Sound Baths, Developing Your Intuition & The Journey

Today we circled back to our discussion with Holly from The Meliora Tree. We discussed the first limb of yoga, The Yamas. We dive into what the Yamas are and what they mean to us. We'd love to hear how you apply the Yamas in your life. 

**Content warning: In this episode we discuss the Yama of Brahmacharya and how it pertains to sexuality and sexual fulfillment.  

You can find Holly at:
www.instagram.com/themelioratree
www.facebook.com/themelioratree

As always you can find us at:
www.mothandhermoon.com
www.instagram.com/mothandhermoon
www.facebook.com/mothandhermoon

Today it is just Rebecca & Tiana with some tips for self care around the holiday season. As it quickly approaches, we chat about some tips that have helped us through this hectic time of year. At the end we give you the opportunity to journal with us. We have a few journal prompts to get you ready for the holiday. Hope you enjoy this short episode!

You can find us at:
www.mothandhermoon.com
Instagram: www.mothandhermoon.com
Tiktok: mothandhermoon

For this episode we sit down with Joshua Maria Garcia. Joshua is a spiritual counselor, psychic medium, and teacher, and owner and operator of Nesher Community, a social network for spiritual seekers. Joshua speaks about some basics of Astrology, shares a little of his journey, and does a live astrology reading.

If you would like to book a reading with Joshua, you can find him on his website: www.jmariagarcia.com
Join Nesher Community at: www.nesher.community
Follow & Support Joshua at:
TikTok: Joshuamariagarcia & Joshuamariatheseer
IG: www.instagram.com/joshuamariagarcia

As always you can find Moth and Her moon at:
www.mothandhermoon.com
IG: www.instagram.com/mothandhermoon
TikTok: mothandhermoon

We sit down with Lucia Andrade RYT, CHC. We discuss her journey of changing her career in health care to developing her own wellness business XOL Healing. We chat sound baths, developing your intuition, and everything Well-Being. 

You can find Lucia on instagram at: www.instagram.com/xolhealing
Online at: www.xolhealing.com
Facebook: XOL Healing

As always you can find Moth and Her Moon on Instagram at: www.instagram.com/mothandhermoon 
and online at: www.mothandhermoon.com

If you love the show, subscribe, send us an email: mothandhermoon@gmail.com, share it with a friend or  buy us a coffee at: www.buymeacoffee.com/mothandhermoon

We are joined by educator and twitch streamer Bee! They share their story of graduating college, educating in a pandemic, hitting burn out with their career at the time, and their journey becoming a twitch streamer.

Side note: We had some mic issues and the audio glitches a few times. Please give us grace. Thank you!

Find Bee online:
Twitch: www.twitch.tv/mxplumbee
Instagram: www.instagram.com/mxplumbee

As always find us online at: www.mothandhermoon.com
Instagram: www.instagram.com/mothandhermoon
Send us an email at: mothandhermoon@gmail.com

Support the Show: www.buymeacoffee.com/Mothandhermoon

Tiana sits down with Becka, a clinical manual therapist and yoga teacher. We talk about Becka’s journey to finding clinical manual therapy, & yoga. We get into the importance of anatomy and understanding your body, foot health, & sustainable movement. 
Have you ever felt that you just can't do yoga? That your body won't allow it? We touch on that too! Becka breaks down making your yoga practice sustainable & functional for your body and it’s specific needs.  My lovely co-host, Rebecca had some business to attend to and couldn't make this interview. She will be back next week.

You can find Becka on:
Instagram: www.instagram.com/becka_bravo
Online: www.bravomanualtherapy.com 

You can find Moth and Her Moon online at: www.mothandhermoon.com

Today we sat down with Missie. She created a Facebook Community called Wise Moms. Wise Moms is, “a secret group for moms to be themselves, support, validate, encourage, and lift one another up in this adventure of motherhood.” We talk about motherhood, self care, helping others and how to balance it all.

If you are looking for a community like this you can join on Facebook at: https://www.facebook.com/groups/wearewisemoms

As always connect with us on Instagram at: www.instagram.com/mothandhermoon

Or Online: www.mothandhermoon.com

Today we sit down with Holly. She owns The Meliora Tree an online yoga studio, and wellness shop. Holly shares with us how she found yoga, the importance of a daily practice, making yoga accessible and so much more. Throughout the episode @alexandriacrowyoga is mentioned because of her incredible work she does on her platform. Enjoy the episode!

Find Holly & The Meliora Tree
Instagram: @themelioratree
Facebook: The Meliora Tree
Online: www.themelioratree.com 

Connect with Moth and Her Moon
www.mothandhermoon.com
Instagram: @mothandhermoon