The BOWA Show - Season 5 Episode 30 - Weekend Refuel
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The BOWA Show - Season 4 Episode 17 - Mindfulness
enMay 08, 2023
About this Episode
Motivation - You are the Boundless - Inspirational Video - Mindfulness and Meditation - Mindful Peace - https://www.youtube.com/watch?
(Kind of a cross over from last week, but leading into deeper thinking about what's going on and how it impacts how you see your purpose in life.)
-We all recognize our life is fleeting and ungraspable.
-We envision ourselves as helpless beings in this universe.
-How do we turn it around? We must become aware of how we see each moment.
-This all can seem complicated, but it is a practice. How do you do it Shaun?
Science 1 - What is Mindfullness? - Psych Hub - https://www.youtube.com/watch?
Science 2 - How to Practice Mindfullness - Psych Hub - https://www.youtube.com/watch?
Good News Stories 05-04-23 - 107 Country PSK - https://www.youtube.com/watch?
What Having Anxiety Feels Like - Joe DeRosa - Comedy Central Stand Up - https://www.youtube.com/watch?
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