Taking Ketones vs Making Ketones

Episode #202: Hitting bottom on the food addiction spiral.

Kim's Links:

Keto Unstuck: https://bit.ly/KetoUnstuck

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c 

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport 

Instagram: https://www.instagram.com/kimhowertonhealth/

YouTube: https://www.youtube.com/kimhowerton

Episode #201: Resentment is a diet killer, and commonly sets in with so many of us. It's often a silent killer of progress. Learn how to recognize and deal with it.

Kim's Links:

Keto Unstuck: https://bit.ly/KetoUnstuck

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c 

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport 

Instagram: https://www.instagram.com/kimhowertonhealth/

YouTube: https://www.youtube.com/kimhowerton

Episode #200: A Kim Rant about compliments that feel anything but complimentary.

Kim's Links:

Keto Unstuck: https://bit.ly/KetoUnstuck

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c 

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport 

Instagram: https://www.instagram.com/kimhowertonhealth/

YouTube: https://www.youtube.com/kimhowerton

Episode #199: Kim talks about which is the more powerful motivator - inspiration or desperation.

Kim's Links:

Keto Unstuck: https://bit.ly/KetoUnstuck

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c 

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport 

Instagram: https://www.instagram.com/kimhowertonhealth/

YouTube: https://www.youtube.com/kimhowerton

Episode 198: Kim answers listener questions about blood glucose:

1. I’m eating under 20g total carbs a day and yet my blood sugar still isn’t coming into the range that I need it to be. What’s going on? Why isn’t it working? [01:00]

2. Can you please talk about CGMs? [13:26]

Kim's Links:

Keto Unstuck: https://bit.ly/KetoUnstuck

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c 

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport 

Instagram: https://www.instagram.com/kimhowertonhealth/

YouTube: https://www.youtube.com/kimhowerton

Episode 197: A quick update on how Kim is doing on month three of her weight-loss journey!

MacroFactor affiliate code: kimhowerton

Kim's Links:

Keto Unstuck: https://bit.ly/KetoUnstuck

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c 

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport 

Instagram: https://www.instagram.com/kimhowertonhealth/

YouTube: https://www.youtube.com/kimhowerton

 

 

Episode 196: Have you reached your NY resolution end date? Wait, what? It's still January!

Tune in to find out more about how self-sabotage might be holding you back and how to recognise the patterns that you can change to help get things back on track.

Sign up here to Keto Unstuck:

https://bit.ly/KetoUnstuck

Kim's Links:

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c 

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport 

Instagram: https://www.instagram.com/kimhowertonhealth/

YouTube: https://www.youtube.com/kimhowerton

Episode 195: Kim answers some listener questions: 

1. What are your favourite sweeteners and why? Are sweeteners harmful for some people? [01:20]

2. Do you think that we need vitamins or supplements? [23:27]

3. Do I have to go dairy-free if I’m trying to lose weight? [33:43]

Sign up here to Keto Unstuck:

https://bit.ly/KetoUnstuck

Kim's Links:

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c 

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport 

Instagram: https://www.instagram.com/kimhowertonhealth/

YouTube: https://www.youtube.com/kimhowerton

Episode 194: There are some things you must do, and some things you must not do, to see weight-loss success in 2024. Let's talk about them.

Kim's Links:

Sign up here to Keto Unstuck:

https://bit.ly/KetoUnstuck

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c 

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport 

Instagram: https://www.instagram.com/kimhowertonhealth/

YouTube: https://www.youtube.com/kimhowerton

Episode 193: As we enter into 2024, take some time to reflect on the past year and determine what will be different about the year to come.

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c 

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport 

Instagram: https://www.instagram.com/kimhowertonhealth/

YouTube: https://www.youtube.com/kimhowerton