Solo Motherhood by Choice with Mel Johnson

Mahima, creator of the Mahima Mindset and Love Silence, is a unique coach who has enabled thousands globally to enhance their impact and live fulfilling lives. With over two decades of experience, she empowers individuals to discover their genius, prioritize effectively, and overcome challenges, leading to a life of energy, focus, and happiness.

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Suzanne Bernie, your London-based personal stylist, is ready to revolutionize your style with her professional personal shopping and styling services. She's dedicated to overhauling your wardrobe and elevating your look to new heights.

As a seasoned fashion stylist, Suzanne takes a personalized approach, creating a bespoke profile for you that reflects:

• Your unique style preferences
• Your personality traits
• Your likes and dislikes
• Your lifestyle needs
• Your body shape
• Your skin tone

Her styling services are flexible, offering both full-day and half-day sessions tailored to meet your specific needs. To transform your style with Suzanne's expert guidance, reach out today for more details.

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In this episode of the Heartbreak to Happiness podcast,  Sara Davison is joined by Brian Muldoon, a Strategic Intervention Coach renowned for his expertise in overcoming personal adversity to help others achieve life-changing breakthroughs. 

Brian shares his personal journey and how it informs his approach to coaching, focusing on the inner game that often hinders individuals from leading rich and abundant lives. His mission is to assist passionate professionals, entrepreneurs, and business owners in realigning with their core values and guiding them towards FINDING EXTRAORDINARY in their lives. 

Brian illuminates the path to navigating life's challenges, finding fulfillment, and transforming pain into power through his insights.

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In this enlightening episode with Kute Blackson, a renowned inspirational speaker, transformational teacher, and coach. Known for his intensive transformative experiences in exotic locales like Bali and India, as well as his impactful presence at global events such as Awesomeness-Fest, YPO (Young Presidents' Organization), and EO (Entrepreneurs' Organization), Kute stands out as a luminary in personal development.

As the youngest member voted into the Transformational Leadership Council, Kute has authored bestselling books "You Are The One" and "The Magic of Surrender," securing his position as a leading voice in personal development. His teachings, deeply rooted in the principles of awakening and inspiration, encourage people worldwide to discover their inner freedom, live authentically, and realize their true life's purpose.

Explore the realms of self-improvement and spiritual awakening, offering a guide to living a life unburdened by fear and filled with authenticity and purpose.

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In this inspiring episode, Sara Davison welcomes James and Claire Davis, the dynamic duo behind the successful coaching and fitness company, 38 Degrees North, and hosts of the popular midlife wellness podcast, The Midlife Mentors. This episode delves into their journey through midlife challenges, including relationships, identity, and fitness.  James and Claire share their personal experiences with divorce and the complexities of finding love and happiness in midlife. 

 Listeners will discover valuable insights on overcoming midlife obstacles, from tackling body image issues to embracing a positive mindset. The couple candidly discusses their path to rebuilding self-esteem and fostering a healthy relationship with food, exercise, and self-love.

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In this episode, James not only shares his extensive knowledge but also challenges traditional dating paradigms. He delves into why it's crucial to discard outdated dating rules and embrace a more modern, authentic approach to finding love. This conversation is a treasure trove of James's unique, tried-and-tested strategies that have helped thousands find love and nurture lasting relationships, even after heartbreak.

So, tune in to Heartbreak to Happiness and join us in this engaging conversation with James Preece, where we explore how to let go of outdated dating rules and embrace a new, fulfilling path to finding love.

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When unimaginable loss transforms into an unbreakable spirit, you get the story of Carole Mac. This deeply touching podcast dives into the layers of grief, acceptance, and extraordinary resilience as Carole navigates the painful journey of losing a child. Alongside other courageous speakers, Carole explores how the agony of loss becomes a catalyst for a new way of life that includes both heartache and hope.

🌟 Episode Highlights:

Overcoming Grief Through Food & Transformation: Carole opens up about her powerful story of healing through the universal language of food. A heartwarming look at how Carole used food as her emotional sanctuary. (Starts at 0:03)

Living with Terminal Illness: Listen to an awe-inspiring story about Carole's son TJ, who even in the face of a terminal illness, taught everyone how to live a life of courage and present-moment joy. (Starts at 1:47)

Navigating Relationship Strain After Loss: Relationships often bear the brunt of grief. Carole describes how she and her partner faced the difficult decision to separate in the journey to heal independently. (Starts at 6:42)

Coping Mechanisms for Grief & Trauma: From punching bags to cathartic screams, Carole discusses practical ways to process and release bottled-up emotions. (Starts at 9:31)

Reframing Tragedy into Triumph: Learn about Carole's Amazon best-selling book that uses the beautiful metaphor of two horses and their Ladybug son to teach acceptance and the redefinition of family after loss. (Starts at 15:31)

Resilience and Support: Discover an organization that brings comfort kits to families dealing with critical illnesses, fortifying them with the resilience to turn adversity into a superpower. (Starts at 22:07)

Future Dreams and Aspirations: What's next for Carole? An exciting preview into her upcoming show "Food Bliss", designed to help others find happiness through delightful culinary experiences. (Starts at 29:30)

This podcast is an experience of profound vulnerability, tangible coping techniques, and the power of reframing one's perspective. 

