Practicing Gratitude
Gratitude: It can make you happier, healthier and improve your relationships. Dr. Shilagh Mirgain, a psychologist from the University of Wisconsin School of Medicine and Public Health, shares with us how to maintain a successful gratitude practice and how science demonstrates its benefits.
âGratitude is one of the most significant, contributing factors to our happiness,â Dr. Mirgain said. âIt is a simple and ⦠free thing we can do.â
âGratitude is one of the most significant, contributing factors to our happiness,â Dr. Mirgain said. âIt is a simple and ⦠free thing we can do.â