Podcast Summary
Questioning the authenticity of eco-claims for sustainable period products: Explore alternatives like reusable menstrual products to reduce environmental and health impacts, as incorrect disposal of disposable period products contributes to significant waste and potential harm to the environment.
While there is a growing market for sustainable period products, it's important to question the authenticity of their eco-claims. With approximately 3 billion disposable period products used in the UK each year, the potential waste is significant. However, the main environmental concern isn't just the production and disposal of these products, but also the incorrect disposal, particularly the flushing of tampons and pads, which leads to around 2.5 million tampons, 1.4 million pads, and 700,000 panty liners being flushed daily in the UK alone. Our experts, Dr. Nicola Tempest from Liverpool University and Natalie Fee from City to See, emphasized the importance of exploring alternatives, such as reusable menstrual products, to reduce both environmental and health impacts.
Single use menstrual products vs sustainable options: Single use menstrual products contribute to plastic waste, while sustainable options like menstrual cups and reusable pads reduce overall plastic consumption and minimize environmental impact
Single use menstrual products like pads and disposable tampons contain a significant amount of hidden plastic, contributing to environmental issues such as clogged sewers and pollution in waterways. These products have a functional necessity to prevent leakage, but they are disposable and add to the plastic waste problem. On the other hand, sustainable options like menstrual cups and reusable pads do contain some plastic, but they are not single use and can last for years, reducing overall plastic consumption. It's important to note that even sustainable options may contain some plastic, but their long-term use offsets the environmental impact. Single use disposable tampons and pads can only be used once and should not be left in for extended periods of time due to potential health risks and skin irritation. Menstrual cups, made of food-grade silicone, are a great sustainable alternative, but they may require some trial and error to find the right fit. In summary, while there are plastic components in menstrual products, the key difference lies in their usage and disposal. Sustainable options, like menstrual cups and reusable pads, offer a long-term solution to reduce plastic waste and minimize environmental impact.
Switching to reusable menstrual products for comfort and environmental benefits: Consider using reusable menstrual cups, pads, or period pants for a more sustainable, eco-friendly, and comfortable period experience. They last longer, have lower carbon footprints, and require proper care for hygiene.
Making the switch to reusable menstrual products, such as menstrual cups and reusable pads, not only offers personal comfort and convenience, but also has significant environmental benefits. When it comes to menstrual cups, they can last for years with proper care, and studies show they have a lower carbon footprint than disposable tampons. Hygiene is crucial with menstrual cups, so remember to wash your hands before and after use, and empty and clean the cup every 12 hours. Reusable pads are another eco-friendly option, which can be bought or made at home. They require regular washing and drying, and it's essential to ensure they're completely dry before use to prevent infections. Period pants are another alternative, which can be worn as normal pants, and they can also be left on for longer periods than a menstrual cup or tampon. Remember, whatever works best for you and your body is the most important thing. All of these reusable menstrual products have eco-credentials, with the menstrual cup coming out on top in sustainability studies. So, consider making the switch to reusable menstrual products for a more sustainable and comfortable period experience.
Menstrual Product Lifespan and Environmental Impact: Menstrual cups last up to 10 years, but are typically replaced every 2-3 years. Reusable pads and period pants can be more eco-friendly after 2-3 cycles. Menstrual cups are the most eco-friendly option, but not everyone can use them. Consider organic, plastic-free alternatives for a more sustainable period.
While some menstrual products, like menstrual cups and reusable pads, can last for years, manufacturers often suggest replacing them more frequently. For instance, All Matters suggests their menstrual cups last up to 10 years on average, but customers typically replace them every 2-3 years. Similarly, Tampax suggests replacing their cups annually, but they can last longer with proper care. Reusable pads and period pants typically need to be used for 2-3 menstrual cycles to be more environmentally friendly than disposable options. A menstrual cup is the most eco-friendly option, even if used for just one cycle. However, not everyone can use menstrual cups, and for those individuals, washable pads and period pants can be a good alternative. It's important to remember that sustainable period products aren't limited to reusable options. Plastic-free alternatives, such as those made from organic cotton or bamboo, can also be eco-friendly. The environmental impact of these products can be complex, but organic certification can help ensure they are plastic-free and produced with fewer pesticides and chemicals.
