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    Someone's SELLING Micah's Phone Number, Playing Beer Pong With NELK, & Hiring A Full Time Mechanic

    en-usMay 02, 2023

    Podcast Summary

    • Discovering the Perfect Routine for Maximum Productivity at KrogerKroger offers a vast selection of meal options and savings. Productivity depends on personal routines, whether starting early or staying up late.

      Kroger offers an extensive selection of over 30,000 delicious options for mealtime inspiration, along with everyday low prices and various savings opportunities. Meanwhile, the conversation between the speakers touched upon various topics, including their morning routines and productivity. It was revealed that some people prefer getting up early to make the most of their day, while others prefer staying up late and sleeping in. Ultimately, the most important factor seems to be finding a routine that works best for an individual and allows them to maintain energy throughout the day.

    • Assumptions about sleeping patterns can be misleadingPeople's assumptions about others based on their sleeping patterns can be incorrect and everyone has unique productivity patterns

      People's perceptions and assumptions about others, based on their habits like sleeping patterns, can be misleading. The speaker in this conversation shares how people might assume he's a lazy sleeper based on seeing him sleep during the day, but in reality, he might have been up late the night before. He also mentions how societal pressure to wake up early can make someone question their abilities to be successful. However, he learned that being successful doesn't necessarily require waking up early and that everyone has different habits and productivity patterns. The speaker also reflects on his own struggle with going to bed and staying off his phone, which keeps him up late. Overall, the conversation highlights the importance of not making assumptions based on appearances and respecting individual differences in productivity patterns.

    • Disconnecting from technology for better sleepDisconnecting from tech improves sleep, reduces distractions, but missing calls or messages is a risk. Balance disconnecting and staying connected, and be aware of potential radiation concerns.

      Disconnecting from technology, even if just by putting your phone on airplane mode, can help improve your sleep quality and reduce unnecessary distractions. However, it's important to consider potential consequences, such as missing important calls or messages. The speaker learned this the hard way when he missed a call from a friend in need due to having his phone on airplane mode. It's a balance between disconnecting and staying connected, and being aware of the potential risks and benefits of each. Additionally, the speaker mentioned a concern about radiation emissions from phones and placing them near the body, but the scientific evidence on this is not conclusive. Overall, the discussion highlights the importance of considering the impact of technology on our lives and making informed decisions about how to use it.

    • Decisions that impact our health and wellbeingTrust instincts, be aware of common health issues, mindful of dietary choices, and cautious with technology use

      Life presents us with many decisions, some of which could potentially be a matter of life and death. In this discussion, the speakers shared their experiences of having appendicitis and the decisions they made regarding seeking medical attention. While some chose to go to the hospital, others hesitated and ultimately decided to stay home, potentially saving money but also taking a risk. This situation highlights the importance of trusting one's instincts and being aware of common health issues. Another theme that emerged in the conversation was the impact of food on our health as we age. The speakers shared their experiences of certain foods causing discomfort and discussed how the older we get, the more types of food may not agree with us. This is a reminder to be mindful of our dietary choices and how they may affect our health. Lastly, the discussion touched on the potential health risks of using technology, specifically cell phones and their emission of radio frequency radiation. While the scientific community has not yet definitively linked health problems to cell phone use, the speakers expressed concerns and encouraged caution when using these devices. Overall, this conversation underscores the importance of being informed and making conscious decisions about our health and the potential risks in our environment.

    • Bluetooth devices and health concerns, Electric cars' image, Pet as a roommate, Angi's home servicesBluetooth devices may have health risks due to proximity to phones. Electric cars need cooler brands to appeal. Pets can improve apartment living situations. Angi connects homeowners with skilled professionals for home projects.

      Bluetooth technology and accessories, such as earpieces, have become symbols of productivity and business seriousness. However, there are potential downsides, like the proximity of Bluetooth devices to phones, which could lead to health concerns. Regarding electric cars, Tesla is a popular and cool brand, but some people don't find other big companies' EVs appealing. They suggest these companies create separate, cooler brands for their electric vehicles. Lastly, Apartments.com recommends considering a pet as a roommate for a more harmonious living situation. Their platform offers pet-friendly rental listings, making the process of finding a new place easier and less stressful. Angi simplifies the process of hiring skilled professionals for home projects and repairs, ensuring quality work and expertise.

    • Exploring Home Projects and Electric Vehicles with Angie's ListAngie's List offers assistance for homeowners with project planning and connecting to professionals, while addressing the ongoing debate about electric vehicles with insights and resources.

