Special Guest Wolfstang - Transforming Trauma Through Creativity!

In this episode of the Clarity Cafe podcast, our hosts and special guest Jackee Stang touch on the concept of finding our “home” within ourselves and the importance of protecting it. They share real moments where they have felt disconnected from their “home” and what they did to help them reclaim their safe space and find happiness. 

Isn't it fun when little things happen throughout the day that brings a smile to your face? Episode #59 is a fun convo on simple ways to shift the vibe of your day when things are a little rough. It’s the little things, like playing your favorite song, having a laugh with a friend, or putting a flower on your desk that can change the whole vibe of your day if it's not going as planned. So join us in this little giggle fest made with love to lighten your day!

What a sweet-smelling episode we have for you this week Clarity Fam! (Yup, we said smelling not sounding!) because this week we want ya’ll to wake up and smell the roses!

Yes! We are over here literally talking about flowers! Well, we are really talking about how flowers are a wonderfully beautiful metaphor for our lives and our evolution as human beings :) Just as flowers blossom from a tiny bud, flowering into something beautiful, we too grow and thrive in all our health and beauty at different times throughout our lives. And just like flowers, no two moments are the same. No two relationships are the same. Not even two of our lives are ever the same.

There is something so powerful in drawing all these amazing parallels between flowers and ourselves that is just too good not to make your heart melt thinking about it next time you see your favorite flower. So enjoy this episode. We know we did.

Trust us when we say this episode is a game-changer when it comes to helping us deal with the fallout from some crummy exchange. One minute we are happy as larry plodding along through our day, not bothering anyone, when boom…the next minute someone says something to us that throws us off our whole darn day…

Good news though, help is here! We have some tips and tricks up our sleeves to help us manage our mood when the vibe is off. We can either let those things ruin our day, or we can flip that mindset, get some perspective and find some neutrality. Remember their attitude says a lot more about them than it does about you. So don't take it personally and learn how to bounce back :)

Burn baby burn! Until we BURNOUT that is! Today’s episode is a topic we all can relate to. The dreaded work burnout… and what a freakin topic and a half it is, right? Why does it feel like we got back from the great pause and boom! Work commitments accelerated like mad and there we are driving full speed down burnout road, where the only thing that will stop us is a brick wall!

Hang on tho, there is no way we are going to let our Clarity Fam take that kind of a road trip! So phew, take a breath and settle in a minute. This episode is here to force us to slow down and think. A reminder that although we all have a tendency to push ourselves a little bit too far day after day, we can’t forget to take time out to take care of ourselves. Our lives really do depend on it.

This is a Clarity Cafe first Fam! In this super special episode, we extend a very warm welcome to our amazingly talented friend, honorary Clarity Sister, and talented singer-songwriter Jackee Stang AKA Wolfstang. And what an epic story she has for you this week!  Tune in to hear how she transformed her pain and trauma by tapping into her creativity! Yup, channeling all those badass vibes into none other than… music, writing and producing her very first album “Daddy Wounds!” We are super proud of her healing journey and so appreciative to have her showing up with us here to share how embracing that little fiery creative spark inside of us, and doing something a little differently than the norm, can jump-start us on the path to healing.

This week’s little Clarity Cafe episode is quite literally music to our ears ;) This super uplifting chat is dedicated to The Power of Music! We are in awe of the fact that no matter the time in our lives, whatever we might be going through, we can always look to music to bring us joy, to help lift us up when we are down, and to connect us to ourselves, the people we love and even complete strangers!

So come vibe with us as we take a minute to connect back to our musical roots, reminisce a little, and talk about how we can train ourselves to create more positive vibes in our lives, healing our souls…all through the power of music!

Unreasonable expectations! We all got 'em. Sometimes we expect too much of ourselves, sometimes we place all those expectations on others, sometimes our expectations create limiting beliefs and sometimes we get caught up doing a little of all of them!

Whatever “expectation” jam you are in, don’t worry Clarity Fam, because in this week's episode we are going to take a little sip and savor how to best manage our expectations based on the reality of the situation.

So let's dig in and begin this exploration of expectations – our own expectations, what to do with them, and how to sort and manage them. And let’s not also forget how to manage and handle other people's expectations of us too!

At the end of this episode, we are defo gonna walk away with some clarity on expectations, which in turn will hopefully take a lil’ pressure off, because let’s be honest here…. expectations can cause a lot of undue stress. 

Oh and this topic is a special listener request! So shout out for requesting it, thank you very much.

We are dropping the facts this week on Clarity Cafe! Starting with this little doozie…that nothing, and we mean NOTHING, is more important than your health Fam! Unfortunately for us… it’s usually the thing we neglect the most… ugh, right?

Well, it’s a good job we are rolling up this week to give you a special promotion, to appoint you as CEO of your own health from this point forward. Yup, this episode teaches us to be large and in charge of our lives and bodies and reminds us that everyone else is just a consultant. If they are one of the good ones, they will improve your health, and if they gaslight you or don't give you the answers you're looking for… move on.

Don’t stop until you get what YOU need. Congratulations on your promotion in this episode.

An episode worthy of itself this week Clarity Fam. In this poignant and personal episode, we get really deep on the subject of our self-worth and how if we don't recalibrate our self-worth compass away from seeking external validation, then we will never feel 100% whole.

Acknowledging it's a lifelong practice to master feeling worthy…that goes for all of us. This episode is here to share that there are ways to turn inward and recognize where we might be holding onto beliefs that cause us to question our worth.

It’s a game-changer when we can finally say, “I am enough here and now,” and that is exactly why we encourage you to join us on this journey and reset your mindset towards self-validation and recognizing that you are completely whole… just as you are.