That Holy "What If?"

A conversation about the new class of Semaglutide weight loss drugs, outlining the mechanism and side effects, and considering whether this approach to weight loss aligns with your intuition, builds your intimacy with your body, and what the deepest healing of our relationship to food and body image requires.

Inviting you to a new live round of WEIGHTY: https://www.nicolemeline.com/weighty

Recommended podcasts on this topic:

https://podcasts.apple.com/us/podcast/can-ozempic-fix-our-obesity-crisis/id1382804627?i=1000640002580

(A deep dive into the mechanism and research on these drugs)

https://podcasts.apple.com/us/podcast/the-weight-loss-shot/id1534102062?i=1000599679393

(I love Garance's thoughts on intimacy with the body and the soulful side of these questions.) 

Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter

A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift

Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com/catalog

Connect on Instagram:

https://www.instagram.com/nicolemeline

https://www.instagram.com/altertogether

Thank you for rating and reviewing the Alter Podcast:

The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities.

ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.

The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation.

Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections.

All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.

 

 

Exploring the stories we have absorbed about our relationship to food, and how we can re-write and re-wire them.

Inviting you to join me for the next live round of Weighty, my 6-week nutrition and mindset reset. Learn more and join: nicolemeline.com/weighty

Approaching weight loss or body recomposition from a loving foundation of your miraculous, already perfection and an orientation of radical self-love, compassion, and gratitude.

Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter

A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift

Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com

Connect on Instagram:

https://www.instagram.com/nicolemeline

https://www.instagram.com/altertogether

Thank you for rating and reviewing the Alter Podcast.

The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities.

ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.

The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation.

Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections.

All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.

How to show up to this year in your radiance and vibrancy, regardless of what surprises it has for you. God stirs in us our wildest dreams to graduate us.

In this wildly unpredictable moment in time, in this tumultuous world, we can design a dream year? Yes, we can. For two reasons...

Your Dream Year course: https://www.nicolemeline.com/visionary

The Envision Workshop: https://alter.nicolemeline.com/checkout/new?o=146306

The Joy Ride: https://alter.nicolemeline.com/orders/customer_info?o=153630

Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter

A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift

Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com/catalog

Connect on Instagram:

https://www.instagram.com/nicolemeline

https://www.instagram.com/altertogether

Thank you for rating and reviewing the Alter Podcast:

The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities.

ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.

The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation.

Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections.

All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.

Toe joints! Snow! Puffer fish! Mini horses! The northern lights! Saturn! Rockets! My little fairy  wolf dog Everest snow angels outside, Colors! Christmas castus about the bloom for the 5th year in a row! The smell of a forest! Fire! Friendship! Music! Song! What in the world—we can sing to each other?! Slippers! Electricity!...

Joy is a mode of being. Exploring what it can mean to hope for joy to the world at a particularly dark time? Joy can wrap its arms around the full spectrum of the human experience.

The Integrate Workshop: https://wwe.com/visionary

The Envision 2024 Workshop: ww.nicolemeline.com/visionary

*FREE* ALTER Joy Ride: https://www.nicolemeline.com/joyride

The Book of Delights by Ross Gay

Surprised by Joy by C.S. Lewis

This episode sponsored by Ritual Multivitamins. Code HEARTWARD for 30% off your first order.

Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter

A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift

Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com/catalog

Connect on Instagram:

https://www.instagram.com/nicolemeline

https://www.instagram.com/altertogether

Thank you for rating and reviewing the Alter Podcast:

Apple Podcasts: https://podcasts.apple.com/us/podcast/alter/id1456421038

Spotify: https://open.spotify.com/show/3ivzgfH315SXcMFVibiWdq?si=e195ccab28a34261

The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities.

ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.

The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation.

Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections.

All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker. 

We grow beyond something by both including and transcending it. Savor: to taste in full, be fully present to.

