Stop trying so hard to be good! How To Put Inner Critic & Shame to Bed

🌿 Exciting News! Just had the most fascinating conversation with Gabrielle Cerberville on the Mother Tree Network podcast. 

🍃 Gabrielle's journey began during a composition program where she felt the urge to infuse more nature into her music. This led her to an inspiring artist residency in Iceland, where she delved into the magical connection between nature and music. 🇮🇸🎼

🌱 During the residency, Gabrielle explored the fusion of nature and music through biodata collection, using devices like the Plantwave to translate electrical signals from living things into captivating MIDI compositions. 🎹🍄

🍄 One of her most fascinating creations, "Fungal Chapel," incorporated sounds from mushrooms and other natural elements, captivating audiences and sparking wonder at the breathtaking harmony of nature and music. 🍄🎶

We delved into her innovative musical practice and her passion for chaotic foraging.

Here are 3 key takeaways from our discussion:

🎶 Musical Innovation: Gabrielle shared her journey of integrating nature into her music composition, using biodata collection to translate electrical signals from living things into MIDI and create music. Her use of technology in music composition is groundbreaking.

🌍 Chaotic Foraging: We explored the rise of foraging during the pandemic and how it became a way for people to connect with nature while at home. Gabrielle's insight on foraging transcending traditional settings sheds light on new perspectives for urban foraging.

💡 Ethical Influencer Marketing: Gabrielle emphasized the importance of trust and ethical considerations in the products she aligns with and promotes. Her approach to brand sponsorships serves as a model for ethical influencer marketing in today's digital age.  She says, “ It's difficult to be an influencer who is trying to get you to buy less. Most influencers want you to buy more.”

Enjoy this thought-provoking podcast episode, and be prepared to be inspired by Gabrielle's creativity and passion! #MotherTreeNetwork #PodcastEpisode #Innovation #Foraging #InfluencerMarketing

GUEST BIO

Gabrielle Cerberville, aka @chaoticforager or "the Internet's Mushroom Auntie," is a forager, mycologist, composer, and outdoor educator. Her entertaining educational videos on social media, where she shares her knowledge of edible plants and fungi, have been viewed by millions worldwide. Gabrielle has lectured extensively on the importance of ecological awareness and land knowledge, and believes that ethics and knowledge must go hand-in-hand to support a sustainable future. Just a few of their current projects include a book, a TV series, and a Ph.D at the University of Virginia in music composition and computer technologies. You can find her at www.chaoticforager.com, or on all socials as @chaoticforager.

Mother tree Network Podcast--Where Spirituality and Earth Wisdom Meet Racial Justice and Women's Leadership.

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"We need to pay attention to the soil of our being. We need to focus on restoring trust with ourselves."

🌸🌞 Are you ready to embrace the energy of the upcoming spring equinox and transition into a new season of growth and possibility? Let's talk about the magic of this celestial event with Aminata Desert Rose, plant walker firewoman, and dive into her wisdom and insights. #SpringEquinox #SelfTrust

🌼 First, let's understand the equinox - a day of equal light and darkness, offering us the opportunity to plant seeds of change and embody balance. As we move from the dormancy of winter to the vitality of spring, Aminata reminds us to align with nature's rhythms and honor our own season of life. #Balance #Nature

🌿 Aminata's 5 principles of regeneration - Release, Rest, Rooting, and Roaring - offer profound insights into nurturing our connection with the earth and ourselves. With her guidance, we're encouraged to release colonized thinking, embrace rest, anchor ourselves in our lineage, and courageously embrace growth. #Regeneration #SelfCare

🌱 As we prepare for the spring equinox, Aminata invites us to restore trust with ourselves by listening to our deepest parts and honoring our fears. Conscious dialogue with our bodies and understanding the body as a portal to freedom sets the stage for a mindful transition from darkness to light. #ConsciousLiving #Trust

✨ Finally, Aminata invites us to join her in a soul journey to self-trust during the spring equinox. This online experience promises a space to practice saying no without guilt, working at a humane pace, and being a compassionate force for justice. Who's ready to embrace this transformative journey? #SoulJourney #SelfEmpowerment

Let's step into the spring equinox with intention and self-trust, honoring the rhythms of nature and the wisdom within ourselves. Are you ready to bloom, grow, and shine as we embark on this soulful journey? 🌺🌟 #SpringIsComing #EmbraceChange

Mother tree Network Podcast--Where Spirituality and Earth Wisdom Meet Racial Justice and Women's Leadership.

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Do you ever wonder why you keep getting burnt out?

