Logo
    Search

    Strength, Discipline, and Transformation: Jenny Goforth Hickerson Unveils Her Journey

    enDecember 26, 2023

    About this Episode

    ๐ŸŒŸ In this special edition of the Refined Life Podcast, we're honored to feature an exceptional guest, Jenny Goforth Hickerson, the powerhouse behind Goforth Wellness. Jenny, who is not just Bigg Vinny's better half but a remarkable force in her own right, joins Jeff and Bigg Vinny for an inspiring and insightful conversation. ๐ŸŒŸ

    Jenny's journey is nothing short of extraordinary. From her days as a professional bodybuilder to becoming a world champion in Taekwondo and earning multiple black belts, her story is a testament to the power of determination and discipline. ๐Ÿฅ‹๐Ÿ’ช

    ๐Ÿ”ฅ In this episode, you'll discover:

    • ๐Ÿ‹๏ธโ€โ™€๏ธ The Drive of a Champion: Jenny shares the challenges and triumphs of her bodybuilding and martial arts career.
    • ๐ŸŒ World-Class Competitor: Insights into her journey in becoming a world champion in Taekwondo.
    • ๐Ÿ–ค The Black Belt Mentality: The discipline and resilience behind earning multiple black belts.
    • ๐Ÿ’ช Empowering Others: How her passion for fitness and wellness led her to become a personal trainer and launch her own fitness app through Goforth Wellness.
    • ๐Ÿ“ฑ Tech Meets Fitness: A look into her innovative fitness app and how it's changing the way people approach personal health and training.

    Jennyโ€™s dedication to helping people transform their lives is as inspiring as her personal achievements. Her passion and expertise shine through in every word, motivating listeners to pursue their health and wellness goals with vigor.

    #RefinedLifePodcast #JennyGoforthHickerson #FitnessJourney #Bodybuilding #TaekwondoWorldChampion #PersonalTrainer #GoforthWellness #FitnessApp #WellnessMotivation

    Tune in for this invigorating conversation and be sure to check out Jenny on all socials @goforthwellness. Don't forget to subscribe to the Refined Life Podcast for more motivational stories and insights into the lives of extraordinary people! ๐ŸŽ™๏ธ๐ŸŒŸ

    Recent Episodes from Refined Life Podcast

    Akeem Shannon's Amazing Journey: Founder of Flipstik & Great American Speak Off Participant

    Akeem Shannon's Amazing Journey: Founder of Flipstik & Great American Speak Off Participant

    ๐ŸŽ™๏ธ๐Ÿš€ Dive deep into the heart of innovation and determination on the latest episode of the Refined Life Podcast, where we're joined by the remarkable Akeem Shannon, the visionary founder of Flipstik and a standout contestant on the "Great American Speak Off," alongside our very own Bigg Vinny. Akeem's journey from concept to conquering the entrepreneur and speaking arenas is nothing short of inspirational.

    In this episode, Akeem shares the highs and lows of his entrepreneurial venture, offering a candid look into the relentless drive and creative thinking required to transform a brilliant idea into a booming business. From the initial spark of inspiration behind Flipstik to navigating the choppy waters of startups, Akeem's story is a masterclass in perseverance and ingenuity.

    What you'll discover in this episode:

    • The Birth of Flipstik: How a family science trick evolved into a revolutionary product changing the way we use our phones.
    • Entrepreneurial Challenges: Akeem opens up about the hurdles he faced and how he overcame them, proving that resilience is key.
    • The Power of Persuasion: Insights into Akeem's success on the "Great American Speak Off" and how the art of speaking has influenced his entrepreneurial journey.
    • Lessons Learned: Valuable advice for aspiring entrepreneurs and speakers from Akeem's own experiences and missteps.
    • What's Next for Akeem: A peek into the future of Flipstik and Akeem's vision for the next phase of his journey.

    Join Jeff, Jared, and Bigg Vinny as they delve into a conversation brimming with motivation, laughter, and real-world lessons on making it big in the business and speaking world.