The Integrate Workshop: https://alter.nicolemeline.com/orders/customer_info?o=146305

Integrate Year in Review Journal: https://shop.nicolemeline.com/collections/envision/products/integratejournal

The Visionary Dream Year course: https://www.nicolemeline.com/visionary

This episode sponsored by Ritual Multivitamins. Code HEARTWARD for 30% off your first order.

Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter

A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift

Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com/catalog

Connect on Instagram:

https://www.instagram.com/nicolemeline

https://www.instagram.com/altertogether

Thank you for rating and reviewing the Alter Podcast:

Apple Podcasts: https://podcasts.apple.com/us/podcast/alter/id1456421038

Spotify: https://open.spotify.com/show/3ivzgfH315SXcMFVibiWdq?si=e195ccab28a34261

The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities.

ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.

The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation.

Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections.

All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.

 

I call it The Melt...The instant reset into calm, powerful presence.

Begin or re-begin a visionary meditation practice with me.

Mediation Album sale: https://www.nicolemeline.com/meditation-albums

For 25% off: Code PEACEONEARTH for individual albums, or code PEACE for the All In bundle.

Upcoming workshops:

The Integrate Workshop: https://alter.nicolemeline.com/orders/customer_info?o=146305

Integrate Year in Review Journal: https://shop.nicolemeline.com/collections/envision/products/integratejournal

The Visionary Dream Year course: https://www.nicolemeline.com/visionary

Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter

A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift

Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com/catalog

Connect on Instagram:

https://www.instagram.com/nicolemeline

https://www.instagram.com/altertogether

Thank you for rating and reviewing the Alter Podcast:

Apple Podcasts: https://podcasts.apple.com/us/podcast/alter/id1456421038

Spotify: https://open.spotify.com/show/3ivzgfH315SXcMFVibiWdq?si=e195ccab28a34261

The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities.

ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.

The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation.

Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections.

All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.

Exploring the practice of integration: coming into awareness and integrity, and alchemizing the past into wisdom.

The Integrate Workshop: https://alter.nicolemeline.com/orders/customer_info?o=146305

Integrate Year in Review Journal: https://shop.nicolemeline.com/collections/envision/products/integratejournal

The Visionary Dream Year course: https://www.nicolemeline.com/visionary

Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter

A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift

Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com/catalog

Connect on Instagram:

https://www.instagram.com/nicolemeline

https://www.instagram.com/altertogether

Thank you for rating and reviewing the Alter Podcast:

Apple Podcasts: https://podcasts.apple.com/us/podcast/alter/id1456421038

Spotify: https://open.spotify.com/show/3ivzgfH315SXcMFVibiWdq?si=e195ccab28a34261

The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities.

ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.

The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation.

Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections.

All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.

A meditation to immerse you in your vision of the future.

SOURCED: https://www.nicolemeline.com/sourced

RE-SOURCED Meditations for Manifestation

VISIONARY Mastercourse: https://www.nicolemeline.com/visionary

Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter

A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift

Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com/catalog

Connect on Instagram:

https://www.instagram.com/nicolemeline

https://www.instagram.com/altertogether

The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities.

ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.

The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation.

Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections.

All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.

 

What stories are your operating in without realizing it? How we can we-write and re-wire our story around money, and all our resources. How we can clear our channel to divine Source.

VISIONARY Mastercourse: https://www.nicolemeline.com/visionary

SOURCED: https://www.nicolemeline.com/sourced

RE-SOURCED Meditations for Manifestation

Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter

A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift

Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com/catalog

Connect on Instagram:

https://www.instagram.com/nicolemeline

https://www.instagram.com/altertogether

The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities.

ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.

The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation.

Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections.

All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.

 

A meditation to connect you with divine Source, the wellspring of abundance.

SOURCED: https://www.nicolemeline.com/sourced

RE-SOURCED Meditations for Manifestation

VISIONARY Mastercourse: https://www.nicolemeline.com/visionary

Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter

A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift

Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com/catalog

Connect on Instagram:

https://www.instagram.com/nicolemeline

https://www.instagram.com/altertogether

The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities.

ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.

The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation.

Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections.

All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.