So you're heard about intuitive eating, but you have no idea what the ten principles are or how to implement them. Today I'm giving you an overview of the guiding principles that lead us toward food freedom and peace with our bodies. This is part of our Intuitive Eating Deep Dive series.
Intuitive Eating is a book and concept created by Evelyn Tribole and Elyse Resch. I've pulled the content for this series from the book and other resources they've created and am learning right along with you!
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Do you ever get frustrated because you feel like your body is not cooperating with all of your efforts? Whether it's a health goal or a challenge in your health, what happens when you're doing everything you know to do but your body isn't responding?
Push play and let's unpack that!
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Today I'm giving you a little update on what I've been up to lately and then offering an invitation to ponder a thought about how you're showing up! Press play and enjoy!
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Today I'm answering the big, golden question--can I ditch dieting AND get healthy? It's a big one and I'm tackling it head on!
Jocelyn Lynch joins us to talk about her breakthrough moment in her body journey and her experience in our Nourish'd program! Head HERE to learn more about Jocelyn, and catch her on Instagram @jocelynjlynch
TAP HERE TO JOIN THE NOURISH'D PROGRAM! In this 10-day group coaching program you'll learn how to embrace and implement the principles of Intuitive Eating so you can finally find food freedom.
With live zoom calls, a private app, a loving community, and daily lessons and videos, you'll discover a completely new way to approach living in your body! No more food rules, restrictions, and counting calories. It's all about breaking free from the dieting mentality so you can finally approach wellness holistically and without fear, guilt, and shame.
Tap THIS link, enter your email, and follow the prompts! You'll be inside the private app and ready to roll when we hit the ground running! Doors close soon so don't miss out! I'll see you on the inside! :)
We're back! And today we're talking about the depths of God's knowing when it comes to your body journey. We have author, speaker, and podcast host Lisa Whittle joining us to chat about how she navigates body struggles that run through generations within her family!
DOORS ARE OPEN to our Nourish'd program! With all-new content and an emphasis on learning the ten principles of Intuitive Eating, you DO NOT want to miss it! Get signed up now because we're hitting the ground running and you won't want to be playing catch-up! Tap HERE to join!
Visit lisawhittle.com to order one of Lisa's books or Bible Studies!
Head here to join Nourish'd: https://app.heartbeat.chat/bodyfreedomschool/invitation?code=B4C2CA
Today we have our lovely and very dear friend Alisa Keeton joining us to unpack how we can metabolize painful experiences so that they don't get stuck in the body. She gives us the beginning steps of bringing light to painful experiences so we can move through the trauma and shame and rid it from our bodies.
Try my favorite protein shake: https://bewellbykellyshop.com/?rfsn=7317251.8ae66a (use code YGB for $5 off)
Order Alisa Keeton's book The Body Revelation!
This is the last episode of season three!
Summer is a tough time for most of us when it comes to body angst. Instead of spending the entire time hating your body, how about you shed the body shame so you can lean in and enjoy your summer?! With this one small but mighty sentence, you're going to be equipped to fight the body woes when they arise out of nowhere. This is definitely the episode to push play on!
Need some extra support? Jump into the Body Image Bootcamp! This self-paced program will have you feeling at peace with your right-now body like never before!
Share this episode with another friend who might need it! And don't forget to rate/review this show!
If you're someone who has endured a big body struggle yourself, and you have a daughter, then you likely find yourself worrying about the ways you can help your daughter avoid avoid experiencing what you have walked through yourself.
There's no surefire way to write your daughter's story, so give yourself a little grace as you find your way. Today I'm sharing a prayer from the book To Light Their Way, by Kayal Craig. The prayer is called "A Prayer for a Daughter to Know Her Worth" and I have the corner of this page folded in my copy of the book.
Let's traverse this together. Push play and be sure to send this shorty episode to another mama friend who might find it helpful.
Kayla Craig has another book releasing soon, called Every Season Sacred: Reflections, Prayers, and Invitations to Nourish Your Soul and Nurture Your Family throughout the Year. Pre-Order your copy now and it'll surprise you by showing up on your doorstep the day the book launches!
Come find me on Instagram @JenniferTaylorWagner and @YourGoodBodyPodcast
Want to optimize your plate so you can feel your best? Here's a secret: you don't need a diet or meal plan to do it. Today we're discussing how you can easily learn to throw together any meal or snack that stabilizes your blood sugar and sets you up for feeling great.
Want some extra support? Join our 10-Day Nourish'd Program! Our group coaching program begins Thursday, May 18th and so many incredible women have already signed up! During this time I'll show you how easy it can be to learn to be at peace with your right-now body while also making healthy decisions that help you to feel your best!
Doors close May 18th (which is day one for all participants!) and we kick off with a live Zoom call that same day! Sign up HERE!
Join our NOURISH'D program for ten days of wellness rhythms designed to teach you how to love your right-now body and love your health all at the same time!
Today on Your Good Body Podcast, Erika Cartledge helps us understand how to match up our wardrobe with how we feel on the inside. She says "If you feel good on the inside, it'll be reflected on the outside"
We start the show with some fashion hot takes. I wanted to know the inside scoop on some of these fashion trends I've been noticing lately, so of course I had to ask our lovely friend Erika! We talked about mini dresses, boot cut pants, utilitarian attire, and SHOES! Because I was tired of riding the struggle bus when it came to picking out shoes. So Erika made it easy and now we're all good!
If so, check out Erika's Chic Squad! She does so much more than helping us with our wardrobe! In fact, after growing her own successful business doing what she loves, she's sharing all the tools you need to do the same! Want to learn more and find your squad? Visit www.yourchicisshowing.com/chicsquad
Do not miss our NOURISH'D program! In just ten days I'll teach you how to love your right-now body while embracing some health changes that will help you to feel your best! Head HERE to get signed up because we start May 18, 2023.
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