      Angie's List is a valuable resource for homeowners looking to tackle projects, big or small. With 20 years of experience and new tools to simplify the process, Angie's List can help you get the job done from start to finish or connect you with multiple pros for comparison. Meanwhile, the ongoing debate about electric vehicles (EVs) continues. Some appreciate the efficiency and unique designs, while others express concerns about battery life and the driving experience. For instance, the Hummer EV has faced production halts due to battery issues, and some find the regen braking system jerky. Regardless, Angie's List can help you navigate any home project with ease. Download the free Angie mobile app or visit angie.com today.

    • Unexpected and awkward moments at sports eventsBe mindful of actions in public, athletes face intense pressure, and high salaries are common in professional sports

      Sports events can sometimes be the stage for unexpected and awkward moments, as evidenced by an incident involving a father and his son at a football game. The father, in his excitement, accidentally patted his son's girlfriend's butt during a celebratory moment, which was caught on live TV. The incident caused a stir and became the focus of media attention, leaving the son feeling embarrassed and uncomfortable. The father's actions, though unintentional, serve as a reminder to be mindful of one's actions in public, especially during high-profile events. The incident also highlighted the intense competition and pressure athletes face, as evidenced by quarterback Zach Wilson's determination to maintain his position despite being bumped down the roster with the arrival of Aaron Rodgers. Additionally, the discussion touched on the significant salaries and contracts in professional sports, with Lamar Jackson holding the title of the highest-paid NFL athlete.

    • Unexpected sources of effective negotiationCreativity and adaptability are key in negotiations, even when the goal isn't financial gain.

      Effective negotiation can come from unexpected sources, even if it's just for personal amusement. The man who sells "how's my driving?" stickers and pranks people who call in about slow drivers demonstrates this concept. He turns a simple business transaction into an opportunity to entertain himself and his audience on TikTok. His ability to waste people's time and manipulate their emotions, often leaving them in tears, showcases his negotiation skills. This example highlights the importance of being creative and adaptable in negotiations, even if the primary goal is not financial gain. It's essential to remember that negotiation is not just about getting what you want; it's also about understanding human behavior and using it to your advantage.

    • Pranks and Jokes Lead to Unwanted Phone CallsPranks and jokes can lead to unintended consequences, such as the sale or sharing of personal phone numbers, resulting in unwanted calls from strangers.

      Pranks and jokes can lead to unexpected consequences, such as receiving unwanted phone calls. During a conversation, the speakers discussed various instances where they or their friends had their phone numbers sold or shared without their knowledge, resulting in numerous calls from strangers. These calls ranged from harmless inquiries to more persistent attempts to contact them. The speakers also shared stories of how they had inadvertently received each other's phone numbers and the brief conversations that ensued. While some found the situation amusing, others expressed frustration and a desire to avoid such interactions. The conversation serves as a reminder of the importance of protecting personal information and being cautious when engaging with strangers.

    • Unexpected connections and opportunitiesSeizing opportunities and staying open to new experiences can lead to lasting memories and friendships. Trust and caution are important when interacting with new people.

      Sometimes unexpected connections and opportunities can arise from seemingly insignificant encounters or situations. In this discussion, the speakers reminisced about their past experiences trying to connect with the Nelk Boys, a popular YouTube group, and how they eventually met them. They shared stories about acquiring Jesse and Kyle's phone numbers, attending a pong tournament with them, and even riding in a car with them. These experiences led to lasting memories and friendships, demonstrating the value of seizing opportunities and maintaining a positive attitude. Additionally, the speakers acknowledged the importance of trust and caution when traveling or interacting with new people, emphasizing the need to be aware of potential risks and dangers. Overall, this conversation highlights the significance of staying open to new experiences and the potential rewards that can come from unexpected connections.

    • Riding the Thrill of Fast and Powerful ExperiencesCompanies can save up to 5% on their spending by using Ramp's corporate card and spend management platform, which allows for cash back and control over who spends what.

      Experiencing something fast and powerful, whether it's a high horsepower car or a podcast guest like Joe Exotic, can be thrilling but also comes with risks. The speaker shared a personal story of riding in a friend's BMW with an astounding 950 horsepower, which left him feeling both exhilarated and nervous. Similarly, businesses can experience similar highs and lows when making financial decisions. Ramp, a corporate card and spend management platform, offers a better option for companies looking to save money and control spending. By providing cash back instead of points and allowing businesses to control who spends what, Ramp helps companies add up to 5% to their bottom line in the first year. However, just as the speaker learned to be cautious when letting friends drive his fast car, businesses must also be careful with their spending and make informed decisions to avoid potential risks.