    #RefinedLifePodcast #AkeemShannon #EntrepreneurJourney #Flipstik #GreatAmericanSpeakOff #Innovation #StartupLife

    Tune in now for an episode filled with valuable insights, compelling storytelling, and the infectious energy of one of the entrepreneurial world's rising stars. Subscribe to the Refined Life Podcast for more episodes that illuminate the path to success through the stories of those who've walked it. Share your thoughts and your own entrepreneurial journeys in the comments below! ๐ŸŽง๐Ÿ’ก๐ŸŽค

    Down the Rabbit Hole: Conspiracy Theories Unleashed

    Down the Rabbit Hole: Conspiracy Theories Unleashed

    ๐ŸŽ™๏ธ๐ŸŒ€ Strap in for one of the wildest rides yet on the Refined Life Podcast! This episode, Jeff and his awesome daughter Emma, along with Jared and Bigg Vinny, take a sharp left turn down the rabbit hole of conspiracy theories that'll have you second-guessing, well, everything... or maybe just some things. Weโ€™re diving headfirst into the murky waters of the unknown, the unexplained, and the downright questionable.

    Here's what's on the docket for this mind-bending episode:

    • Conspiracy 101: We kick things off with a crash course on what conspiracy theories are and why they captivate us so.
    • Questionable Takes: From the classic tales of moon landings and flat earth to the more modern musings about secret societies and digital surveillance, no topic is off-limits.
    • Skeptic's Corner: Jeff, Emma, Jared, and Bigg Vinny share their most skeptical insights and challenge some of the most popular conspiracy theories out there.
    • Believer's Bay: On the flip side, we explore the theories that have us convinced there might be more to the story than meets the eye.
    • The Impact of Theories: A serious look at how conspiracy theories affect our society, relationships, and perception of truth.

    While weโ€™re definitely venturing into some โ€œquestionable takesโ€ territory, itโ€™s all in good fun and with an open mind. Weโ€™re not here to debunk or prove, but rather to entertain and maybe, just maybe, enlighten.

    #RefinedLifePodcast #ConspiracyTheories #DownTheRabbitHole #QuestionEverything #OpenMindedDiscussion

    Buckle up, listeners, and be ready to question everything you've ever known... or just enjoy a good laugh and some intriguing thoughts. Remember, it's all about keeping an open mind and maybe learning a thing or two along the way. Donโ€™t forget to subscribe to the Refined Life Podcast for more episodes that push the boundaries of the ordinary. Dive into the comments to share your take on conspiracy theories โ€“ are you a skeptic or a believer? ๐ŸŽง๐Ÿ‘ฝ๐ŸŒ

    The True Value of a Dollar: Unpacking Work-Life Balance

    The True Value of a Dollar: Unpacking Work-Life Balance

    ๐ŸŽ™๏ธ๐Ÿ’ต In this thought-provoking episode of the Refined Life Podcast, join Jeff, Jared, and Big Vinny as they delve into a profound discussion on "what is a dollar really worth" and explore the critical importance of maintaining a healthy work-life balance. Amidst the hustle culture that glorifies constant work, our hosts take a step back to question the real cost of earning a dollar and the impact it has on our lives beyond the bank account.

    In this episode, you'll discover:

    • The True Cost of a Dollar: A deep dive into how much of our time, health, and happiness we trade for the pursuit of money.
    • Work-Life Balance Myths vs. Reality: Debunking common misconceptions about work-life balance and discussing what it truly means to live a balanced life.
    • Personal Sacrifices: Jeff, Jared, and Big Vinny share personal anecdotes about the sacrifices they've made in the name of success, providing a candid look at the highs and lows of their journeys.
    • Finding Fulfillment: Strategies for finding fulfillment in both work and personal life, emphasizing that success is multifaceted and not solely defined by financial achievements.
    • Prioritizing What Matters: Practical advice on setting priorities, making conscious choices about how we spend our time, and the importance of saying no to preserve our well-being.

    This powerful conversation sheds light on the often overlooked aspects of our relentless pursuit of success. It's a reminder that while money is an essential part of our lives, its true value comes into question when weighed against our health, relationships, and personal happiness.

    #RefinedLifePodcast #ValueOfADollar #WorkLifeBalance #HealthyLiving #PersonalGrowth #SuccessMindset

    Tune in for an insightful and motivating discussion that might just make you reevaluate your priorities and inspire you to seek a more balanced, fulfilling life. Donโ€™t forget to subscribe to the Refined Life Podcast for more episodes that challenge the status quo and offer fresh perspectives on living your best life. Share your thoughts and experiences with work-life balance in the comments below! ๐ŸŽง๐Ÿ‘ฅ๐Ÿ’ผ

    Dealing with Grief - RIP Toby Keith

    Dealing with Grief - RIP Toby Keith

    ๐ŸŽ™๏ธ๐Ÿ’” In a particularly moving episode of the Refined Life Podcast, Big Vinny and the crew take us on a profound journey through the landscape of grief, sharing insights and personal stories on coping with loss. This episode, steeped in both sorrow and strength, explores the multitude of ways we experience and process grief, from the passing of beloved icons to the deeply personal losses of family members, mentors, and cherished pets.