Have you ever felt like nothing works when you initiate it, but when you respond to an invitation that’s where you shine?

According to Pame Barba, it’s not you.

It might be your soul’s blueprint or human design.

We all have different energy flows, and forcing yourself to be a Type A aka Manifestor Type might be killing you!

In our latest podcast episode, Aminata Desert Rose engages in a deep conversation with the insightful Pame Barba, a human design expert, about the power of human design in understanding our individual blueprints and finding our true purpose.

Pame Barba shares how she burnt out early in her career in tech and even in her own business, but she could not understand why.

Until she discovered her energetic design.

Listen in as Pame shares the different human design types—Generators, Projectors, Manifestors, Reflectors, and Manifesting Generators.

When you know more about your design, you can trust yourself.

You know when to push and when to back off.

You can stop comparing yourself to other people and play to your strengths.

Pame emphasizes the importance of leadership support and shares her insights on how human design can help leaders and entrepreneurs identify their strengths and operate more efficiently.

In this episode, Aminata and Pame bring to light the potential of human design as a tool for self-validation and understanding, allowing us to accept and embrace our natural tendencies.

If you'd like to learn more about Pame Barba and her work, you can visit her at misspamelabarba.com and connect with her on Instagram at @misspamelabarba.

Mother tree Network Podcast--Where Spirituality and Earth Wisdom Meet Racial Justice and Women's Leadership.

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Welcome to Season Two of the Mother Tree podcast!

This episode is a combination of two conversations I had with author and wisdom keeper Jojopahmaria Nsoroma.

In part one Jojopah and I delve deep into embracing self-mastery, healing the pain body, and ascending to higher timelines. The conversation is an enlightening journey filled with wisdom and insights that we can all apply to our own lives.

She shares her personal journey of transformation, from breaking free of the strong Black woman stereotype to reconnecting with her ancestral wisdom and the Dagara medicine wheel traditions.

 Her book, "Wisdom Walk to Self Mastery," serves as a guide for those seeking holistic healing beyond traditional talk therapy.

During the episode, Jojopah explores the concept of timelines, highlighting the choice we have in determining which timeline - lower or higher octave - we want to embody. 

She emphasizes the power of connecting with our divine consciousness and serving our purpose with love and community-centered focus.

Jojopah says: "We really are here to learn how to ascend in our consciousness during our lifetime. Where I start out as a child should not be where I I end up as an elder."

In part two, Jojopah answers questions from the Mother Tree community:

How do I create an altar?

Are ancestors the same as other divine helpers?

How do you hold space for others rather than trying to save them?

 SIGN UP FOR A REGENERATE WITH THE EARTH DISCOVERY CALL

Jojopah’s Bio

Jojopahmaria Nsoroma is the Owner and Steward of Higher Expectations Consulting Collaborative and The Wisdom Walk Institute for Self-Mastery. She is also the creator of the Wisdom Walk to Self-Mastery program at the Alma Center in Milwaukee, WI, and the author of the book by the same name. At any one time, Jojopahmaria a teacher of emotional and spiritual intelligence who influences personal, professional, and institutional change, an organizational development specialist who promotes justice, equity, inclusion and diversity as the foundations for organizational and community wellness, a podcaster, a YouTube creator, and a modern-day shaman and self-mastery sage, dedicated to using ancient indigenous wisdom to support the evolution of the human services field. She’s also a classical pianist and a classic movie buff.

Mother tree Network Podcast--Where Spirituality and Earth Wisdom Meet Racial Justice and Women's Leadership.

Want to become your unlimited self and evolve the planet?

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https://www.dramandakemp.com/podcast

🌱 Exciting news! Season 2 of the Mother Tree Network podcast is on its way, and I can't wait to share all the amazing content with you starting February 9th. 

Get ready for an enriching experience as we delve into conversations with practitioners, healers, and visionaries rooted in 5th dimensional love.

🌿 As we usher in the new year with the new moon in February, we're focusing on attracting individuals rooted in love, amplifying voices who have transformative messages, and activating action aligned with our authentic selves.

🌳 The new moon in February is the secret, unseen beginning of spring.  It’s the perfect time for delving into the importance of rooting ourselves, restoring trust within, and breaking through the soil to roar with confidence and authenticity. I'm thrilled to bring you guests who will guide us on this incredible journey.

