That's Fucking Growth Babe!

Self Identity and Purpose: How to Discover Who You Are and Why You Are Here:

Do you ever wonder who you are and why you are here? Do you feel lost, confused, or dissatisfied with your life? Do you struggle to find your passion, your direction, or your meaning? If so, this podcast is for you!

In this episode, we dive into what it means to be an entrepreneur and what it takes to step into your authenticity. The Sirens are joined by Shelby Wagner, a multi passionate entrepreneur, adventurer, creative, and coach. She is the owner of Catalyst for Conversation and creator of the Identity Mosaic, a personal development tool that leverages bold imagery and self-reflection, to help individuals find the words to describe who they are and what they are truly passionate about. She has a deep love for the outdoors and traveling to new places and believes the world would be better off if everyone had to spend two weeks in the woods every year.

Shelby shares her experiences of stepping away from the corporate world and co creating with the universe to develop her own personal development tools to share with the world.  You will learn how to explore your self identity and purpose, two essential aspects of your well-being and happiness. You will discover how to uncover your core values, your strengths, your talents, and your interests, and how to use them to create a vision for your life. You will also learn how to overcome the common challenges that prevent you from living authentically and purposefully, such as fear, doubt, comparison, and expectations.

By the end of this podcast, you will have a better understanding of who you are and why you are here, and a practical plan to pursue your purpose with confidence and joy. You will also feel more connected, inspired, and fulfilled in your life.

So, if you are ready to discover your self identity and purpose, tune in to this podcast and learn how to live a life that is true to yourself and meaningful to others!

Follow Shelby on Instagram: https://www.instagram.com/shelby.m.wagner/

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When was the last time you got intentional with your thoughts and actions?  What does intention mean to you and how do you apply it to your life?  The textbook definition of intention is: a thing intended; an aim or plan.

In this episode, you will learn how to set powerful intentions that will guide you towards your desired outcomes. You will discover the difference between intentions and goals, and why intentions are more effective in creating positive change. You will also learn how to align your intentions with your values, passions, and purpose, and how to overcome the common obstacles that prevent you from fulfilling your intentions.

By the end of this podcast, you will have a clear vision of what you want to create in 2024, and a practical plan to make it happen. You will also feel more motivated, inspired, and confident in your ability to achieve your intentions.

So, if you are ready to make 2024 your best year yet, the sirens invite you to tune into this podcast and learn how to set intentions that will transform your life!

Recorded 1.13.24

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As the year comes to an end, it’s a good time to reflect on what we have learned, achieved, and overcome in the past 12 months. In this episode, the Sirens share their personal stories of growth, gratitude, and resilience, as well as their goals and intentions for the new year. They also offer some tips and tools to help you create your own reflection and purpose plan, and how to make it a habit that can transform your life. Tune in to hear how reflection and purpose can help you look back to move forward with clarity, confidence, and courage.

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Manifestation - it's such a buzzword in the spiritual community these days!  But what is it and how do you manifest what you want?

Manifestation is the process of turning your thoughts, feelings, and beliefs into reality. It is based on the idea that you are a co-creator of your life and that you can attract what you want by aligning with the energy of the universe. But how do you manifest effectively and consistently? What are the secrets and techniques that can help you achieve your goals and dreams?

In this episode, we’ll explore the fundamentals of manifestation and how you can apply them to any area of your life. You’ll learn how to:

• Clarify your intentions and set realistic expectations
• Use the power of affirmations, visualization, and gratitude to amplify your vibration
• Overcome the common blocks and challenges that prevent you from manifesting
• Trust the timing and the signs of the universe
• Take inspired action and follow your intuition

Whether you want to manifest more money, love, health, happiness, or anything else, this episode will give you the tools and the inspiration you need to make it happen. Join us as we dive into the world of manifestation and discover how you can create your own reality. This is the podcast for manifestation. This is the podcast for you.

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During this episode of the Siren Calls you'll get to swim along with the sirens as they seek clarity on professional life, working out, personal life, self-growth, relationships, and so much more.  The sirens dive into the depths of the following:

• Identify and eliminate the internal barriers that block the natural flow of clarity, such as limiting beliefs, fears, or distractions.
• Create a clear vision of what you want to achieve and why, and write it down in detail. Use your imagination to craft a vivid picture of your desired future.
• Break down your vision into smaller, actionable steps and set a timeline for each one. Track your progress and celebrate your wins along the way.
• Seek feedback and guidance from mentors, coaches, or experts who can help you refine your vision and overcome challenges. Learn from their experiences and insights.
• Invest in your personal development by reading books, listening to podcasts, taking courses, or attending events that inspire and educate you. Expand your knowledge and skills in areas that align with your vision.
• Practice gratitude, mindfulness, and self-compassion daily. Appreciate what you have, focus on the present moment, and treat yourself kindly. These habits will boost your happiness, confidence, and resilience.