    In a heartfelt tribute, Big Vinny shares his special story about the recent loss of the legendary Toby Keith, reflecting on the impact such figures have on our lives and the void they leave behind. The episode delves into the depths of mourning and the importance of finding a path to healing and remembrance.

    Highlights of this powerful episode include:

    • Tribute to Legends: A touching remembrance of Toby Keith and the indelible mark he left on music and the hearts of many.
    • Personal Stories of Loss: Big Vinny and the fellows open up about their experiences with losing loved ones, the grief journey, and the lessons learned along the way.
    • Understanding Grief: Discussion on the complexity of grief, debunking myths, and acknowledging that thereโ€™s no "right" way to grieve.
    • Healing Strategies: Practical advice on navigating through dark times, including the significance of rituals, support systems, and self-care in the healing process.
    • Honoring Memories: Ideas on how to keep the memory of lost loved ones alive and turning pain into a driving force for personal growth and honoring their legacy.

    This episode is a reminder that while loss is an inevitable part of life, there is also great strength and healing in sharing our stories and supporting one another through the pain.

    #RefinedLifePodcast #GriefAndHealing #TobyKeithTribute #CopingWithLoss #PersonalStories #StrengthInSorrow

    Tune in to this heartfelt episode for a candid discussion on grief and the journey towards healing. Remember, youโ€™re not alone in your grief, and thereโ€™s power in sharing and listening to stories of loss and recovery. Donโ€™t forget to subscribe to the Refined Life Podcast for more episodes that touch the heart and stir the soul. Share your own experiences and ways of coping in the comments below. ๐ŸŽงโค๏ธ

    Harmony of Greatness: Consuela Vanderbilt & Keith Thomas Share Their Musical Journeys

    Harmony of Greatness: Consuela Vanderbilt & Keith Thomas Share Their Musical Journeys

    ๐ŸŽ™๏ธ๐ŸŽถ In an episode that resonates with the melodies of success and the rhythms of resilience, the Refined Life Podcast is thrilled to host two musical legends - Consuela Vanderbilt and Keith Thomas. Join Bigg Vinny and Jeff for a profound conversation with these icons about the highs and lows of their illustrious careers and the essence of true greatness in the music industry. ๐ŸŒŸ๐ŸŽต

    Consuela Vanderbilt, with her soul-stirring vocals and timeless compositions, and Keith Thomas, known for his genius in music production and songwriting, have both carved niches that resonate with authenticity and innovation. Together, they share insights gleaned from decades in the spotlight and behind the scenes, offering invaluable lessons for aspiring artists.

    In this not-to-be-missed episode, you'll explore:

    • Musical Milestones: Journey through the pivotal moments that defined Consuela and Keith's careers, from their first breaks to their greatest hits.
    • The Art of Perseverance: Discover how they navigated challenges, industry changes, and personal hurdles to remain relevant and revered in the fast-evolving music landscape.
    • Crafting Greatness: Unpack the disciplines, habits, and mindsets that contribute to enduring success in the music world.
    • Wisdom for the Next Generation: Consuela and Keith offer their advice to up-and-coming artists, emphasizing the importance of authenticity, hard work, and never losing sight of oneโ€™s artistic vision.

    Bigg Vinny and Jeff dive deep into these conversations, revealing the human side of musical greatness and the universal truths that bind all creative journeys.

    #RefinedLifePodcast #MusicalLegends #ConsuelaVanderbilt #KeithThomas #MusicIndustryInsights #PathToGreatness

    Tune into this captivating episode to get inspired by the stories of musical legends whoโ€™ve not only achieved greatness but have also paved the way for future generations. Donโ€™t forget to subscribe to the Refined Life Podcast for more inspiring tales from the lives of those whoโ€™ve dared to dream and achieved beyond dreams. Share your thoughts and your own musical journeys in the comments below! ๐ŸŽง๐ŸŒ 

    Breaking Free from Victim Mentality: A Path to Accountability and Greatness

    Breaking Free from Victim Mentality: A Path to Accountability and Greatness

    ๐ŸŽ™๏ธ๐Ÿ” In this powerful episode of the Refined Life Podcast, Jeff, Bigg Vinny, and Jared tackle a pervasive issue in today's society - the epidemic of victim mentality. With a mix of raw honesty and insightful discussion, the guys dissect the "everyone is out to get me" mindset, exploring how it hinders personal growth and accountability. ๐Ÿšซ๐Ÿคทโ€โ™‚๏ธ

    Victim mentality - the belief that life's failures or difficulties are caused by others, and not oneself - can be a significant obstacle to living a fulfilled life. While acknowledging that trauma and unfair treatment are real, this episode challenges listeners to look inward, asking the tough question: "Am I actually the problem?"

