May was Mental Health Awareness month. If you’d like to learn more, be sure to check out our previous blogs about the difference between mental health and mental illness, as well as which neurotransmitters are related to mental health.
Do you know that we have natural brain chemicals that affect our mood?
In our last blog, we discussed three common neurotransmitters involved in mental health: serotonin, dopamine, and norepinephrine as well as how they work.
This week, let’s take a closer look at natural foods and supplements that can support each of these key neurotransmitters. And, as we wrap up our series on mental health this week, let’s take a closer look at what actionable steps you can take today to boost your mental health.
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A reminder that this content is not intended to substitute professional medical advice. You should always seek the advice of a medical practitioner for your unique case.
In this podcast, we delve into the fascinating connection between what you eat and how you feel. Discover how your diet can influence your emotional wellbeing and learn how to unlock the power of food to manage anxiety levels. Join us on this journey of exploration and empowerment! 💪🍎🧠
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Did you know there is an intricate connection between food and anxiety? Yes, diet has a considerable effect on mental health and anxiety. It may not come as a surprise that the food we consume can either worsen or alleviate anxiety, but what may come as a surprise is that anxiety isn’t always a bad thing! In part 1 of this special 2-part series, let’s delve into the complex relationship between nutrition, brain function, and emotional well-being to offer valuable insights into a critical issue we face in society today - anxiety. We’ll also uncover two surprising truths about anxiety and look at how food can negatively impact our mental well-being. Then be sure to check out part 2 of this series when we consider the best foods to choose.
Welcome to the HappiHuman community! As we step into the new year, it's essential to embrace gratitude as a catalyst for positive change. In this video, we'll explore the science behind gratitude and its impact on our mindset. Many of us struggle to follow through with self-improvement goals, but by shifting our focus to gratitude, we can create a more positive outlook. Join me as I share insights into the brain's response to gratitude and provide practical tips for incorporating gratitude into your daily life. Let's make "Gratitude" our focus word for this year and support each other on this journey. Comment "ME TOO" if you're ready to embrace gratitude with me! Together, let's cultivate a mindset of thankfulness and positivity for a happier and more fulfilling year ahead.
The holiday season's merriments often pivot around delectable treats and festive feasts, making it a challenging time for health-conscious individuals like you. But fret not; I've got you covered with my latest blog and video: Avoid Holiday Health Disasters: 9 Proven Tips for Wellness.
Inside, you'll find effective, science-backed strategies tailored to preserve your health and happiness while you partake in the holiday cheer:
👉 Mindset Tweaks: Learn to reduce stress with a powerful perspective shift. 👉 Pre-Party Habits: Discover an eating strategy that helps avoid indulgence pitfalls. 👉 Hydration Hacks: Say goodbye to bloating with three simple tips. 👉 Dessert Mastery: Enjoy sweets responsibly with my top strategy. 👉 Balanced Indulgence: Savor the season's delights guilt-free.
Plus, I answer the 5 most asked questions about maintaining health during the holidays.
Ready to make your holidays healthier and happier?
Remember: Self-compassion is your holiday superpower. Wishing you health and joy.
https://happihuman.com/heart-math
In this podcast, discover powerful strategies to beat the winter blues and unlock happiness. According to the American Psychological Association, winter is the season of the blues – a mood disorder characterized by feelings of sadness, discouragement, and hopelessness.
Join us as we delve into practical tips for improving mood and combating the challenges of the winter season. From neuronutrition to Heartmath, we'll explore proven techniques to help you feel your best, even during the darkest months. Don't miss out on the opportunity to elevate your well-being and embrace the joy of the season.
If you found this podcast intriguing and informative, show some love by sharing it with someone who could benefit, and don't forget to subscribe for more intriguing insights into Neuronutrition. Thanks for tuning in! 🧠🦃👍
https://happihuman.com/heart-math
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Join the journey to a brighter, happier winter!
As the days shorten and the temperature drops, winter brings mixed feelings. Despite the "winter blues," mood-supporting strategies can help you thrive and make the most of this unique season.