Tune in to uncover how Carole, amidst the darkest times of her life, found a renewed sense of purpose and joy.

🎧 Available on all major podcast platforms. Subscribe now to join Carole Mac on her awe-inspiring journey from grief to rediscovering joy. 🎧

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Sara Davison is thrilled to welcome the multi-talented Carmit Bachar to an uplifting episode. Known for her captivating voice, Carmit gained fame as an original member of the Grammy-nominated, multi-platinum recording ensemble, The Pussycat Dolls.

In this heartfelt discussion, Carmit delves into her ascent to fame, beginning with her early passion for dance and performing. She also candidly discusses her experience of being born with a cleft lip and palate, detailing the obstacles she overcame and her path towards emotional and mental well-being. Adding another layer to her inspiring journey, Carmit reveals her recent partnership with a crystal boutique to create an exquisite pendant necklace, engraved with the uplifting message, "Shine, your lights are a reminder for us."

Don't miss this episode to discover more about Carmit's remarkable life and how she continues to shine, despite challenges.

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Join Sarah Davison as she delves deep into the transformative journey of Marissa Baker, tracing her path from heartbreak to happiness.

Divorce, Self-Awareness, and Healing - 1:09 
From marrying young and diving into a subsequent relationship before her first divorce was finalized, Marissa shares the bittersweet tales of her marital journey and how it shaped her.

Toxic Relationships, Self-Harm, and Personal Growth - 5:25 
Dive into the heart-wrenching account of Marissa's struggles in love, marked by unawareness, abuse, and distraction-driven healing methods. She speaks candidly about her repeated patterns, toxic behaviors, and the crucial step of taking ownership of her actions.

Healing and Self-Love After Divorce - 10:39 
Discover Marissa's post-divorce healing process, where she found the power of emotion and its pivotal role in self-love and acceptance. From allowing oneself to feel to reframing negative self-talk, her journey emphasizes the value of compassionate curiosity.

Navigating Breakups and Divorce with Support and Guidance - 16:46 
Sarah Davison steps in with profound insights, providing a beacon for those lost in the maze of breakups and divorces.

Self-Care, Compassion, and Curiosity for Personal Growth - 18:33 
Marissa underscores the essence of self-care, compassion, and curiosity. She speaks about the intricate dance of filling one's own cup before extending a helping hand and how compassionate curiosity can be the bedrock of self-growth.

Authenticity, Self-Love, and Dating After a Toxic Relationship - 24:08  
Marissa sheds light on her quest for authenticity post a tumultuous relationship. From valuing visceral intelligence to setting boundaries in new relationships, she shares her blueprint for dating with confidence and clarity.

Tune in for an enlightening conversation filled with raw emotions, invaluable lessons, and a testament to human resilience.

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Summary:
In this enlightening episode, host Sara Davison sits down with U.S. Celebrity Coach Robert Mack to discuss the transformative journey from self-hatred and depression to finding authentic love and enduring happiness from within. Robert’s impactful narratives, which have graced platforms like Good Morning America and have earned nods from Oprah, unveil profound insights into overcoming adversities and embracing a peaceful, joy-filled existence.

Timestamps and Notes:

5:40 - Navigating Mental Health: A Closer Look

• Sara opens up about her own struggles, fostering a deeper discussion on the pervasive issue of mental health, especially among teenagers.

10:24 - The Present: The Cradle of Happiness

• Sara and Robert delve into the essence of finding happiness in the present moment, shedding light on the illusory nature of past and future.

14:37 - Unlocking Happiness: A Matter of Focus and Acceptance

• The discussion pivots towards the crucial roles of acceptance and a positive focus in nurturing both happiness and love.

18:08 - The Essence of Love and Happiness

• Robert shares his philosophical and scientific perspective on love as a boundless, eternal essence, asserting the interconnectedness of love and happiness.

22:46 - Self-love: The Gateway to Fulfilling Relationships

• The conversation transitions to the theme of self-love as a catalyst for attracting harmonious relationships and emanating positivity.

29:01 - The Joy of Giving: Sara’s Personal Narrative

• Sara recounts her enriching experience volunteering at a homeless shelter, underlining the profound joy inherent in altruism.

33:46 - Adversity: A Catalyst for Growth and Self-Awareness

• An exploration into how adversities could serve as formidable tools for personal growth, self-awareness, and, ultimately, happiness.

37:43 - Radiating Positivity in the Face of Difficulties

• Sara and Robert discuss the power of maintaining a positive focus, even when dealing with challenging interpersonal relationships.

42:14 - Identifying Happiness Islands and Eradicating Negative Influences

• Tips on how to foster and identify sources of happiness, and how to mitigate negative influences on our well-being.

47:20 - Micro-Meditation: A Tool for In-the-Moment Happiness

• Robert introduces the concept of micro-meditation as a practice to attain instant inner peace and happiness.

51:25 - Concluding Thoughts on Spirituality and Inner Peace

• The conversation culminates with reflections on spirituality, inner peace, and the continuous journey towards self-love and happiness.

Don’t miss Robert Mack’s invaluable resources available on his website, coachrobmac.com, and on his social media platforms for anyone seeking to delve deeper into the realms of mental health and self-love. Stay tuned for more insightful discussions on ‘Love and Happiness from the Inside Out’ as Sara Davison continues to explore the multifaceted journey towards inner fulfillment.

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