How can we better practice self compassion? I had the wonderful opportunity to sit down with Jodi Nichols and discuss the concept of self compassion. Jodi is an author, speaker, and coach who is certified in CB therapy. We talk about all the things that play into self compassion, especially for individuals who live in the state of Utah. Focus in on you and get grounded during this episode. This is your safe place.
Jodi's Instagram: @womenwhoshine
https://www.instagram.com/womenwhoshine/
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IG: @theartofjustgoingwithit @ryleighmarie__
Intro & Outro music: Dreams by Gil Wanders
Today I sit down with my sister Carleigh to discuss YOUR first kiss and worst date stories! Everyone has had a bad kiss or date story and at the end of the day you just have to laugh about it. Sit back, relax and enjoy this episode of The Art Of Just Going With It!
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Podcast IG: @theartofjustgoingwithit
Personal IG: @ryleighmarie__
The world has felt heavy recently and a lot of individuals are struggling. It's important now more than ever to show ourselves compassion and care through our actions. Today I sit down to talk about different ways that I like to show myself love and care when I am going through hardship. Let's take some time to learn how we can better help ourselves!
Stay up to date on social media!
Podcast IG: @theartofjustgoingwithit
Personal IG: @ryleighmarie__
In today's episode I sit down with Rachel Thornton CTRS, LCSW who specializes in shame, anxiety, and perfectionism. In today's episode we discuss how to find self acceptance and compassion through shame, anxiety, and perfectionism. We are human, have our flaws and it's important that we recognize the beauty in that. Through this conversation with Rachel you will find ways to practice more patience, compassion and kindness towards yourself and how to be happy in your own skin.
Keep up with Rachel through instagram!
https://www.instagram.com/rachelthorntonlcsw/
Stay up to date with the host!
Podcast IG: https://www.instagram.com/theartofjustgoingwithit/
Personal IG: https://www.instagram.com/ryleighmarie__/
Intro & Outro music: Dreams by Gil Wanders
She had her moment but she is BACK and better than ever! In today's episode we discuss what it really means to rebrand yourself and tips to help you step into the next version of yourself. Rebranding goes far deeper than the clothes you wear, the way your room looks and a new haircut. Let's dig deep and find the "inner branding" that is inside all of us.
Stay up to date with the host!
Podcast IG: https://www.instagram.com/theartofjustgoingwithit/
Personal IG: https://www.instagram.com/ryleighmarie__/
Intro & Outro music: Dreams by Gil Wanders
In today's episode I had the amazing opportunity to sit down and chat with Miss Volunteer America, Alexa Knutzen. I am extremely grateful to have her on the podcast to talk about her year, competition, wardrobe, plans and much more! Alexa has competed in pageantry for the past 6 years and took home the national title of "Miss Volunteer America" this past May, making her the very first woman to hold the title. It's safe to say she made her home state of Utah very proud. Sit back, relax, and enjoy this episode!
The concept of rejection and failure have been on my mind a lot recently. As I have reflected on my past moments of those two things, I have realized they have protected me from situations, people, or places that weren't meant for me. Rejection is protection and redirection. In today's episode I sit down to talk about rejection, failure and how they have served me rather than hurt me. We learn a lot about ourselves when we get knocked down. We have the power to rewire how we view the word "no". Headphones in. Volume up. Let's connect.
Stay up to date with the host!
IG: @theartofjustgoingwithit @ryleighmarie__
Intro & Outro music: Dreams by Gil Wanders
How can we better practice self compassion? I had the wonderful opportunity to sit down with Jodi Nichols and discuss the concept of self compassion. Jodi is an author, speaker, and coach who is certified in CB therapy. We talk about all the things that play into self compassion, especially for individuals who live in the state of Utah. Focus in on you and get grounded during this episode. This is your safe place.
Jodi's Instagram: @womenwhoshine
https://www.instagram.com/womenwhoshine/
Stay up to date with the host!
IG: @theartofjustgoingwithit @ryleighmarie__
Intro & Outro music: Dreams by Gil Wanders
If you're looking for a fun and lighthearted episode... you came to the right place. In today's episode I sit down with Kenny Clarke and Jared Hammond the creators of the TikTok account, "Provo All-stars". These two interview individuals across the state of Utah and are becoming the hot new account to follow on the app. Throughout this episode we discuss topics such as what it's like living in Utah, the dating culture in the state, TikTok, "icks", self growth, and many more. I had such a wonderful time chatting with Kenny and Jared during this episode. Sit back, relax and enjoy this episode of The Art Of Just Going With It!
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Provo All-stars TikTok: https://www.tiktok.com/@provoallstars
Provo All-stars Instagram: https://www.instagram.com/provoalllstars/
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Stay up to date with The Art Of Just Going With It and the host!
The Art Of Just Going With It Instagram: https://www.instagram.com/theartofjustgoingwithit/
Ryleigh's instagram: https://www.instagram.com/ryleighmarie__/
"With these brand new eyes I will finally see me."
In today's episode, Ryleigh sits down to talk about the "brand new eyes" we are given throughout life. We are given opportunities in life to change our perspective. During this episode, you will have a chance to open your mind and learn about the importance of changing our life in order to grow, expand, and evolve. We were made to outgrow ourselves, not stay in the same place. Put your headphones in, clear your mind, and tune in. This is your safe place.
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IG: @theartofjustgoingwithit @ryleighmarie__
Intro & Outro music: Dreams by Gil Wanders
Ryleigh sits down with her two sisters Carleigh & Halleigh to discuss all things sisterhood. During this episode, you will feel like you are hanging out with your best friends. They touch on topics such as childhood, embarrassing stories, marriage, having a strong sister bond, and more! Kick back, relax and enjoy this fun episode of "The Art Of Just Going With It"!
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Carleigh's Instagram: https://www.instagram.com/carlsjr13/
Halleigh's Instagram: https://www.instagram.com/halleighmckenna/
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Stay up to date with The Art Of Just Going With It and the host!
The Art Of Just Going With It Instagram: https://www.instagram.com/theartofjustgoingwithit/
Ryleigh's instagram: https://www.instagram.com/ryleighmarie__/
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