Are you ready to join us in this enlightening experience? Follow the Mother Tree Network on Apple, share the podcast with friends who need a dose of positive energy, and stay tuned for the exciting season ahead! Let's grow together. 🌿 #MotherTreeNetwork #Podcast #NewSeasonComing

Resources Mentioned

Yoga Nidra on Youtube

Join the Mother Tree Network

Find out if the Regenerate with Earth Apprenticeship is for you.  Jump on a call with Aminata.

Mother tree Network Podcast--Where Spirituality and Earth Wisdom Meet Racial Justice and Women's Leadership.

Want to become your unlimited self and evolve the planet?

Go here to get the Mother Tree podcast + Show Notes sent to your inbox

https://www.dramandakemp.com/podcast

In today's episode, we have a very special guest, Matthew R. Reynolds.  I reached out to Matthew after reading his weekly email where he spoke about envy and jealousy. But the first half of our conversation focuses on his father and reclaiming ancestors.

Matthew opens up about a longing he has carried with him throughout his life - a longing to know his father. As he shares his heartfelt desire to connect with his deceased father and explore the impact of his absence, we dive deep into the themes of internalized racial oppression and the capitalist system that perpetuates it.

Matthew's father passed away from Emphysema and COPD, and to honor him, Matthew takes a moment to say his father's name out loud. 

We learn about his great-great-grandfather, who was a slave in Alabama, and how this past has strongly influenced his own father's life and subsequently Matthew's own.

As the conversation unfolds, Amanda and Matthew share their experiences of connecting with their ancestors. Amanda reveals her deep connection with trees as her ancestors, while Matthew reflects on his Irish ancestry and the importance of standing by trees. The belief that we are all connected, made of stardust, forms the foundation of their discussion.

As we journey through Matthew's exploration of his father's life, we also find ourselves transported to the awe-inspiring beauty of the big island of Hawaii where Matthew resides. 

But the conversation doesn't end there. Aminata and Matthew discuss dance and theater as a form of healing abuse, racism and intergenerational trauma.

In the second half, Matthew reframes our perceptions of jealousy and envy. He encourages us to question the definition of success imposed upon us by society and to explore our own unique paths. Matthew also offers a powerful acronym for FAIL: "first attempt in learning." 

Matthew also emphasizes accountability as a positive in our journey towards authenticity. We all need supportive communities and coaches who can help us navigate our shadows and empower us to stay true to ourselves and achieve our fullest potential.

Matthew also invites us to embrace difficulty and discomfort because they can lead us to profound personal and collective transformation. 

So, grab a cup of tea, find a comfortable spot, and join us as we explore the intertwined threads of ancestry, healing, and the complex emotions of envy and jealousy. Welcome to the Mother Tree Network!

Matthew’s Bio

Matthew currently works with groups of people (organizations and "trusted circles") on developing their Equity Lens  to develop humanity-led equity, connection, and thought in facilitated safe(r) spaces.   He is the author of BIGGEST, FULLEST, BRIGHTEST: Shifting the Consciousness of Humanity.

Social Media Links

Facebook: https://www.facebook.com/ShiftingHumanity 

LinkedIn: https://www.linkedin.com/company/matthew-reynolds-consulting-llc 

Instagram: https://instagram.com/matthewreynoldsconsulting

📚 Timestamped overview

02:59 Connecting with ancestors, finding authentic purpose.

07:14 Friends said come heal; found purpose, educate, heal, create

Mother tree Network Podcast--Where Spirituality and Earth Wisdom Meet Racial Justice and Women's Leadership.

Want to become your unlimited self and evolve the planet?

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https://www.dramandakemp.com/podcast

 "I want that person to stand where I'm standing, you know, even if they can't go there or they've never been there, right, and feel what I felt."--Shelley Carlisle

"But I didn't love it. Right?  That's probably why I didn't qualify for the Olympics, you know, because I didn't love it enough. I didn't want it enough."

If you’re a woman of a certain age, you might be asking yourself “What do I want to do with the last third of my life?”

Meet jazz vocalist, visual artist and former Olympic hopeful Shelley Carlisle who's on a mission to create art that makes you feel the divine feminine.  

Surrounded by nature, Shelley joins us from Nevada City, California, where she cares for 10 acres of land. 

Shelley's story is a testament to embracing life's detours and building a new foundation filled with patience, persistence, and letting go. ✨

Through her connection with the land, Shelley rediscovers the divine feminine - a feeling of internal power and connectivity with the earth. 🌎🌸

The conversation blossoms into the significance of wild environments for nature spirits and multiple species to thrive. 🌿🌟

Shelley's passion for photography and singing as an energetic portal brings a new depth to connecting with the sacred feminine. 📸🎶

As Shelley shares her journey, the beauty of self-love and the importance of connecting with our authentic selves truly resonates. 💖

The podcast wraps up with a lighthearted movie reference, bringing a touch of humor to Shelley's insights on reconnecting with the sacred feminine through nature, art, and singing. 🎬😄

Don't miss out on this enlightening exchange! 🌹✨

 #DivineFeminine #ArtisticJourney #SelfLove

📚 Timestamped overview

00:00 Optimistic outlook through challenging times, finding strength.