Recorded in Oct
BodyFlex: https://youtu.be/mW76DrcsEXQ?feature=shared

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Are you feeling stressed, overwhelmed, or burned out by your work and life demands? Do you struggle to find time for yourself and the things that matter most to you? If so, you’re not alone. Many Americans face the challenge of balancing their professional and personal responsibilities, while also taking care of their physical, mental, and emotional well-being.

That’s why we recorded this episode: to help you find harmony, happiness, and fulfillment in your work and life. And also, to bitch about the tough times and let you know that you're not alone. Sometimes it's just hard - and that's okay! 

Whether you’re an entrepreneur, a leader, a parent, or a student, this podcast is for you. Join us as we explore how to work smarter, live better, and love yourself more. This is the podcast for work-life balance and self-care. This is the podcast for you.

Recorded in Sept
Kelly’s Soup Recipe: https://www.tiktok.com/@macy.blackwell/video/7272379784468892971

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Swim along with the sirens as they discuss boundaries -- what they are, how to implement them, and how to stick to them!  Boundaries are the limits/rules we set for ourselves and others in different situations and relationships.  They help us protect our physical, emotional, mental, and spiritual well-being, as well as respect the well-being of others. 

Setting healthy boundaries is important because it helps us:

• Respect ourselves and others
• Communicate clearly and honestly
• Establish trust and safety
• Prevent burnout and stress
• Enhance our self-esteem and confidence
• Improve our relationships and well-being

The sirens talk about how they practice implementing boundaries in both their personal and professional lives.  So grab your headphones, get comfortable, and let's dive right in!

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Kelly met the dynamic and multi talented Val while living in Bangkok, Thailand.  Val is a talented musician, certified yoga instructor (with credentials from India), a sound bath practicioner, and is currently on the path to become a certified somatic psychotherapist.  Val is an ethereal essence with ideas that will make you think and a voice that will heal your soul.  Listen in as the Sirens and Val discuss the art and science of somatic healing as well as their own journeys and experiences with the practice.  You can find Val on Instagram at @valbentson and find her album on Spotify at https://open.spotify.com/artist/3KymXDDV81eULcePw6AkTS?si=yBX17rC3QFaFOLd0pvyelg

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In our modern world, we often value control, independence, and self-reliance. But what happens when we become too focused on these things and lose sight of the power of trust and surrender? In this episode, we explore the benefits of letting go and allowing ourselves to trust in the universe and surrender to the flow of life.

We begin by defining what we mean by trust and surrender, and why these concepts can be challenging for many people. We discuss the importance of developing a sense of inner peace and faith in something greater than ourselves.

Next, we explore the benefits of trusting in the universe and letting go of the need to control every aspect of our lives. We discuss how this can lead to greater freedom, creativity, and a deeper sense of purpose.

We then dive into the concept of surrender and how it can help us to overcome fear, anxiety, and stress. We explore how surrendering can help us to develop a deeper sense of trust in ourselves and the world around us.

Finally, we offer practical tips for cultivating trust and surrender in our daily lives, including mindfulness practices, letting go of attachments, and developing a gratitude mindset.

Whether you're feeling stuck in life or simply looking to deepen your spiritual practice, this episode will provide valuable insights and practical advice for embracing the power of trust and surrender. Join us as we explore these transformative concepts and learn how to let go and trust in the flow of life.

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In this episode, we dive into the topics of abundance and gratitude, and explore how they can shape our lives in profound ways. We discuss what abundance and gratitude mean to us and how they are interconnected. We then discuss the importance of cultivating an abundance mindset, which involves shifting our focus from scarcity to abundance, and seeing opportunities rather than limitations. We also explore the science behind gratitude practices, and how they can boost our overall well-being and happiness. Additionally, we share practical tips and exercises on how to develop a daily gratitude practice, and how to cultivate a more positive outlook on life. Join us for an insightful conversation on how abundance and gratitude can help you live a more fulfilling and meaningful life.


Presence, gratitude, meaning of abundance, how to attract more abundance

Louise Hay
Abraham Hicks
Tapping
A Course in Miracles
Ancestral Healing