Spoon Theory with Chronic Illness Featuring Emily Fraser

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.

In this episode, I'm thrilled to be joined by Adriana Bucci, a certified trauma-informed life coach hailing from Toronto, Canada. Adriana specializes in empowering clients worldwide to heal from narcissistic abuse, emotional and mental abuse, toxic family dynamics, and the associated emotional, mental, and physical pain.

Together with Adriana, we talk all about narcissism, covering not only what it means to be a narcissist but also the phases/stages of narcissism. We explore the signs that may indicate you're in a narcissistic relationship, whether it be romantic or familial. Adriana sheds light on common narcissistic tendencies and helps us visualize what these behaviors look like.

Most importantly, we discuss actionable steps you can take if you find yourself entangled with a narcissist. Don't miss this insightful episode as we navigate the complexities of narcissistic relationships and discover the path to healing.

Tune in for a compassionate and informative conversation with Adriana Bucci, guiding us through the journey of overcoming emotional and mental challenges.

Learn more about Adriana’s work here.
Follow Adriana on Instagram: @letsgetyourshifttogether.
Subscribe to Let’s Get Your Shift Together on YouTube here.

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.

In this episode, we're joined by the esteemed Dr. Michael F. Barnes, Michael F. Barnes, Ph.D, LAC, LPC, a seasoned professional with an impressive 41 years of experience. Dr. Barnes has dedicated his career to guiding individuals, couples, and families through the intricate challenges of trauma, addiction, and life-threatening illness.

Today, we talk all about epigenetics, exploring its scientific definition and how it shapes our lives. From unraveling the intricacies of conditions passed down to offspring to understanding the profound impact our environment has on our general disposition, we'll uncover the complex interplay between genetics and our lived experiences.

Join us as we navigate addiction, probing into the role genetics play in its manifestation. Is it solely embedded in our DNA, or does our environment as we experience life wield equal influence? Together with Dr. Barnes, we'll explore how these factors intertwine, shaping who we are and how we navigate the world.

This conversation promises to deepen your understanding of the human experience. Tune in now to gain insights into epigenetics and discover practical tips to apply this knowledge to your own journey of self-discovery and growth.

Learn more about Dr. Mike’s work here.
Follow Dr. Mike on Instagram: @drmfb_colorado

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.

In this episode, we're joined by Khara Croswaite-Brindle, MA, LPC, ACS, CFT-I, an esteemed author and suicide assessment trainer.

Together, we talk through the critical topic of suicide prevention, exploring essential resources and gaining valuable insights into the current landscape of suicidality. We'll discuss the prevalence of suicide and how to support someone who is struggling, letting them know they're not alone.

But our conversation doesn't stop there. We also examine the impact of social media on feelings of loneliness and disconnection, shedding light on its influence in today's digital age. And importantly, we explore how to seek the support you need if you're struggling, providing actionable steps for those navigating difficult times.

Join us for a crucial conversation on suicide prevention and navigating support during challenging times. Your participation is essential in raising awareness and fostering understanding.

Learn more about Khara’s work here.
Follow Khara on Instagram: @kharacroswaite

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.

Join me as I dive into the profound world of sound and music with TJ Dumser, an award-winning sound designer, mix engineer, and composer. In this conversation, we journey through the therapeutic dimensions of music, exploring its remarkable ability to heal and elevate the human spirit.

TJ shares his insights on the profound healing power of music, shedding light on its capacity to transcend boundaries and touch the deepest recesses of our souls. We chat further about the concept of music as a catalyst for inner journeying, discussing how certain melodies and rhythms can guide us through introspective explorations and facilitate profound personal growth.

Discover the secrets of unlocking creativity as TJ offers invaluable wisdom on how to silence the noise of the mind and enter a state of flow where inspiration effortlessly flows. Gain practical tips on harnessing the transformative potential of music to cultivate inner peace and harmony in your life, allowing its melodies to serve as a guiding light on your path towards self-discovery and emotional well-being.

Whether you're a seasoned musician, a passionate listener, or simply curious about the extraordinary power of sound, this episode promises to inspire and uplift, inviting you to tune into the harmonies of healing that resonate within us all.

Learn more about Tj’s work here: https://www.tjdumser.com/
Connect with TJ on Linkedin at: @tjdumsersound
Follow TJ on Instagram here: @sixmissing
Listen to TJ’s music on Spotify here. 

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.

In this episode, I’m joined by Esther Sarphatie, a distinguished relationship advisor and psychologist, to talk all about the differences between how men and women perceive the world, and how these disparities influence modern relationships. From the struggle for harmony amidst gender differences, to the preservation of masculinity in the face of an independent female partner, Esther shares insights on how to navigate the evolving landscape of love and partnership.

We explore the shifting paradigms of gender roles, discussing how women have boldly entered traditionally male-dominated spheres, while redefining their own identities and expectations. Esther unpacks the societal conditioning that fosters competition between the sexes, as well as the complexities of modern femininity that blend independence with a desire for connection.

Drawing from her expertise, Esther addresses common misconceptions and challenges faced by both men and women in relationships today. From perceptions of neediness, to the pursuit of fulfillment, she offers practical advice for fostering understanding and mutual respect in romantic partnerships.

