How To Surround Yourself With The Right People To Beat Childhood Trauma
STAYING DETERMINED CHANGED MY LIFE
enSeptember 21, 2022
What was the main topic of the podcast episode?
Summarise the key points discussed in the episode?
Were there any notable quotes or insights from the speakers?
Which popular books were mentioned in this episode?
Were there any points particularly controversial or thought-provoking discussed in the episode?
Were any current events or trending topics addressed in the episode?
Recent Episodes from Time For Change
STAYING DETERMINED CHANGED MY LIFE
DEALING WITH ADDICTION AND A MISDIAGNOSIS
Highlights of the show include:
✔︎ How a mental health misdiagnosis can affect a person
✔︎ How substance misuse affects mental and physical health
✔︎ How to make a difference in your life after being in your lowest point
✔︎ How therapists diagnose
✔︎ Receiving a second opinion
You can find more info about Jay Shifman on his website: https://www.jayshifman.com/jayshifmanbio
DEALING WITH PTSD AND THE LOSS OF A BROTHER
Highlights of the show include:
✔︎ How PTSD can affect you and those around you
✔︎ How losing a close one can be a catalyst for growth
✔︎ How your children may be inadvertently affected because of your behavior
✔︎ How to discover your true calling and leave a legacy
You can find more info about Scott Deluzio on his website: https://scottdeluzio.com/about/ https://driveonpodcast.com/
HOW TO DEAL WITH ADVERSITY
Highlights of the show include:
✔︎ How to play without a playbook- and do we actually need one?
✔︎ How to work on YOU as you are dealing with adversity
✔︎ How to shift from producer to servant
✔︎ How adversity can break you but can also make you a record breaker
You can find more info about Shawn Harper on his website: https://www.facebook.com/shawnharper,
Facebook page: https://www.facebook.com/shawnharper, and you can also download his e-book for free for a limited time: https://shawnharper.org/wp-content/uploads/2019/02/THE-WINNING-EDGErv1-9-18.pdf
HOW TO SHIFT FROM PTSD TO BOSSING UP
Rescue to Recovery is a Veteran’s perspective of not only time service in the United States Coast Guard but more so, the years after and navigating the enigma of post-traumatic stress. This is a book written by a veteran and her personal challenges while coming to terms with and understand her inability to engage in day-to-day activities as others did. It is a reflection of work as a physiotherapist, CG missions, training, and skewed understandings of post-traumatic stress. This is not just for veterans, it is for the helpers, healers, heroes, and warriors of all walks. Those that feel the need to stay strong when everything feels like it is falling apart.
Tracey is also co-author of the bestseller Women Who BossUp: Secrets From Women Who Are Owning Their Health and Wellness For A Lifestyle They Love which profiles women who have broken the mold to achieve, overcome difficulties, or inspire change through the relentless endeavor. Hailing from across the globe, diverse walks of life, and varied disciplines.
Links and Resources:
Website:www.rescuetorecovery.com
Instagram:https://www.instagram.com/bealeader
Facebook: Tracey Brown Consulting
YouTube: Tracey Brown Says
The Power of Filling Your Own Cup
Highlights of the show include:
- How to handle getting overwhelmed
- How to cut through the noise and listen to your own gut
- How to deal with setting boundaries and saying ‘no’
- How to fill your own cup and maintain your mental wellness
Links and Resources:
Facebook:https://www.facebook.com/marquitamyricklpc
Instagram:https://www.instagram.com/marquitamyricklpc
Website:www.marquitamyrick.com
Course:Becoming H.E.R.--Healed, Elevated & Restored
Link to online course flyer:http://bit.ly/Becomingher
ADJUSTING TO THE NEW NORMAL
Highlights of the show include:
- How to adjust to a new normal
- How to create a connection in virtual communications
- How to set boundaries remotely and in-person
- How to address the need for the community while working remotely
Links and Resources:
THE POWER OF PAUSING TO THINK
Highlights of the show include:
- How to tell the difference between activity and impact
- How to pause before you react
- How to allow yourself to pause as a leader
- How to say NO to fear at times of uncertainty
Growing with Grace and Pivoting Your Business
In this episode, Dr. Michelle is joined by Jill Wesley, a leader and coach with expertise in the Science and Soul of Speaking.
Jill has trained and coached over 80,000 executives and high-performing employees in some of the world's top companies and institutions (LinkedIn, Twitter, Square, Adobe, NetApp, Cisco, Stanford Law School, NFL Players Association, Johns Hopkins University and Panasonic, to name a few).
We discuss how working in an industry that, with COVID, hasn't been able to continue to thrive in person and how she has been able to pivot into the busiest year she has ever had. We also discuss how burnout has reared itself in new ways and how she recommends relearning how to prioritize and adjust.