Freedom to choose period products based on personal priorities: Be aware of the environmental impact of all period products, consider long-term savings and waste reduction with reusable options, and properly dispose of disposable and flushable products to protect the environment
Individuals have the freedom to choose between various period products based on their personal priorities, whether it be environmental concerns, health implications, or convenience. However, it's essential to be aware that all period products come with some environmental impact. For instance, reusable menstrual cups have a larger carbon footprint than disposable pads or tampons in the initial stages, but they offer long-term savings and reduce waste. On the other hand, disposable products, including flushable ones, contribute to plastic waste and may not be fully biodegradable. The industry is working towards reducing its carbon footprint by making products lighter and smaller to decrease transportation impact. As for flushable period products, while some claim to be microplastic-free and flushable, it's crucial to remember that toilets are not bins. These products should be disposed of in the bin instead of being flushed down the toilet to protect the environment and prevent blockages.
Addressing concerns about washing and storing reusable menstrual products: Focus on reducing PFAS exposure from food, water, and air while using reusable menstrual products for a healthier and more sustainable menstrual experience.
Menstrual cups and period pants offer convenient and eco-friendly alternatives to disposable menstrual products, but there may be concerns about washing and storing them in public places. However, these concerns can be mitigated by proper education and awareness about menstruation and the normalcy of taking care of one's menstrual hygiene. Regarding health effects, a leading expert suggests that the risk of exposure to harmful chemicals like PFAS from menstrual products is likely to be minimal compared to other sources of exposure. Therefore, it is essential to focus on reducing PFAS exposure from food, water, and air. Overall, using reusable menstrual products and being informed about menstrual health and the environment are crucial steps towards reducing waste and promoting a healthier and more sustainable menstrual experience.
Risks of menstrual products and their costs: While some menstrual products contain harmful chemicals and have environmental concerns, the risk of direct contact is low. Buyers are willing to pay more for eco-friendly options, but costs vary greatly depending on the product and usage.
While some period products contain PFAS, which has environmental concerns due to its non-biodegradability and potential harm to marine life, the risk of direct contact is low. Toxic shock syndrome, caused by bacteria, is a rare complication associated with menstrual products, but can also occur elsewhere on the body. Cost is a factor, with reusable options like menstrual cups and period pants having higher upfront costs but potentially lower costs over time. According to research, many buyers are willing to pay more for eco-friendly options. The cost of period pants over two years ranges from £96 to £400 depending on the number of pairs needed, while menstrual cups have a potential lifetime cost of around £20 to £25. Single-use plastic pads and tampons have the lowest upfront cost but the highest long-term cost.
Switching to sustainable period products can save up to £58,000 over a lifetime: Investing in reusable menstrual cups or pants can save up to 90-95% of the total cost of periods over a lifetime, amounting to around £58,000. While the initial investment might be high, the long-term savings make it a worthwhile investment for many.
Making the initial investment in sustainable period products, such as reusable menstrual cups or pants, can lead to significant savings over a person's lifetime. According to research, this switch can save up to 90-95% of the total cost of periods over a person's menstrual years, which can amount to around £58,000. For instance, the cost of disposable pads and tampons for two years is approximately £192, while the same duration with reusable period pants would cost around £36, and a menstrual cup can last up to 10 years with minimal additional costs. Although the initial investment might seem high, the long-term savings make it a worthwhile investment for many individuals. However, it's important to note that the accessibility of these products might be a concern for some, as the initial investment can be a barrier for those with limited budgets. Nevertheless, charities and organizations offer assistance in acquiring reusable period products. Overall, sustainable period products are considered a game-changer by many, offering both environmental benefits and financial savings for those who can afford the initial investment.
Exploring the benefits of seasonal and EV tires on Sliced Bread podcast: Listen to Greg Foote's Sliced Bread podcast on BBC Radio 4 to learn about the potential advantages of using seasonal and electric vehicle tires for enhanced vehicle performance.
Greg Foote, in his podcast "Sliced Bread" on BBC Radio 4, is exploring the potential benefits of using seasonal tires and specific EV tires for improved vehicle performance. Meanwhile, Dr. Michael Mosley invites listeners to check out his new podcast series, "Deep Calm," on BBC Sounds. This immersive podcast focuses on activating the relaxation response, a natural system that promotes rest, restoration, and stillness through various scientifically proven techniques. Listeners can look forward to discovering simple yet powerful methods to unwind, from the breath to the patterns of nature.