Thanksgiving Special: How to Survive Holidays - Holiday Foods and Party Strategies

Welcome to an exciting episode of Growing Healthier Together! In this installment, Dr. Rachna Rekhi's kids, Maya and Neal, go head-to-head in a thrilling Healthy Food Trivia Contest. 🍏🧠 Join us as these young minds showcase their knowledge of nutrition and healthy eating, all in good fun and educational spirit! Remember to like, share, and subscribe for more family-friendly health and lifestyle content and supporting underprivileged children in India! Your well-being starts with informed choices.✨

Welcome to another insightful episode of "Growing Healthier Together" by Wellness Wizards! 🌱 In this exclusive interview, join Hon. Rob Wilkins as he sits down with Dr. Rachna Rekhi, alongside her curious and dynamic kids, Maya and Neal. Together, they delve into the critical topic of why a staggering 77% of Americans find themselves ineligible to join the military. Hon. Rob Wilkins, an esteemed expert in the field, sheds light on the multifaceted reasons behind this startling statistic. From health concerns to educational challenges, tune in as they discuss the barriers preventing a significant portion of the population from military service. As part of our ongoing exploration into the health challenges facing both children and adults in the United States, this episode goes beyond the surface to uncover actionable insights. Discover what can be done on an individual and societal level to address these concerns and ensure a healthier, more inclusive future for all.

DISCLAIMER: Please note that Dr. Rachna Rekhi featured in this video is not acting as your personal physician. The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional for personalized guidance and medical recommendations tailored to your individual needs. Get ready for another round of laughter and learning with Maya and Neal! In this exciting part 2, the kids step into the world of games to recognize different types of headaches based on symptoms. 🧠🕹️ Join the hilarity as they attempt to match symptoms to specific headache types in the most entertaining way possible! 🤣💡 This video isn't just about laughs; it's packed with valuable information too. From tension headaches to migraines, the kids explore various symptoms and help demystify these common ailments. So, grab a seat, get ready for some gaming excitement, and join in the fun! 🎉👾 Don't miss out! Check it out and share your thoughts in the comment section below! Stay tuned for more fun adventures from Maya and Neal! #HeadacheTypes #LearningThroughPlay #FamilyEntertainment #HealthEducation #Wellness #longevity

Step into Dr. Rekhi's world where Maya and Neal play detective, diagnosing those pesky headaches! 🕵️‍♀️🔍 Dive into this playful journey as they unveil the secrets behind headache triggers. 🌟 Discover effortless lifestyle changes that work wonders in tackling headaches naturally. From diet hacks to stress-relief techniques, uncover practical solutions that make a difference. Join this family-fun session for expert advice and laughter! #HeadacheRelief #LifestyleTips #NaturalRemedies #FamilyHealth

🌟 Welcome to "Growing Healthier Together" with Wellness Wizards! 🌟 In this episode, join Dr. Rachna Rekhi, alongside Maya and Neal, as they delve into the critical topic of dehydration. Uncover the internal mechanisms of our organs and the alarming effects of dehydration on our bodies. This episode sheds light on the tragic incident at Taylor Swift's Brazil concert, where a young girl lost her life, and hundreds faced the dangerous consequences of dehydration. Learn the signs, symptoms, and preventive measures to safeguard yourself and your loved ones. 🚨 Don't miss this vital discussion on hydration and health! Stay informed, stay hydrated. #Dehydration #WellnessWizards #GrowingHealthierTogether #DrRachnaRekhi #HealthTips #TaylorSwiftBrazil #OrganFunction #HealthEducation 🚨 Hit the subscribe button to keep spreading the word! Tune in, share your thoughts in the comments, and let's grow healthier together! Follow us on Instagram: @wellnesswizardsofficial 

Join Dr. Rachna Rekhi, along with Maya and Neal, in this eye-opening Thanksgiving special podcast episode! 🎙️ The holiday season often tempts us with irresistible feasts, but overeating can sneak up on us, leading to health concerns. In this insightful discussion, Dr. Rachna Rekhi, renowned for her expertise in nutrition, dives into the dangers of overindulging during festivities. Get ready for practical strategies and clever tips to savor the holiday spirit without sacrificing your health. From navigating buffet tables to decoding portion sizes, Dr. Rachna, Maya, and Neal share unconventional but effective ways to enjoy holiday parties while making healthier choices. Learn how to navigate those tempting dishes, decipher hidden sugars, and adopt mindful eating habits that won't dampen your celebration but will keep you feeling fantastic. Tune in for an engaging conversation that combines expert advice with real-life experiences, making your holiday gatherings not just enjoyable but also healthier! 🥗✨ 👍 SUBSCRIBE to stay updated on our latest episodes and hit the notification bell for new insights on health and wellness. 🎧 Listen on your favorite podcast platform! #HolidayFeasts #HealthyChoices #MindfulEating

Unhealthy food, laden with trans fats, excessive sugars, and animal products, wreaks havoc on our well-being. Such dietary choices contribute to obesity, heart disease, and diminished vitality. Make a positive change today! Explore insightful tips and expert advice on holistic health in the "Growing Healthier Together" podcast by Wellness Wizards.

Can you tell which foods come under this category? Here's one: Dark Chocolate! Consuming foods in moderation is key for a balanced and healthy diet. It promotes nutritional variety, prevents overindulgence, and supports overall wellness. Moderation fosters a harmonious relationship with food, ensuring a diverse intake without excessive quantities, contributing to better health outcomes. Identifying these type of foods are tricky. Listen in to find out which dishes are Yellow Light Foods!

Vegetables and fruits play a crucial role in fortifying our health. They are powerhouses of essential nutrients, antioxidants, and vitamins, providing the body with the strength to thrive. These natural wonders not only enhance immunity but also fuel brainpower. Their rich array of micronutrients supports overall well-being, contributing to physical resilience, robust immunity, and sharpened cognitive abilities, making them fundamental for a flourishing and healthy lifestyle. Find out how Maya and Neal identify green light foods out of the rest with Dr. Rachna Rekhi!

Hello, fellow wizards! My name is Dr. Rachna Rekhi and I am a pediatrician and a mom of two wonderful children, Maya and Neal. As a pediatrician, I am tired of focusing on disease management. I want to practice true healthcare and focus on the physical, mental, and social well-being of both children and adults. I am seeing children present with chronic illnesses at younger and younger ages, largely owing to their lifestyle. As a doctor I have realized that though most people WANT to be healthy they aren't quite sure how to get there, partly because of all the confusing information and partly because they don't know where to start. I see a lot of resistance from families. Often they feel that making positive changes will be too difficult, expensive, or time-consuming. Making changes when we are already set in our ways is hard! As a mother I have realized that my kids challenge me to be better. Maya and Neal suggested that we can make some videos together to talk about health topics. They figured if kids and their adults watch the videos and listened to the podcast together then maybe the kids could help keep their adults accountable. Then the kids will be healthier too. How can I say "no" to this simple ask? I hope that you find our discussions useful for your family. Let’s grow healthier together!