Talking Important Mental Health Crisis Conversations with Steph Robinson - Ep. 5

When our everyday becomes routine, it's easy to fall into the trap of mindlessness. 

We're joined by Harvard's very own "mother of mindfulness", Dr. Ellen Langer who walks us through the different ways we often find ourselves battling with the ability to rightfully differentiate a tragedy or an inconvenience.

Listen on as Dr. Langer shares the strategies that we can incorporate in our lives, in order to reframe the way we categorize the good and bad, to help us go from being mindless to being mindful.

In the first episode for 2022, we wanted to learn more on how to sleep better, focus better, and feel calmer. 

What better way to improve on these things than by taking a look at the way we breathe? 

Joined by Patrick McKeown, one of the world's leading experts on functional breathing and the author of several books, including Atomic Focus and the Oxygen Advantage as he walks us through how we can improve our wellbeing through an automatic function we often take for granted.