Talking Sh*t (The Bristol Stool Chart)

Join us in this week's episode where Coach Tam explains the 4 phases of the menstrual cycle & how to track them to either prevent pregnancy or successfully conceive. 

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Join us on this week's episode as Coach Tam discusses what is and is not normal when it comes to everything bowel movements & what you can do to address your gut health when needed. 

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Join us in this week's episode as Coach Tam brings the focus away from the physical improvements and toward the non-physical victories we should all be celebrating. 

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Cycle Coach Academy instructor Omega Zumpano joins us in this week's episode to have an open discussion with Coach Tam about things that you could be doing that are wrecking your hormone health. 

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In this week's episode, Coach Tam covers the basics of improving your digestion & gut health -- and what you can do if the basics still don't work. 

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Apply for 1:1 coaching to heal your gut here

In this week's episode, Coach Tam discusses what insulin resistance is, symptoms to look out for, how it impacts fat loss, and how to address it so that you can lose fat and build muscle efficiently. 

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In this week's episode, Coach Tam reviews the signs & symptoms of cortisol imbalance, how it impacts fat loss & your other sex hormones, & how you can correct this imbalance. 

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In this episode, Coach Tam goes over symptoms of estrogen dominance, what it is, and how you can heal it. 

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In this week's episode, Coach Tam elaborates on how she coached a current client through a tough time finding the right balance for her. Listen, learn, share & leave a rating to show your love. 

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In this week's episode, Coach Tam reveals her thoughts on restriction -- when is it good vs. bad? when is it necessary? how can you restrict without obsessing over food?

Give it a listen & let us know what you think!

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