Help! I struggle with Chest-to-bar pull-ups!
Tips, tricks & recommendations are given to improve your chest-to-bar pull-up capacity.
Linchpin Conversations
en-usMarch 08, 2024
Struggling with pull-ups? Try this!
en-usMarch 30, 2023
What was the main topic of the podcast episode?
Summarise the key points discussed in the episode?
Were there any notable quotes or insights from the speakers?
Which popular books were mentioned in this episode?
Were there any points particularly controversial or thought-provoking discussed in the episode?
Were any current events or trending topics addressed in the episode?
About this Episode
A member of the Linchpin community can do 5-6 strict pull-ups, but does not know how to kip. What should he do during a 21-15-9 workout to improve his fitness, modify the workout & still preserve the intended stimulus?
Recent Episodes from Linchpin Conversations
"How to fix Achilles Tendon Pain."
How to fix achilles tendon pain. | When/If to add a VNR cycle. | Linchpin meet-ups. | Rope climbs vs Peg Boards. | Test Weeks. | Mixing the order of workouts. | Task vs Time Priority. | Working out on poor sleep. | Favorite Open workout. | Linchpin for Gym Owners. | Ascending vs Descending rep schemes. | How to time sprints when running. | Rogue Invitational in Scotland. | Preparing for the CF Level 1. | How to introduce a new person to CF. | Grounding sheets to improve sleep.
Linchpin Conversations
en-usMarch 04, 2024
"All roads lead to Linchpin."
A real world testimonial is read from someone who left Linchpin & then decided to comeback. She shares her experiences & the decisions that lead back to the Linchpin community.
Linchpin Conversations
en-usMarch 01, 2024
"Ferociously Fit"...what does that mean?
What does it mean to be "Ferociously Fit"? | How to peak on a certain day. | Burgener warm-up with tight shoulders. | Weighted pull-ups...belt or vest? | The Jefferson Deadlift. | Is there a need for more than a 30" box jump? | A busy life leads to reduced workout time. | Introducing a new person to working out. | Overcoming a fear of box jumps. And much more!
Linchpin Conversations
en-usFebruary 26, 2024
"For Time" is not the only way to work out.
Workouts can be done as For time, For time or not, Not for time, Kinda for time. What's the difference?
Linchpin Conversations
en-usFebruary 23, 2024
Linear Strength Cycles & more.
Can you be too strong? | Linear strength cycles. | Running in place vs actual running. | Cheat meals. | Stretching. | Modulating intensity. | Training at elevation. | Hot yoga. | Firefighter works 2 days on & 4 days off. 1| Calculating dumbbell reps & loads. | And much more…
Linchpin Conversations
en-usFebruary 19, 2024
Let’s talk Cheat Meals!
Various strategies for working delicious treats into a healthy life are discussed. I talk through my lessons learned, failures & victories with sugar.
Linchpin Conversations
en-usFebruary 16, 2024
Training while injured.
Training around an injury. | Time goals for low intensity training. | Preparing for a 10 mile trail run. | Trimming calluses & hand care. | What workouts have “interference”? | Meal prep. | Is Rucking good for you? | Pros & cons of intentional weight gain. | Supplements & Creatine. | Modulating Intensity. | Running with an artificial hip.
Linchpin Conversations
en-usFebruary 12, 2024
Recovery, stretching, volume & intensity.
Recovery, cool downs, stretching, volume & intensity. How to find your sweet spot as an athlete.
Linchpin Conversations
en-usFebruary 09, 2024
Does each programming block have a focus?
Does each programming block have a focus? | Show me your garage/home gym! | Hip replacement rehab protocol. | Takeaways from the nutrition challenge. | Using the “tempo” feature on btwb. | Intentional interference. | 90’s rap. | Impactful people in my life. | The future of Linchpin & CrossFit in general. | RMU vs BMU. | Modulating Intensity. | And more…
Linchpin Conversations
en-usFebruary 05, 2024