Are you or someone close to you struggling with the lasting effects of a traumatic brain injury or concussion?
Perhaps you’re concerned about Alzheimer’s, dementia or depression. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern.
In this week’s blog, we’ll continue to explore the connection between neuronutrition and TBI recovery, as well as long-term brain health. Before we dive in, I’d like to acknowledge how overwhelming the world of nutrition can be, especially if you’re struggling to recover from a TBI. The good news is - I’m here to help!
What might also help is an exciting new online program I designed for people struggling with lingering post-TBI or post-concussion symptoms like fatigue and brain fog.
I’ve broken everything down for you into easily digestible parts. So, if you’d like more information about this program or want to stay informed about when it will be released, please send me a message or reply in the message with the words “COUNT ME IN!” and I will be in touch.
Until then, please enjoy part two of this blog.
Have you or someone close to you faced the challenge of a traumatic brain injury?
Perhaps concerns about Alzheimer’s, dementia or depression might be casting a shadow on your thoughts. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern.
It’s also comforting to know that you’re not alone.
So let’s delve into the depths and connect the dots by exploring how proper nutrition or neuronutrition can play a pivotal role in TBI recovery and long-term brain health.
But before we do, I know how easy it can be to feel overwhelmed, especially if you’re struggling to recover from a TBI. The good news is - you don’t have to go it alone!
If you’d like more information about my newly-released online program for those dealing with lingering post-TBI or post-concussion symptoms like fatigue and brain fog, or If you’d like to stay in the know on all things concussion-related, email me with the words “COUNT ME IN!” and I will be in touch.
Free Smoothie Guide!
https://pages.kellyaiellowellness.com/free-guide-1
https://happihuman.com/neuronutrition
https://ko-fi.com/kellyaiello/
The arrival of the colder months brings the beauty of autumn leaves, white winter landscapes, and the unwelcome guests known as cold and flu viruses.
As the temperature drops, keeping our immune system strong is essential. While many remedies and supplements promise to help, three stand out to me as immune-boosting powerhouses.
Together, this trio comprises my go-to protocol and never disappoints!
P.S.
Halloween is coming! Download my free, healthier Halloween treat recipes today. https://app.thatcleanlife.com/shares/22d74d6a-74f5-48ab-91a0-9c376d27d7a6
In this eye-opening podcast, we delve into the sweet debate... Are All Sugars Created Equal? 🍎🍭
🔍 Are all calories really the same?
🍏 Is sugar from an apple equal to sugar in apple juice?
Discover the truth about sugar's impact on your diet and health. Join me as we dissect natural sugars vs. sugar additives. Plus, we've got a crucial question for you: Are you addicted to sugar? 🤔🍬
Are all sugars created equal? Is the sugar we get from an apple the same as the sugar added to apple juice?
Sugar is such a big part of our diet, found in many foods and drinks we consume daily. However, as you may have guessed, not all sugars are the same. Understanding their differences is essential to make informed choices about what we eat and drink.
So, be sure to read this week’s blog as we break it down for you and compare natural sugars and sugar additives. But first, I have an important question for you…
Are you a slave to sugar?
If you struggle with a sugar addiction or can’t seem to drop added sugars from your diet, and are ready to do something about it, reply “THAT’S ME” and I’ll reach out. You don’t have to go it alone!
P.S.
Speaking of sugar… Halloween is coming! Download my free healthier Halloween treat recipes today: https://app.thatcleanlife.com/shares/22d74d6a-74f5-48ab-91a0-9c376d27d7a6
How would you like to boost your child’s self-confidence, teach them valuable skills they will have for life, and support them in building a healthy relationship with food all at the same time?
It all starts with teaching them how to cook!
Regardless of their age or your confidence in the kitchen, getting your kids involved in cooking will prove invaluable in the long run!
Read this week’s post to discover how!
PS - If you struggle with healthy cooking or not knowing what to make, consider one of our meal plans to get you started.
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