Speed up Your Time in the Kitchen with Quick Cooking Tips from Celebrity Chef Ariane Resnick

The holidays are a time when we have to give, give, give. Sometimes it feels overwhelming and we want to scream - Where's MY gift? brbr This month, some of my health and wellness friends and I decided to get together and giveaway some free gifts just for you and just in time for New Year's resolutions. brbr Listen to learn more and find out what's available. Pick your choice of free gifts at kelliehillnutrition.com. brbr brbr Gifts include: brbr • Learn the secret #1 Diet Trick to start losing weight with your very next meal brbr • Improve your fitness in just 30 days brbr • Find your true, unique beauty brbr • Unleash your courage to succeed brbr • Conquer emotional eating brbr • Crucial tips on beating the holiday bulge brbr brbr This is our gift to you in celebration of the season. Enjoy!

One of the things that can really drain your energy and leave you in a constant state of brain fog is allergies and the medications you take for them. More than half the U.S. population tests positive for one or more allergens and the estimated annual cost to businesses and the healthcare system is $7.9 billion! brbr Most people think allergies are caused by pollen, or other things beyond their control, and the only options available to them are to suffer through it or take allergy medications to manage their symptoms. brbr Today's guest disagrees! brbr Joining Kellie is Donya Fahmy, who will share what else might be causing your allergies, and tips to help you heal your allergies or your children's allergies naturally, so you can get your energy and your life back. brbr Receive a free copy of Donya's Toxic Ingredients cheat sheet.

You had LOTS of questions, Kellie has answers. brbr Questions include: are plastic water bottles safe and can you reuse them; all about grass fed beef; are canned foods healthy; green tea; flax seed; what's tahini; are slow cookers healthy; how to enjoy cranberries; how to lose weight with dairy products; what are healthy snacks including healthy recipes; and how to eat out.

The holidays are a time when we try and stop and say “thanks” for all we have in our lives. But, I know sometimes it feels like it's just a bunch more items on the to-do list! brbr So, some of my health-oriented girlfriends and I decided to get together and say thanks to you and have created fun virtual THANK YOU gifts. brbr Listen to learn more and find out what's available. brbr Gifts include: brbr • Learn the secret mistakes the diet industry doesn’t want you to know brbr • Live a bigger purpose brbr • Feel happy today! brbr • Empower yourself for juicy love brbr • Take a smoothie challenge brbr • Vaporize stress in just one minute AND MORE . . . brbr This is our GIFT of THANKS to you in celebration of the season. Enjoy!

Christopher and Kirsten Shockey, authors of the new book “Fermented Vegetables” join Kellie to discuss, of course, fermentation. Learn how fermented foods are a traditional staple across the world, the health benefits such as live enzymes for improved digestion and increased vitamins. Understand the difference between canning, drying, freezing, and fermenting for preserving the bounty of every season. Find out how you too can create small batch ferments with healthy recipes for the ultimate convenience food. The Shockey’s provide easy tips for the fermentation beginner all the way to the steps to become a fermentista!

Kathleen Pagnini joins Kellie to talk about the two “cores” in the body. She walks you through the exercises you can do anywhere so you have a flat tummy today. Even if you exercise regularly and do sit-ups or crunches, you may still have a belly pooch, but Kathleen can fix it. The same movement is useful for unexpected leaking. Learn how to lose belly fat while sitting at your desk! It’s more than Pilates. It’s more than yoga. It’s an episode for all women and all ages!

Chronic back pain is defined as pain for a couple of months or more. Lisa Marie Keller offers her new book, “Free My Back – 7 Steps to Freedom from Chronic Back Pain”. Learn how muscle spasms are different from tight muscles, decreasing stress, the difference between upper and lower back pain, and mineral imbalance such as magnesium deficiency can all affect the health of your back and ultimately the amount of pain you experience. Find out a few simple solutions you can use today to improve any back pain and permanently experience back pain relief.

Positive affirmations can change your life. Some people say chocolate can too. You can find your inspiration this month with free, gourmet chocolates that include a motivational message with each piece thanks to MotivationalChocolate.com. Find out about organic chocolates that are better for the earth, Fair Trade Certified chocolates that are better for the farmer’s and their families, and chocolate that is supporting Project Hope and Fairness to improved the lives of over 600,00 cocoa farms in the Ivory Coast. This amazing company is providing chocolates that are rich with inspirational quotes and you can try it for FREE this month with a great giveaway.

From feeding celebrities Jay Z, Paul McCartney and Gwyneth Paltrow - from gourmet meals to all types of specialty diets - Celebrity Chef Ariane Resnick as done it all. Now she shifts her focus to helping home cooks and visits with Kellie to show how to save time in your kitchen. Learn how the freezer is your friend, how to cook to include leftovers, healthy meal plans, how to properly reheat leftovers so they taste perfect, quickest ways to pre-prep vegetables for healthy snacks, storing pre-cut vegetables and how to best use them, favorite recipes, and adding sauces. Chef Ariane wraps up with a few last minute tips for the Halloween festivities while still avoiding processed foods.

Learn the health benefits of coconut oil and the many uses for coconut oil as one of leading experts in all things coconut, Dr. Bruce Fife of the Coconut Research Center joins Kellie. There are an amazing number of coconut oil benefits and coconut oil uses. Increase your metabolism immediately by adding coconut oil to your diet. Learn about oil pulling, using coconut oil as a sun block, insect repellent and much more.