The Best Training Program for HYROX [Ep.134]

Learn what makes a cue effective as part of athlete feedback, how to use internal vs. external cues as a coach, and the cues our coaches use in common CrossFit movements. 

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Stop always running tired in MetCons & start building real run capacity with these training protocols.

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Learn how to optimize the start of your competitive season, whether you’re a CrossFit Open bubble athlete or a Quarterfinals shoo-in.

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I walk through how I coached my athlete to crush her first HYROX event, while improving her running and staying healthy.

HYROX Prep Program: https://www.zoarfitness.com/product/hyrox-prep-program/
(use code "tfm20" for $20 off)

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I walk through programming a full week for one of my female CrossFit athletes in an off-season, limiter training phase.

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“Iron Cross”
AMRAP 12:00
3, 6, 9, 12…
-Strict HSPU
-Deadlifts 275/185lb
*30 crossovers after each round

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Coaching isn’t just about individualized programming, it’s about leveraging a thought partner in planning your athletic career, working on your mindset, and refining technique through feedback.

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Sam Hagen & Ben Wise sit down to debrief their athlete experience at TFX.

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"Kardashian"
AMRAP 10:00
-90/70 Calorie AirBike 
-50 Sandbag Squats* 150/100lb
-Max Handstand Walk**
*sandbag may be held however
**every 5ft = 1 rep
**scale to Wall Walks

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Learn how I balance a CrossFit athlete’s training to improve their Oly lifting maxes and row conditioning.

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