    In this episode, you'll discover:

    • ๐Ÿง  The Psychology of Victimhood: Understanding why and how a victim mentality develops and its impact on oneโ€™s life.
    • ๐Ÿ“š Historical Context: A brief look at how blaming others and shirking responsibility has been part of human behavior across ages, and why it's even more visible today.
    • ๐Ÿ”„ The Common Denominator Theory: A candid discussion on self-reflection and recognizing patterns in one's life that point back to oneself as the issue.
    • ๐Ÿ’ก Steps to Accountability: Practical advice on how to take ownership of your actions, address past traumas, and shift from a passive to an active role in your life.
    • ๐Ÿš€ The Path to Greatness: How breaking free from a victim mentality can open doors to personal growth, improved relationships, and true success.

    The fellas dive deep but keep the conversation accessible, sprinkling in humor and personal anecdotes that will have you nodding along, maybe even seeing yourself or someone you know in the discussion.

    #RefinedLifePodcast #VictimMentality #PersonalGrowth #Accountability #SelfReflection #BeGreat

    Tune in for an episode thatโ€™s not just thought-provoking but potentially life-changing. The journey to self-improvement starts with the courage to ask, "Am I the problem?" Subscribe to the Refined Life Podcast for more enlightening discussions, and share your journey towards accountability and greatness in the comments below! ๐ŸŽง๐Ÿ’ช๐ŸŒŸ

    Decoding Love: A Candid Chat on Understanding Our Partners

    Decoding Love: A Candid Chat on Understanding Our Partners

    ๐ŸŽ™๏ธ๐Ÿ’• Dive into one of life's greatest mysteries in the latest episode of the Refined Life Podcast! Join Jeff, Bigg Vinny, and Jared as they embark on a humorous yet heartfelt exploration of the age-old quest to better understand our significant others.

    ๐Ÿ’‘๐Ÿ” ย In this episode, the guys get real about the complexities, confusions, and joys of romantic relationships. From hilarious misunderstandings to profound moments of connection, they share their personal experiences and the lessons learned along the way. ย 

    What you'll enjoy in this episode: ย 

    ๐Ÿ’ฌ Miscommunication Mishaps: Laugh along with stories of communication gone awry and how they navigated through them.

    ๐Ÿค” Perspective Taking: Gain insights into the art of seeing things from our partnerโ€™s point of view.

    ๐ŸŒŸ Keys to Connection: Discover the small yet significant actions that can deepen understanding and strengthen bonds.

    ๐ŸŽ‰ Humor in Relationships: Enjoy the lighter side of romance as the guys share their funniest moments in love.

    ๐Ÿ’ก Real Advice for Real Relationships: Authentic, down-to-earth advice thatโ€™s relatable to anyone trying to foster a deeper connection with their partner.

    Tune in for an episode filled with laughter, sincerity, and a few "aha" moments that might just change the way you view your own relationship. ย 

    #RefinedLifePodcast #RelationshipTalk #UnderstandingPartners #LoveAndLaughter #RealRelationshipAdvice #JeffJaredVinny ย 

    Don't miss out on this engaging conversation! Subscribe to the Refined Life Podcast now, and share your own stories and insights in the comments below. Let's navigate the complex world of relationships together! ๐ŸŽงโค๏ธ๐ŸŽ™๏ธ

    Chad and Chelsea Sheppard Speak Their Truth

    Chad and Chelsea Sheppard Speak Their Truth

    ๐ŸŽ™๏ธ๐Ÿ‘ป NEW EPISODE ALERT! Dive into the chilling world of OffbeatHorror.com with founders Chad Sheppard (@chadoffbeat) and Chelsea Sheppard (@chelseasheppard13) on the Refined Life Podcast! ๐Ÿ–ค๐Ÿ•ธ๏ธ

    In this enthralling episode, Chad and Chelsea share their journey from horror fans to creators of a unique horror platform. Discover the behind-the-scenes stories, challenges, and successes of OffbeatHorror.com.

