Talk with Me Meditation

Originally created for a client, I'm excited to share this track with all of you as its message feels incredibly timely. In this session, my focus is on speaking powerful affirmations over you, guiding you through a transformative sleep meditation that challenges the norm of perpetual busyness.

In a world that often undervalues the importance of rest, this meditation is a revolutionary act of self-care. It offers a collection of empowering affirmations specifically tailored to promote deep, healing sleep.

Consider this meditation your personal sanctuary amidst the chaos of daily life. Each affirmation is carefully crafted to help you release the stresses of the day, allowing you to embrace rest as a crucial component of overall well-being.

This meditation is perfect for those who struggle with staying asleep, falling asleep, or simply crave a moment of tranquility in their hectic lives. It serves as a reminder to resist the 'always-on' culture and reconnect with your body's need for rejuvenation. Wake up refreshed, revitalized, and equipped with newfound energy and mental clarity.

Audio Track by: Shy5

Want to book your own guided meditation session with desi? Head over to desiehall.com/desimeditates and get a session today. Use the code "MEDesi2023" for a 30% discount!

Embark on a transformative journey with this guided visualization as you travel along a radiant rose quartz road to reconnect with your inner child. This meditation serves as a 'second chance' at starting your day, offering solace for mornings when anxiety, frustration, or worry attempt to cast a shadow over your waking mind.

By nurturing your inner child with loving affirmations, you'll integrate them into your daily routine, nurturing self-love and cultivating mindful awareness. As the meditation draws to a close, you'll be gently led through an uplifting prayer.

Expect to emerge from this meditation experience with a profound sense of peace, resilience, and a readiness to warmly embrace the remainder of your day.

Background audio by Spirit of Our Dreams.

Want to book your own guided meditation session with desi? Head over to desiehall.com/desimeditates and get a session today. Use the code "MEDesi2023" for a 30% discount!

If you've ever found yourself in the midst of a real or perceived health struggle, you're not alone. I've been there too. It's a situation where something feels off with your body, and your mind starts weaving tales of uncertainty and fear about what it could mean. It's okay; I understand because I've been through it.

As someone who deals with Generalized Anxiety Disorder, I know that health-related worries can be overwhelming. Every little ache or pain can trigger a bunch of anxious thoughts. In these moments, the techniques shared in this meditation have been my reliable companions.

Join me in this soothing meditation designed to offer relief and calmness during times of health-related anxiety. Together, we'll explore mindfulness and relaxation techniques that can help ease your mind and body. Remember, you're not alone in this journey, and I hope this meditation provides you with what you need. 

Background track by Amber Glow

Want to book your own guided meditation session with desi? Head over to desiehall.com/desimeditates and get a session today. Use the code "MEDesi2023" for a 30% discount!

Step into the new year with a sense of calm and purpose. Join us for this soothing guided prayer and affirmation session, specially designed for those who may be feeling a bit apprehensive about the upcoming year. As 2024 approaches, allow this heartfelt prayer to be one of your tools for setting yourself up for success and positivity.

In this episode, Desi will gently guide you through a series of healing affirmations and heartfelt prayers, helping you embrace the new year with open arms and a willing heart. Let go of any anxieties and embrace the potential that 2024 holds.

Background music by Gregory David adds to the tranquil atmosphere, creating the perfect ambiance for your meditation experience.

Want to book your own guided meditation session with desi? Head over to desiehall.com/desimeditates and get a session today. Use the code "MEDesi2023" for a 30% discount!

"Pride Through Time: A Queer & Trans Meditation Journey" is more than just a guided meditation. It's an intimate voyage to the past, where you'll get to touch base with your queer and trans ancestors who have walked this path before you.

Imagine stepping into a vibrant rainbow portal, with each color hinting at a spiritual value that awaits you. Then, picture yourself going back in time to witness firsthand the strength and bravery of your ancestors during challenging times, like the AIDS epidemic of the 90s and the hidden prayers of a closeted ancestor in a 1960s church. This meditation isn't just a history lesson, but a deep connection to our shared heritage.

From there, we travel even further back in time, where queer and trans ancestors were seen as leaders and spiritual guides in their communities. You'll feel their power, their wisdom, and their protective energy as they bestow their blessings upon you, giving you strength for the journey ahead.

We finish up with a prayer, asking for wisdom that transcends our physical reality, knitting us together across time and space. This meditation isn't just about remembering our roots, but about bringing the past into the present to empower our future.

So, let's embark on this journey together, diving deep into the richness of our queer and trans lineage. Let's discover the power of ancestral wisdom and feel the profound love and acceptance that is ours to claim. Let's affirm the sacredness of our queerness and transness, and celebrate all that we are. Let's make Pride a journey through time.

Want to book your own guided meditation session with desi? Head over to desiehall.com/desimeditates and get a session today. Use the code "MEDesi2023" for a 30% discount!

Start your day on a positive note, even on those mornings when you wake up on the "wrong side of the bed," with the latest podcast episode, "You Are A Miracle: Morning Affirmations and Meditation" Join me as I guide you through powerful affirmations that will help you recognize your inherent worth, strength, and resilience. By connecting with your authentic self, you'll learn to embrace and celebrate every aspect of your being, including the parts you've been conditioned to hide. Perfect for transforming those groggy mornings into a revitalizing experience, this morning meditation will set the tone for a day filled with self-love and acceptance. Tune in now and embark on a transformative journey towards a brighter day.

Want to book your own guided meditation session with desi? Head over to desiehall.com/desimeditates and get a session today. Use the code "MEDesi2023" for a 30% discount!

Sometimes the thoughts flash across our minds like headlines and all we want to do is sleep. Thoughts of, 'This or that thing we have to do tomorrow,' 'the thing we said or didn't say,' or whatever situation our brain is busying itself with as we get prepared to rest. In this meditation we do a quick body scan to identify points of tension and pressure in your body, we do some breath work to lead us into visualization, and finally we will end with a prayer. Press play and fall asleep. 

Want to book your own guided meditation session with desi? Head over to desiehall.com/desimeditates and get a session today. Use the code "MEDesi2023" for a 30% discount!

Want to book your own guided meditation session with desi? Head over to desiehall.com/desimeditates and get a session today. Use the code "MEDesi2023" for a 30% discount!

Have you ever had a lot to say but no one to say it to? Whether it's the win of the day or you had a hard day it is always better to have someone to talk to and process with. In this visualization I provide a safe space for you to share the things you need to free your heart from. This is good if you've been feeling anxious or exicted and have needed a judgement free soft place for those thoughts to land.

Thank you to Alex for giving me this idea for this episode.  Want to book a 1:1 venting session or guided meditation and check in with desi? Head over to https://www.desiehall.com/desimeditates and book now! May you get what you need. 

Want to book your own guided meditation session with desi? Head over to desiehall.com/desimeditates and get a session today. Use the code "MEDesi2023" for a 30% discount!

Head over to my website desiehall.com/desimeditates to book a group or individual meditation and to check out my other services!

Want to book your own guided meditation session with desi? Head over to desiehall.com/desimeditates and get a session today. Use the code "MEDesi2023" for a 30% discount!

As I mentioned above this episode was made for my grandma. I hope that if there are people in your life you need to release this meditation helps you to let go of them. You deserve peace. You deserve reciprocation. I hope you get what you need.

Want to book a meditation with Desi? Head over to https://www.desiehall.com/desimeditates where I now offer 1:1 meditations. executive coaching, group meditation and corporate wellness consulting.

Want to book your own guided meditation session with desi? Head over to desiehall.com/desimeditates and get a session today. Use the code "MEDesi2023" for a 30% discount!