    • Discussing a popular podcast and friend's rumorsBe cautious of hearsay and unverified information, and always fact-check before sharing or relying on it.

      During a conversation about potentially booking a guest for a podcast, the speakers discussed the value and popularity of a particular show, as well as the reliability of information shared by a friend. They also touched upon the topic of Carole Baskin and the rumors surrounding her involvement in her husband's disappearance. The speakers expressed their skepticism about the accuracy of the information they had heard, acknowledging that it might be misinformation. They also shared their admiration for a friend who is known for his vast knowledge and ability to share random facts, but sometimes lacks the ability to verify their accuracy. Overall, the conversation highlighted the importance of fact-checking and the potential pitfalls of relying on hearsay.

    • New team member brings expertise, potential for expansionA skilled friend joins the team, bringing valuable expertise and potential for new projects and expansion, but careful consideration is needed for the significant costs of growth.

      The speaker's friend, Brian, is a skilled mechanic who has joined their team full-time, allowing them to complete projects and potentially expand their business. Despite the friend's lackadaisical attitude towards remembering people and details, he has proven himself valuable in his expertise. The speaker expresses excitement about the potential for new projects and the possibility of building a larger shop to accommodate them. However, the process of expanding comes with significant costs, which the team is considering carefully. Despite the challenges, the speaker remains optimistic about the future of their projects and the potential for growth.

    • Exploring Office Expansion PlansDespite initial skepticism, the speakers are confident in their ability to effectively utilize available space for potential office expansion, transforming it into a functional and unique workspace, just like how goldfish adapt and thrive in larger environments.

      The speakers in the discussion were deciding on the best use of their available space in their office, which included a potential expansion of their current setup. They acknowledged that some people might find their plans unnecessary or impractical, but they believed that they could utilize the spaces effectively and potentially increase their operations. They also reflected on how their current office space, which was once considered an empty shell, had been transformed into a unique and functional workspace. Despite some initial skepticism, they were excited about the possibilities of growth and expansion, just like how goldfish adapt and thrive in larger environments. The speakers acknowledged the uniqueness of their setup and were confident in their ability to make the most of their available resources.

    • Goldfish Growing to Large Sizes in Natural WatersGoldfish can expand significantly in natural environments due to plentiful resources, leading to rapid growth.

      Goldfish can grow to enormous sizes when released into natural bodies of water, surpassing the size of a football. This happens due to the availability of abundant resources like food and warm temperatures, which cause them to consume more oxygen and grow rapidly. The conversation also touched upon the idea of keeping larger animals like horses instead of maintaining a fish tank, but the added work and responsibility were considered a deterrent. The group reminisced about having pets like ducks as children and the fun experiences they brought. Overall, the discussion revolved around the growth and care of various types of animals, from goldfish to horses.

    • Animals' attachment to humans and the challenges of releasing themSome animals may become attached to humans, making their release into the wild difficult. This behavior, while not illegal, can be controversial and requires careful consideration to ensure successful release.

      Despite our actions, some animals, like ducks, may become attached to us and keep coming back, making it challenging to release them into the wild. This behavior, while not illegal, can be controversial and may require us to take extra steps to ensure their release is successful. Elsewhere in the conversation, there was a discussion about the desire to let go of possessions, such as pets or vehicles, and the tendency for some individuals to buy them despite negative reviews or criticisms. It seems that there is a group of people who are drawn to these items, regardless of the public perception, and they may even find joy in them despite the negative attention. This phenomenon could be explained by the psychology of group dynamics and the idea that "suckers respect suckers." Ultimately, the conversation highlights the complex relationship between humans and their possessions, as well as the intriguing behavior of animals and their attachment to us.

    • Regretful Trades and Financial LossesConsider decisions carefully and potential consequences before making a trade or sale, especially with valuable items. Market conditions can impact the value of purchases.

      Sometimes, even after making significant modifications to a prized possession, people may end up feeling regretful and wanting to return to their original state. In this case, Ryan's experience with trading in his customized TRX for a stock one, then regretting it and buying it back, resulted in a substantial financial loss. This cycle of buying, trading, and buying again led him to spend more money than he initially intended. The lesson here is to carefully consider decisions and potential consequences before making a trade or sale, especially when it comes to valuable items. Additionally, market conditions can significantly impact the value of purchases, as Ryan discovered with his Hummer.

