Small Steps, Big Changes: Catherine Steele on Sustainable Wellness

On this insightful episode, Tony Winyard and Helena Holrick delve into the transformative power of lifestyle choices on long-term health and quality of life. From discussing the centenarian decathlon to the impact of breathing techniques on the nervous system, this episode is packed with valuable insights into proactive living. Join our captivating host and his esteemed guest for an engaging conversation that explores holistic health, the importance of sleep, and the unprecedented mission of the Octogenarian and Centenarian Olympics. Discover the potential of whole person health and gain inspiration from personal stories and experiences that truly exemplify the art of living proactively.

Chapters:

01:09 Introduction and Episode Overview
01:29 Introducing the Guest Host: Helena Holrick
02:21 The Journey of the Podcast
03:47 The Art of Interviewing
04:20 Tony's Radio Career and Interviewing Celebrities
05:06 The Evolution of Tony's Interviewing Style
05:33 The Impact of Confidence in Interviewing
06:35 The Importance of Curiosity in Conversations
06:59 Tony's Favorite Interview Experiences
08:16 Tony's Work Outside Podcasting
08:38 The Importance of Habits in Achieving Goals
11:20 The Role of Health in Tony's Life
11:31 The Impact of Family Health History
13:01 The Importance of Nutrition in Health
15:51 The Centenarian Olympics: A Health Mission
19:14 The Importance of Breathing in Health
20:29 Understanding Dysfunctional Breathing
22:36 The Role of Breathing in Stress Management
26:00 The Future of the Podcast: 360 Degrees of Health Span
26:45 Podcast Frequency and Format
27:17 Content Strategy: Blogs and E-books
27:46 Storytelling and Humor in Podcasts
28:08 The Importance of Health Education
28:41 Sharing Personal Stories
29:09 A Life-Changing Cycling Adventure
33:45 Lessons from Living in Different Countries
34:28 The Power of People and Connections
37:14 The Influence of Eastern Medicine
38:09 The Impact of Age and Attitude
45:19 The Importance of Sleep
46:57 The Power of Quotes
48:36 The Space Between Stimulus and Response
49:13 Breathwork as a Tool for Response
49:54 Developing Healthy Habits
50:25 Closing Remarks and Gratitude

Full shownotes including a transcription available at:

On YouTube at:
https://youtu.be/9RslJOm56s4

The Art of Living Proactively (Harnessing the Power of Your Choices) links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube - .youtube.com/@tony-winyard
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

In this illuminating episode of The Art of Living Proactively, we engage in an insightful conversation with Izabella Natrins, a renowned health coach and CEO of the UK and International Health Coaching Association. Uncover the transformative power of health coaching as Izabella delves into her personal health journey, advocating for proactive and whole person wellness. With a focus on empowering individuals to take control of their own health, this episode maps out the path towards a healthier future from the inside out. Hear about the groundbreaking release of The White Paper and the crucial role health coaching plays in shaping a more proactive healthcare system. Don't miss out on this thought-provoking discussion that will leave you inspired to make positive choices for your own well-being.

Chapters:

Discover the ancient Chinese practices of Qi-gong and Tai Chi for unlocking your inner power and realizing your potential. Expert instructor Andrew Kenneth Fretwell reveals time-tested techniques like bone breathing and special organ-strengthening meditations that sharpen your mind, strengthen your body, and awaken your spirit. Learn how to tap into 'jing' - your essential lifeforce energy - through mindfulness of movement and breathwork. Gain insights on overcoming emotional blocks, balancing hormones, achieving enlightenment, and more from a master who has studied these arts for over 30 years. For a fascinating deep dive into harnessing your energy and mastering your wellbeing the Daoist way, tune into this inspiring and informative show!

Chapters:

01:10 Introduction and Guest Welcome
01:24 Living in Ubud, Bali
02:05 The Power of Qigong
02:31 The Importance of Conserving Energy
02:58 Sexual Energy and Life Force
04:01 Understanding Qigong and Tai Chi
04:27 The Benefits of Qigong
05:29 The Challenges of Learning Tai Chi
06:16 The Connection Between Qigong and Nature
06:40 Personal Experience with Tai Chi
07:40 The Connection to Dao De Ching
08:38 Personal Journey into Qigong and Tai Chi
11:24 The Impact of Diet on Health
12:49 Teaching Qigong and Tai Chi
13:48 The Importance of Emotional Balance
20:18 The Role of Women in Qigong and Tai Chi
23:05 The Process of Becoming a Qigong and Tai Chi Teacher
24:58 The Importance of Emotional Health in Qigong and Tai Chi
32:06 The Cultural Differences in Emotion Perception
34:19 Conclusion and Farewell

Full shownotes including a transcription available at:

On YouTube at:
https://youtu.be/n4tqLlFQXI0

The Art of Living Proactively (Harnessing the Power of Your Choices) links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube - .youtube.com/@tony-winyard
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices".

Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health.

Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality.
With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones.

Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs.

Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

In this illuminating episode, dive into the world of red light therapy with expert Wes Pfiffner from Joovv. Explore the remarkable benefits of red light therapy, supported by scientific research, and learn about the impact of light on health and wellbeing. Discover the power of proactive choices in optimising your holistic health. Delve into the complexities of addressing chronic inflammation and unlocking the potential of red and near infrared light therapy.

Chapters:

02:06 What Wes thinks about being proactive
04:22 What is red light therapy?
06:41 Science behind red light
07:48 Difference between rel light therapy and red light saunas
11:34 How long would you use it for?
12:37 How red lights effects inflammation
14:29 Chronic inflammation
16:10 What is the difference between all the red light panals?
18:26 What potential dangers are there?
21:04 Tell me more about increasing nitric oxide
23:21 Is there a recommended amount of time per week?
25:17 Does time of day matter?
27:12 Would it work well with meditation?
28:53 Hormesis
30:18 Myths about red light therapy
33:21 Fave books

Full shownotes including a transcription available at:

On YouTube at:
https://youtu.be/0IatiErrTLE

The Art of Living Proactively (Harnessing the Power of Your Choices) links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube - .youtube.com/@tony-winyard
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices".

Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health.

Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality.
With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones.

Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs.

Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

Discover the incredible healing power of breathwork as a long COVID survivor shares her transformative journey on this captivating episode. Join our special guest, Vikki Jones, a breathing expert who triumphed over a broken neck and later contracted COVID-19, as she delves into her remarkable recovery through proper breathing techniques. Explore the metaphor of learning to surf amidst life's waves and uncover the profound impact of managing health and stress for long COVID patients. In this enlightening conversation, you'll also dive into the world of red light therapy with a renowned expert, unraveling its benefits and debunking common myths. Tune in now and unlock the secrets to harnessing the power of your choices for a proactive and empowered life.

Full shownotes including a transcription available at:

On YouTube at:

https://youtu.be/H9eVZSuZccE

Chapters:

30:11 Your BOLT scores varies greatly day to day?
31:06 How often do you need to practice your breathing exercises?
32:29 Do you track your HRV?
33:17 Does hormetic stress help?
34:23 What is the difference between an infra red sauna and a regular sauna?
35:41 Have you tried red light therapy?
37:00 How does living at altitude effect you?
38:30 When you're at sea-level do you notice a difference?
38:43 Long COVID training programmes
42:28 Are there many resources for people with long COVID?
43:35 Fave book
44:17 How to get in contact
45:38 Fave quote

The Art of Living Proactively (Harnessing the Power of Your Choices) links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube - .youtube.com/@tony-winyard
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices".

Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health.

Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality.
With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones.

Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs.

Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

How does a globe-trotting personal trainer develop an open-minded lust for life? This week's chat provides profound perspectives on living fully. With over 30 years experience empowering better health and fitness, Dan Roberts shares his approach to coaching that blends empathy, accountability and service. Learn his advice on getting unstuck from ruts, embracing your inner athlete, and striving for self-actualization. Whether you need fitness guidance or life motivation, this fun fireside chat delivers insightful ideas for living proactively. Tune in as host Tony Winyard and expert guest Dan Roberts discuss bold action, adventurous spirit, and making the most of each moment.

Full shownotes including a transcription available at:

On YouTube at:
https://youtu.be/YHpZv54hl-s

Chapters:

03:09 Began coaching at 16
04:45 Running 3 companies
05:04 What do you prefer doing?
05:59 What are the differences between coaching, mentoring and consulting?
08:11 Do you feel online or face to face is better?
10:08 What are the pros and cons of online and face to face?
11:50 What style of coaching do you prefer?
14:01 What is the hardest part of coaching?
15:37 Where do you feel coaches go wrong?
18:47 What do you think about coaches who don't have a coach?
21:34 What led to Tony becoming a DJ
24:02 The White Coat syndrome
24:57 Evidence led, not evidence based
27:14 Dan's thoughts on being proactive
29:07 Having a coach signifies you are proactive
31:23 How might AI impact coaching
32:52 What should someone look for in a good coach?
33:50 It's a big adventure
36:16 "The reason that I do what I do"
37:50 "On the road"
41:24 Tony, let me ask you a question?
45:23 Fave quote

The Art of Living Proactively (Harnessing the Power of Your Choices) links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube - .youtube.com/@tony-winyard
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices".

Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health.

Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality.
With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones.

Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs.

Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

In this enlightening episode of "The Art of Living Proactively," host Tony Winyard dives deep into the world of proactive health with special guest Dr. Tom Gedman. As a medical doctor, GP, functional medicine practitioner, and TEAM CBT practitioner, Dr. Gedman brings a wealth of experience and knowledge to the table.