06:11 Nature-inspired property development with emphasis on biodiversity.

07:24 Transitioning to organic, learning to grow food.

11:37 Finding inspiration in old growth forests.

16:03 Inviting others to experience nature through photography.

20:46 Independent woman camping, connecting with sacred feminine.

23:43 Connecting to the land brings internal power.

28:25 Transition in art practice from visuals to music.

29:53 Transition from competitive athlete to embracing femininity.

32:39 Seeking self-discovery through art and discipline.

38:05 Reconnecting with sacred feminine through visual art.

39:14 MFA for teaching and promoting sacred feminine.

42:01 Promotion of Shelley Carlisle's work on social media.

Mother tree Network Podcast--Where Spirituality and Earth Wisdom Meet Racial Justice and Women's Leadership.

Want to become your unlimited self and evolve the planet?

Go here to get the Mother Tree podcast + Show Notes sent to your inbox

https://www.dramandakemp.com/podcast

"A lot of people don't stop to think about the historical trauma that black people face or could possibly be retriggered by going into these Nature's faces and seeing the trees and seeing the moss hanging from the trees to be transported to the conversations of lynching."--Chris Omni

"Happiness happens to you. Joy happens within you. So it is very possible to hold both joy and pain in the same body at the same time."--Chris Omni

🌿🌻 Let's talk about the POWER of BLACK JOY! 🌻🌿

Amanda Aminata recently had the pleasure of hosting Dr. Chris Omni, the "health hippie" and black joy scholar, on the Mother Tree Network. Their conversation was nothing short of INSPIRING! 🙌

Dr. Omni spoke about turning 49 and how this milestone is aligned with awareness and spiritual connection. She reminded us that "your vibe attracts your tribe!” 🌀✨

But wait, there's more! She distinguished between happiness and joy, emphasizing that joy is collective. Joy happens within you but is also shared among your tribe—B L A C K joy. 🖤

The conversation delved deep into the collective nature of black joy, supporting the strong black woman phenomena. Dr. Omni highlighted the ability to carry joy and pain simultaneously. The strength in that duality is truly remarkable! 💪

When asked about cultivating joy from within, Dr. Omni alluded to taking one day at a time.  🌟

Then the conversation took a pivot, shedding light on the deficit narrative perpetuated in public health research about the black community. Shocking stats were shared—higher likelihood of certain illnesses among black women compared to their white counterparts. 😞

BUT, Dr. Chris Omni...Drumroll please...proposed a way to SHIFT the narrative! 🥁

She conducted a study on black joy in green spaces, using arts-based research methods. And guess what? The healing power of nature was profound! 🌿

From there, the discussion bloomed into cultivating gratitude and joy over time, nurturing it like a garden. 🌻

Amanda Aminata added a beautiful note about the importance of slowing down and connecting with nature, connecting to Dr. Omni's love for turtles and his research on black joy in green spaces. 🐢🍃

Dr. Omni chose to focus on Black Joy in her research to counteract the deficit narrative often associated with the black community in public health, aiming to address health disparities. 🙏

Finally, they delve into the intersection of Kwanzaa values and their influence on the concept of black joy. Dr. Omni shares her “Kojima Theory” of collective self-motivation, which incorporates the principles of Kujichagulia (self-determination), Ujima (collective work and responsibility), and Kuumba (creativity). 

As they discuss the importance of pleasure and joy in one's work, we also celebrate Dr. Omni's groundbreaking achievement of co-creating the first-ever journal dedicated exclusively to black joy. Their conversation serves as a powerful testament to the significance of reframing narratives and the impact of joy-centered research.

This conversation truly celebrated the beauty of black joy and left us feeling INSPIRED to nurture our joy, one day at a time –far and wide! 🖤✨

📚 Timestamped overview

00:00 We

Mother tree Network Podcast--Where Spirituality and Earth Wisdom Meet Racial Justice and Women's Leadership.

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Welcome back to the Mother Tree Network! In today's episode, we have the incredible Nina Simons joining us to share her wisdom, experiences, and insights.