    Episode Highlights:

    • ๐ŸŒ Origin Story: The creation of OffbeatHorror.com.
    • ๐ŸŽฅ Overcoming Challenges: Key obstacles and triumphs.
    • ๐Ÿ–‹๏ธ Creative Insights: Their process for crafting engaging horror content.
    • ๐Ÿ’ก Creator Tips: Advice for turning passions into successful ventures.
    • ๐Ÿค Building a Community: How they fostered a dedicated horror fanbase.

    Connect with Chad and Chelsea:

    Follow Refined Life Podcast:

    #RefinedLifePodcast #HorrorEntrepreneurs #OffbeatHorror #ChadAndChelseaSheppard #HorrorCreativity

    ๐Ÿ‘‰ Enjoy this haunting episode? LIKE, COMMENT your thoughts, and SUBSCRIBE for more! Share your horror stories below! ๐ŸŽง๐Ÿ‘‡

    Chad and Chelsea Sheppard Speak Their Truth

    Chad and Chelsea Sheppard Speak Their Truth

    ๐ŸŽ™๏ธ๐Ÿ‘ป NEW EPISODE ALERT! Dive into the chilling world of OffbeatHorror.com with founders Chad Sheppard (@chadoffbeat) and Chelsea Sheppard (@chelseasheppard13) on the Refined Life Podcast! ๐Ÿ–ค๐Ÿ•ธ๏ธ

    In this enthralling episode, Chad and Chelsea share their journey from horror fans to creators of a unique horror platform. Discover the behind-the-scenes stories, challenges, and successes of OffbeatHorror.com.

    Episode Highlights:

    • ๐ŸŒ Origin Story: The creation of OffbeatHorror.com.
    • ๐ŸŽฅ Overcoming Challenges: Key obstacles and triumphs.
    • ๐Ÿ–‹๏ธ Creative Insights: Their process for crafting engaging horror content.
    • ๐Ÿ’ก Creator Tips: Advice for turning passions into successful ventures.
    • ๐Ÿค Building a Community: How they fostered a dedicated horror fanbase.

    Connect with Chad and Chelsea:

    Follow Refined Life Podcast:

    #RefinedLifePodcast #HorrorEntrepreneurs #OffbeatHorror #ChadAndChelseaSheppard #HorrorCreativity

    ๐Ÿ‘‰ Enjoy this haunting episode? LIKE, COMMENT your thoughts, and SUBSCRIBE for more! Share your horror stories below! ๐ŸŽง๐Ÿ‘‡

    Vinny Does Vegas

    Vinny Does Vegas

    ๐ŸŽฒ๐ŸŒŸ Roll the dice and join us for an exhilarating episode of the Refined Life Podcast! This week, we're all ears as Bigg Vinny takes us through his electrifying experience at the Risk On 360! Global Success Conference in Las Vegas. ๐ŸŽค๐ŸŽฐ

    Bigg Vinny didn't just attend the event; he rocked the stage alongside some of the most influential names out there, including Tucker Carlson, Charles Payne, and Robert Kennedy Jr. Dive into this episode to hear all about his incredible journey and the major insights he brought back.

    In this episode, youโ€™ll hear:

    • ๐ŸŒ Networking with Giants: Bigg Vinny recounts his experience sharing the stage with high-profile speakers and the invaluable connections made.
    • ๐ŸŽ™๏ธ Message on the Mic: Learn about the impactful message Bigg Vinny delivered, combining his love for Jesus with his passion for empowering others.
    • ๐Ÿ’ก Key Conference Takeaways: From business insights to personal growth tips, get the lowdown on the most powerful lessons from the conference.
    • ๐Ÿ™ A Moment of Gratitude: Hear Vinny express his deep appreciation for the opportunity to represent his faith and values on such a significant platform.

    This isn't just a story about a trip to Vegas; it's about seizing opportunities, making meaningful connections, and staying true to your roots, no matter how grand the stage.

    #RefinedLifePodcast #RiskOn360 #VegasConference #NetworkingSuccess #BiggVinny #InspirationalStories #FaithAndBusiness #GlobalSuccess

    Tune in now for an episode filled with inspiration, big-name encounters, and heartfelt reflections. Don't forget to subscribe and share your thoughts in the comments! ๐ŸŽ™๏ธ

    Logo

    ยฉ 2024 Podcastworld. All rights reserved

    Stay up to date

    For any inquiries, please email us at hello@podcastworld.io