Don't miss my conversation with Esther Sarphatie as we navigate the intricate dance of modern love and relationships. Tune in to gain insights and discover new perspectives on building fulfilling connections in today's world.

Connect with Esther on Facebook at: @sarphatieestherlove
Follow Esther on Instagram here: @esthersarphatie
Check out Esther on TikTok here: @sarphatieesther

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.

In this episode, I welcome Marina Yanay Triner, a compassionate somatic coach and host of the Deep Within Podcast, to talk all about how cultivating deep meaningful connections through somatics can transform our lives.

We start by unraveling the concept of somatics and why it's crucial in understanding why some things just aren't working via sensations and emotions. Marina guides us through the process of feeling connected to someone by getting into the roots of our behavioral patterns, fostering intimacy with both others and ourselves.

Throughout our conversation, we explore the physiological aspects of feeling connection and uncovering struggles with connecting to ourselves or others through our bodies. Marina shares tangible tips on how to recognize the symptoms our bodies manifest when we're disconnected and offers practical advice on filtering through our feelings in any connection.

Tune in to this episode as we navigate the web of human connection with Marina Yanay Triner, gaining a deeper understanding of ourselves and the world around us.

Learn more about Marina’s work here.
Follow Marina on Instagram: @marina.y.t

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.

In this episode, I’m thrilled to be joined by Krista St-Germain, a Master Certified Life Coach, grief expert, widow, and mom. Krista has also created a powerful group coaching program for widows called "Mom Goes On," and in this episode, we talk all about the profound topic of grief. We explore the nuances of perceived loss, examining how grief manifests for individuals and discussing meaningful ways to offer support to those navigating this challenging journey.

Additionally, our conversation extends to the themes of death and bereavement, shedding light on these crucial aspects of the human experience. Join me on a poignant, yet lighthearted exploration of the human mind and the resilience that emerges in the face of grief.

Learn more about Krista’s work here.
Follow Krista on Instagram: @lifecoachkrista
Connect with Krista on Facebook: @coachingwithkrista

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.

Today, I welcome Chelsea Horton, a relationship anxiety specialist, body/mind integration expert, and the CEO & founder of Healing Embodied. Join us as we navigate the nuances of relationship anxiety, particularly in romantic and intimate connections.

Chelsea shares what relationship anxiety looks like, the profound pain it can bring, and distinguishes between relationship obsessive-compulsive disorder (ROCD) and general relationship anxiety. In this conversation, Chelsea also generously provides tools and management skills to not just cope but thrive amidst relationship anxiety.

This episode isn't just a podcast; it's a masterclass in relationships and mental wellness. So, if you're ready to gain expertise, education, and actionable advice, hit play now. Don't miss out on this enlightening conversation through the complex landscape of the human heart and mind. Listen and empower yourself to navigate relationships with resilience and wisdom. It's time to dive in – press play and let the transformative experience begin!

Learn more about Chelsea’s work here.
Follow Chelsea on Instagram: @healing.embodied
Subscribe to Healing Embodied on YouTube here.

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.

Today, I welcome Lana Pribic, a 3x certified coach and the esteemed host of the beloved Modern Psychedelics Podcast. In this episode, Lana and I talk all about psychedelics. We explore the basics – what psychedelics are, the different classes they fall into, and why there's often hesitancy surrounding their use. We also discuss the intersection of plant medicine and psychotherapy, unraveling the profound healing effects that psychedelics can have on the mind. Lana sheds light on how psychedelics open up the mind for neuroplasticity, paving the way for transformative experiences.

But that's not all – we tackle the concept of microdosing versus a therapeutic dose, providing valuable insights into the nuanced approaches individuals take when incorporating psychedelics into their mental wellness journey.

Join us in this enlightening conversation as we navigate the expansive world of psychedelics with Lana Pribic. If you're curious about the mind-altering potential of these substances or simply seeking a fresh perspective on mental wellness, this episode is not to be missed.

Learn more about Lana here.
Check out the Modern Psychedelics Podcast here.
Follow Lana on Instagram: @modernpsychedelics
Connect with Lana on Linkedin: @modernpsychedelics
Subscribe to the Modern Psychedelics Podcast on YouTube here

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.

Get ready for an eye-opening episode as I sit down with Ed Tilton, the President of the Begin Again Institute, a trailblazer in behavioral healthcare. Ed's expertise takes us on a journey from pain to triumph, guiding individuals into the next chapter of their lives from a place of healing and wholeness.

In this candid episode, we tackle the often-taboo topics of Sex Addiction and Porn Addiction. Ed doesn't just scratch the surface – he dives deep into what these challenges truly look like and what they mean for individuals grappling with them.

This conversation isn't just about the struggles. We're sharing practical strategies as we explore the paths to overcoming these hurdles. Whether you're personally affected or just curious, this episode brings the human side of these issues to the forefront.

So, if you've ever wondered about the complexities of Sex and Porn Addiction, join us for an engaging conversation as we break down what these addictions look like, how individuals can get help, and the journey to overcoming and moving forward. No frills, just real talk.

Tune in now for a straightforward exploration of addiction and the path to healing. 

Learn more about Ed’s work at the Begin Again Institute here.
Connect with Ed on Linkedin here.
Follow Ed on Instagram at @edwardclaytilton

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic.