Legacy Team AMA
Ask us anything! In this episode, the Team at Legacy Personal Training answers questions from our listeners.
Healthy Living Scottsdale
enFebruary 29, 2024
How many times a week do you need to work out to see results? Did you know that 5, 1-hour workouts equate to less than 3% of the week? Is 3% really enough to get results? In this episode, the Pulse Team discusses the 3% approach and why it might not get you the results you're looking for.
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