Nina starts off by discussing her unique practice of creating an altar around a tree to protect her New Mexico home from wildfires, which led her to deepen her relationship with the land and feel a sense of sacredness. 

“And there was a huge wildfire, the biggest in New Mexico's history.   I reached out to a friend and she said:. Make an altar around a tree that you love. And that became my practice. Putting flowers around the base of the tree and feeding it with water and sometimes with wine and with prayer.  And sending the prayer down into its roots and up into its branches. 

Nina then dives into her book "Nature, Culture, and the Sacred," focusing on women's leadership and racial equity and justice.

She passionately emphasizes the importance of strengthening the feminine within everyone, not just women, as the repression of the feminine has had a profound impact on society as a whole. 

Together, Aminata and Nina explore the significance of diverse leadership and racial equity, discussing the challenges and lessons learned from convening diverse groups. 

They delve into the importance of creating safe spaces, discomfort resilience, and the need for love and acceptance in racial justice work. 

Cultural humility is also a key concept highlighted, acknowledging the embedded white supremacy and implicit bias that exist in society.

Nina shares her personal experiences with cultural humility, the conflict in Israel and Palestine, and the importance of listening with the heart. 

But the wisdom doesn't stop there. Nina shares her profound experience with a plant mentor, Apache Plume, and the lessons she learned about revealing beauty, camouflage, fertility, and growing in community. 

The conversation takes a personal turn as Nina discusses her transformative process in her 60s, recognizing her white privilege and conditioning, and the importance of slowing down and making deliberate choices.

Nina's deep connection with nature and its capacity to heal and regenerate shines through as she shares her journey of finding solace and stability in nature. 

This episode is filled with deep wisdom, personal experiences, and a call to honor the feminine in ourselves and the world. 

You can learn with Nina by checking out her Every Woman's Leadership online class in 2024.  https://www.bioneerslearning.org/everywomans-leadership-nina-simons

Nina’s Bio

NINA SIMONS is Co-founder and Chief Relationship Officer at Bioneers, and leads its
Everywoman’s Leadership program. Throughout her career spanning the nonprofit, social entrepreneurship, corporate, and philanthropic sectors, Nina has worked with nearly a thousand diverse women leaders across disciplines, race, class, age and orientation to create conditions for mutual learning, trust and leadership development. 

Mother tree Network Podcast--Where Spirituality and Earth Wisdom Meet Racial Justice and Women's Leadership.

Want to become your unlimited self and evolve the planet?

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https://www.dramandakemp.com/podcast

What is the Winter Solstice?

The winter solstice takes place on December 21st in the northern hemisphere.

The longest night of the year, the winter solstice is a time of reflection, release, and renewal, and we believe that coming together as a community to honor this powerful event can bring profound healing and growth.

As the winter solstice approaches, we are excited to invite you to join us for a transformative and rejuvenating experience. 

From December 16th to December 21st, we will be hosting a soulful retreat focused on release, rest, and rooting. 

Our goal is to provide a space where you can reconnect with yourself, nature, and the collective energy of our community.

During the six-day journey, you can expect:

- Daily guided meditations to help you center and ground yourself

- Nature activities and exercises to deepen your connection with the Earth and all living beings

- Opportunities to record and explore your dreams, connecting with your subconscious and ancestral wisdom

- Engaging in group discussions and reflections, fostering a sense of intimacy, vulnerability, and authenticity

- Encouragement and support for self-care rituals, including restful sleep and intentional release practices

- A curated "goodie bag" filled with items carefully selected to enhance your retreat experience, including tea lights, incense, and more

Our belief in the power of this retreat is rooted in the principles of self-care, community, and hope. 

We understand the heaviness of war and the emotional toll peacemaking can take. As such, this retreat is designed to provide a nurturing space to heal, and restore your spirit.

To make this experience as accessible as possible, we are offering an early bird discount for those who register by December 4th. 

Additionally, participants can choose to attend in person or virtually, with the opportunity to receive their goodie bags by mail if joining the retreat online.

We are partnering with Ms. Makeda, who has poured her heart into creating these goodie bags and is an integral part of making this retreat a truly special experience.

For detailed information and registration, please visit our website at dramandakemp.com. 

We encourage you to take advantage of this unique opportunity to nurture your soul and embrace the energy of the winter solstice in a supportive and uplifting environment.

We are looking forward to journeying together to the soul of winter and connecting with each and every one of you.

With peace and love,

Aminata

Mother tree Network Podcast--Where Spirituality and Earth Wisdom Meet Racial Justice and Women's Leadership.

Want to become your unlimited self and evolve the planet?

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