Join us as Dr. Gedman unveils his groundbreaking blueprint plan for proactive health—a versatile model that empowers individuals to take control of their well-being. With each letter representing a different element, this plan has proven to be a game-changer for countless individuals facing various health challenges.

From addressing imbalances and thought change with TEAM CBT to the importance of lifestyle changes, supplements, and medication, Dr. Gedman unravels the secrets to living proactively. He even shares his own personal inspirations—an enticing fiction novel and a book on preventative and lifestyle medicine—that have influenced his perspective and approach.

But Dr. Gedman's mission doesn't stop there. He is determined to reshape the landscape of general practice, introducing preventative healthcare and lifestyle medicine as alternatives to medication. Through empathic communication skills, he strives to build strong rapport with patients, forging a new path towards healthier and more fulfilling lives.

From exercise and goal-setting to managing health anxiety and the power of purpose, Dr. Gedman leaves no stone unturned in this eye-opening episode. So join us as we embark on a transformative journey from burnout to blueprint, and unlock the true power behind our choices.

01:48 Tom's driving metaphor on being proactive
02:59 Tom's thoughts on being proactive
03:58 Why Tom burnt out as a GP
05:12 What is the reason GP appointments are so short?
06:20 Did you always want to be a doctor?
07:13 Attending medical school
07:59 How was it when you began working in a practice?
08:50 How Tom discovered TEAM CBT
09:55 When did you begin to learn TEAM CBT?
13:11 How does TEAM CBT help you as a GP?
14:34 Why did you decide to get into Functional Medicine?
16:20 A unique blend
16:51 Functional medicine is getting a lot more well known now
17:43 The BLUEPRINT Plan
18:45 B=Baseline testing and tracking
20:00 L=Limiting toxins
21:32 U=Understanding and changing habits
21:59 E=Exercise
22:40 P=Purpose and spirituality
23:33 R=Rest and relaxation
24:27 I=Interpersonal relationships
24:49 N=Nutrition
25:39 Thought change with TEAM CBT
27:06 Group programme
27:59 How is the programme delivered?
28:28 Can the BLUEPRINT be done 1-2-1?
29:21 Criticisms of Functional Medicine
30:42 What do you think of wearables?
32:35 Can someone be too proactive?
34:33 What changes might we see with GPs?
36:26 How will AI change things?
37:56 Tom's favourite book
39:33 Get in touch with Tom
40:20 Tom's podcast
40:52 Tom's fave quote
41:53 Final thoughts on being proactive

Full shownotes including a transcription available at:

On YouTube at:
https://youtu.be/Q7rbc-MgHlI

The Art of Living Proactively (Harnessing the Power of Your Choices) links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube - .youtube.com/@tony-winyard
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices".

Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health.

Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality.
With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones.

Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs.

Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

In this captivating episode of "The Art of Living Proactively," host Tony Winyard engages in a thought-provoking conversation with the incredible Jeff Seckendorf. Join us as we delve deep into Jeff's extraordinary journey of mastery in the world of cycling and scuba diving coaching. 

Discover how Jeff's dedication to training and leading a healthy lifestyle has transformed him not only as an athlete but in all areas of his life, including work, family, marriage, and relationships. Prepare to be inspired as he shares his tenacious training strategies and techniques to build physical and mental strength, all while avoiding injuries. 

But Jeff's expertise doesn't stop at cycling. Get ready to dive into the transformative world of scuba diving as Jeff unveils an innovative coaching approach that aims to create better divers and, ultimately, better lives. Explore the idea that scuba diving is so much more than just equipment and adventure, but a journey to master the art of breathing, body control, and environmental sensitivity.

Join us as we uncover the value of coaching across different aspects of life and how it can lead not only to outstanding performance but also to personal growth. Jeff's dedication to teaching and transforming lives extends beyond the classroom, as he aims to help individuals discover their potential and pursue a path of becoming amazing instructors themselves.

Intrigued? Don't miss this enlightening episode of "The Art of Living Proactively" with our extraordinary guest, Jeff Seckendorf. Prepare to be inspired, motivated, and discover the power of embracing opportunity and living purposefully. Tune in now and unleash the power of your choices!

Chapters:

02:06 Breaking the US hour record
02:56 What Jeff learned from triathlons
05:42 Are there many people in the 70-74 age range?
07:02 How much training is involved?
09:21 Will you compete in the centenarian decathlon?
11:04 You coach people?
12:32 Why did you feel a new approach was needed to train scuba diversTony Winyard?
15:14 You said this will make people better, what does that mean?
17:29 The coaches also learn?
19:24 Do you have many coaches?
19:39 Can you do this remotely?
20:39 What does proactive mean to you?
24:08 When did you develop this attitude?
25:09 As people turn 60 they get scared of injury
30:39 Is scuba diving maybe more suited for older people as less exertion is needed?
31:52 Is there any breathwork training included?
33:24 How can people find out more about you?
36:13 Favourite book
38:15 Favourite quote

Full shownotes including a transcription available at:

On YouTube at:
https://youtu.be/K9aF0XNtGsQ

The Art of Living Proactively (Harnessing the Power of Your Choices) links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube - .youtube.com/@tony-winyard
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices".

Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health.

Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality.
With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones.

Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs.

Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

In this captivating episode of "The Art of Living Proactively," host Tony Winyard welcomes guest Penny Kechagioglou, an esteemed oncologist and advocate for proactive cancer care. With a parable that sets the stage, Penny takes us on a thought-provoking journey into the world of prevention and the ever-evolving landscape of healthcare.

Drawing on her extensive training in oncology and public health, Penny shares her unique perspective on the power of prevention in our fight against cancer. She discusses the need for a paradigm shift in healthcare, from reactive treatment to proactive measures that prioritize population health and individual well-being.

Intriguingly, Penny delves into the world of digital health, highlighting its potential to create a supportive community and empower individuals through personalized monitoring and virtual consultations. She also explores the growing interest in functional medicine, a holistic approach that aims to uncover the root causes of illnesses by considering factors from early childhood to present day.

But Penny's passion doesn't stop there. She takes us on a fascinating journey through her work as a health coach, emphasizing the vital role of lifestyle changes and prevention in cancer care. She shares her excitement about partnering with a renowned cancer coach to bring a tailor-made program focused on an anti-cancer lifestyle to the UK, providing much-needed support to cancer patients and healthy individuals alike.

With her drive to improve patient experiences and her unwavering commitment to personalized care and research, Penny offers valuable insights and hopes for an optimistic future in cancer care. Join us for this captivating episode as we explore the power of choices and proactive approaches in shaping a healthier tomorrow.

Chapters:

01:41 Parable about being proactive
03:38 Penny's thoughts on being proactive
04:34 How was your medical training?
05:40 You also trained as a Functional Medicine doctor?
07:23 "All disease starts in the gut"
08:17 When did you graduate?
10:22 Why did you choose to work in oncology?
11:55 Treating the symptoms rather than the cause
13:33 Cancer, genetics and environment
15:06 Penny's magic wand for health
16:37 Contact with nature
17:44 Working for The Cancer Coach and Tree of Life
20:25 Could this change how we approach cancer?
21:34 What is digital health?
22:54 How important is community?
24:03 How does The Tree of Life work?
24:35 Covid and handshakes
25:44 Your thoughts on anxiety levels?
27:30 The NHS and health coaches
29:10 How might the NHS change in the future?
30:54 There are lots of changes happening in oncology
32:15 Writing a book with Katherine Steele
33:59 Which book has moved you?
35:11 How to contact Penny
35:43 Favourite quote
36:35 Next weeks episode

Full shownotes including a transcription available at:

On YouTube at:
https://youtu.be/7C-AZtEnO3g

The Art of Living Proactively (Harnessing the Power of Your Choices) links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube - .youtube.com/@tony-winyard
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices".

Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health.

Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality.
With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones.

Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs.

Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

Here is a podcast episode description for the Helle Luxe episode:

Lifestyle advisor Helle Luxe illuminates her 7 pillars for joyful living - from self-care and meditation to spreading joy. Learn how Helle overcame darkness to find her inner light. Hear her journey to self-love and giving gratitude. Discover her wise words on letting go through meditation and forgiveness. Find out how mental focus manifested major love for Helle. An uplifting view on shining your light and elevating your life. Let Helle's luminous spirit inspire you to glow from within.

Full shownotes including a transcription available at:

On YouTube at:

https://youtu.be/ub9Ags2minM

Chapters:

01:09 Intro
02:52 The connection with your name and light?
04:32 You help women around the world?
06:26 Tell us about the 7 pillars
07:35 Meditation training
09:32 What do you do when you get happy news?
10:25 Being comfortable with silence
12:34 How did these 7 elements come together?
14:31 Hard working mums not giving themselves love
15:52 If you don't programme your kids, society will
18:36 Is the lack of giving to themselves related to the chronic diseases women get?
21:47 What do you mean by "Shine"?
24:33 At school we're taught English, maths, history, but not love!
26:42 Asking questions is meditative!
28:50 What are the reasons people work with you?
30:51 Do you work internationally?
32:57 What is the secret word to shine more?
34:21 A book that moved Helle
35:28 How to get in contact with Helle
36:41 You're starting a podcast soon?
37:11 Favourite quote
38:09 Next weeks episode

The Art of Living Proactively (Harnessing the Power of Your Choices) links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube - .youtube.com/@tony-winyard
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices".

Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health.

Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality.
With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones.

Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs.

Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.