about nutrition, exercise, and lifestyle choices. Stay updated on the latest research and studies, and seek advice from trusted sources. By arming yourself with knowledge, you can make informed decisions that align with your goals and values.
3. Prioritize Self-Care: Taking care of your health is not a luxury; it is a necessity. Make self-care a non-negotiable part of your routine. This includes setting aside time for regular exercise, ensuring an adequate and restful sleep, and nourishing your body with wholesome foods. When you prioritize self-care, you are not just paying the price for a healthier lifestyle, but you are also investing in a better quality of life.
"Your health is your wealth, and it should never be compromised."
Remember that making good decisions regarding your health is not about following trends or succumbing to societal pressures. It is about aligning your actions with your own well-being and happiness.
So, are you willing to pay the price? Choose wisely.
"Be present. Be incredible. Be YOU!!!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
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Cover Art by Jenny Hamson
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Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
2941 More of We
Life can get in the way of loving those closest to us, especially our spouses. So instead of hiding in our busyness and floundering more in someone else's highlight reel, make a commitment to more of we.
How much time do you spend with your spouse?
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And would you say that you spend less time together now than when you got married?
Most of us have to really stop and think when we see our sweethearts. And as for the time, what time is it again?
The number one relationship, if you're married, is your spouse.
But very quickly, we find other ways to occupy our time, distract our attention, and lead us down a rabbit hole in our own homes.
It just does not seem fair to anyone!
Yet you live it every day. You get up and do YOUR thing and forget that there's someONE in your life. You take care of the children, because you have to. But the rest is left to fend for themselves.
How can any marriage be awesome if that's a typical every day?
What if you would make time for each other?
What if there was more of we?
The K.I.S.S. ~ More of WE!
My goal here is to get you thinking about how you spend TIME with your spouse.
Are you showing up with your best self, or is your spouse getting the leftovers?
"Leftovers are great for food, not so much for love!" ~ Kristianne Wargo
You get out what you put into your marriage. So why not show up with enthusiasm? Why not give more when you don't receive? Why not have compassion during challenges in life? Why not be together more than you are apart?
It's hard to build a strong foundation in marriage if you're not together. Logistics do matter.
I want to encourage you to analyze your time with your spouse.
- How much time do you spend together in bed?
- How much time do you spend as a couple awake and interacting?
- How much time do you spend talking about life, not just kids and career?
Then from there, you'll be able to see what is happening regarding time.
Is time on your side?
Assuming that you fall into "most of us," then you can make some tweaks to how you hang out together. The way you spend your time together matters!
QUESTION: What can you do differently to add time to love?
"Be present. Be incredible. Be YOU!!!"
#RelationshipBuilders #CreateYourNow #LoveAndMarriage
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward.
Live. Love. IMPACT!
"One step at a time leads to miles of greatness!"
Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
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https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co
2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible.
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
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9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7
10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com
11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2
12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM.
13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library
Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
2081 Are You Asking the Wrong Questions?
When you create change and impact, the knowledge you gather is crucial to the wisdom you gain. But are you asking the wrong questions?
From a young age, we asked questions. The favorite one being "Why?".
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That curiosity continued into teens and adulthood.
Now maybe you were one who was a little quiet when the teacher called on you. Or maybe you couldn't get your hand up fast enough to answer.
But what about when you didn't know the answer and was put in the position to ask questions?
Did that shy little child stay quiet, or were you the first to jump in with a question?
As the years pass, self-esteem begins developing, perceptions set in, habits established, and behaviors fine-tuned.
Then inject the self-talk. What are you saying to yourself? What are you repeating when you fail versus when you succeed?
So much of our lives are built on success that when there is a possibility of failure, we do everything we can to talk ourselves away from the goal or in a way that will soften the blow if success isn't achieved. We even interject excuses why not to do something or why we are not equipped.
A lot of this comes from E3 --- expectations placed on you and by you, experiences, and emotions.
From there, you formulate questions. In order to make sure you are asking the proper questions, question your questions.
The K.I.S.S. ~ Question your questions!
Are you asking the wrong questions?
Most of us should answer that question with a resounding YES!!
Because we are.
What more do I need for this promotion? What style should I write in so that I can grow my audience for my book? What certification am I lacking? What kind of mom am I? How dare I think I could do this? Am I crazy? Why can't I do better? What areas do I need improvement on?
Now all of these are good questions, just asked at the wrong time. Believe it or not, we ask questions in the wrong order and it all started back at the beginning...Why?
So question your questions.
- What does this make possible? (Dan Miller, 48 Days to the Work & Life You Love)
- Ask beyond yourself. This comes from the heavenly mindset.
- Believe with the heart, not just think with the head. Our thoughts come in buckets. They can flood our minds in just seconds thinking we can to believing we can’t.
You are created on purpose for a purpose. You are not going to live a perfect life.
But you can, however, have a different mindset. It's a heavenly mindset, not a worldly mindset.
Are you asking the wrong questions?
Not anymore!
"Be present. Be incredible. Be YOU!!!"
#MindsetMonday #CreateYourNow #PersonalDevelopment
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!
"One step at a time leads to miles of greatness!"
Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify and Pandora.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact
2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
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9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7
10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com
11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2
12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.
13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library
Cover Art by Jenny Hamson
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.