    • Hummer and TRX: Bringing Fun and Creativity Despite BreakdownsThe Hummer and TRX, despite their frequent breakdowns, have brought fun and creativity to the shop with potential collaborative projects and opportunities for viewers to engage with the team.

      The Hummer and Ryan's TRX have brought a lot of content and entertainment to the shop, despite their frequent breakdowns. Ryan's TRX, which was previously in a rough condition, was "beaten up" for a video, while the Hummer, though currently inoperable, has potential for a collaborative project between the two vehicles. Ideas include jumping the TRX over the Hummer or taking the Hummer to the Grand Canyon for a dramatic send-off. The team also encourages viewers to check out their merchandise and enter a giveaway for a chance to hang out with them. Despite the vehicles' issues, they have provided ample opportunities for fun and creativity.

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    84. A Healthy Habit Change Advanced Gem + Back to Basics, Pt. 2

    84. A Healthy Habit Change Advanced Gem + Back to Basics, Pt. 2

    Yep, this episode is chock full of some of the most practical next steps my clients work on with me -- we tackle morning routines, nutrition, our priority lists (um, are we on 'em??), movement in all the planes, and a behavior change approach usually reserved for my VIP clients! 

    LET’S TALK THE WALK!

     

    RESOURCES AND SOURCES (some links may be affiliate links)

    Epoch/Jason Dowse

    • Website – https://www.yourepoch.com
    • Podcast – https://www.yourepoch.com/podcasts
    • Instagram @live.epoch

    How To Share Wellness While Walking

    Thanks for sharing! : )

     

     

     

    DISCLAIMER

    Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

     

     

    Thanks for listening to Wellness While Walking, a walking podcast.

    Polyphasic Sleep, The Ultimate Productivity Hack

    Polyphasic Sleep, The Ultimate Productivity Hack

    What if every 5 days you could add an extra day to your life?
     
    What if I said you could sleep less yet be more rested?


    In this podcast, I talk about polyphasic sleep:

    • What is it?
    • How does it work?
    • Can you really sleep less and be more well rested?
    • How has polyphasic sleep added 7 years to my life?
    • Why is is a great productivity hack? 
    • Why is it a great travel hack? 
    • Why did I fail the first time I tried it?
    • What tips and tricks make polyphasic sleep easier to implement?

     

    I answer all these questions in the show. Click the play button above and give it a listen.
      

     

    Get the checklist "How to Get a Great Night's Sleep."  Click the link below and sign up:

    http://sleep.choiceconversations.com 
     
     


    Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today.

     

    The top resource for polyphasic sleep:  

    https://www.polyphasicsociety.com/ 

     

    Steve Pavlina's sleep log:  

    https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/ 

     

    A Day in the Life of the Z’s: How We Get it All Done!

    A Day in the Life of the Z’s: How We Get it All Done!

    Do you struggle to get things done? Work, family, prayer time – it can be difficult to manage all our responsibilities without becoming overwhelmed.

    Many of us are also faced with challenges that make it hard to get even the basics done. Sleeplessness, health issues, and more can make us feel inundated and leave us struggling to get things accomplished.

    A lot of people ask us how we get everything done. It’s true that life can get really hectic for us, even with help! Just like everyone else, though, we struggled when we first started out. #LearningProcess

    Over the years, we have put systems into place and made some non-negotiable priorities that allow us to accomplish what we need to get done.

    In this podcast, we’ll share our best tips for prioritizing time, creating our schedule, and getting things done including practical tips for productivity and schedule changes. Today, we’re sharing “A Day in The Life of the Z’s” and how you, too, can be more productive starting today.

    EPISODE HIGHLIGHTS:

    • Topic Intro and what’s in our diffuser (2:21)
    • A day in our lives (2:05)
    • Diffuser reveal (6:10)
    • Testimonial time (6:30)
    • News and announcements: a new documentary (8:02)
    • Prioritizing your time for fellowship with God (14:43)
    • Getting things done: Mama Z’s schedule (21:00)
    • Getting things done: our family schedule (28:12)
    • Self-care even when you’re busy (30:40)
    • The secret to productivity (35:53)
    • Maximizing productivity: what’s your time worth? (40:15)
    • What drives you to be productive (47:31)
    • Living your day with purpose (53:23)
    • The point behind all this planning (58:40)
    • Natural living tip and episode wrap (1:04:43)