The Five Skills to Stay Emotionally Agile in Today's World

In today's episode of "Champion Your Life" with Leighanne Champion, listeners are invited to explore the delicate art of emotional balance. With a candid perspective on personal experiences, Leighanne emphasizes the importance of consciously selecting emotions and accepting the full spectrum of human feelings. She encourages listeners to deliberate on which emotions they want to incorporate into their lives deliberately. From wanted feelings that contribute to a balanced existence to unwanted ones that must be acknowledged without resistance, and indulgent feelings that are best kept at bay, Leighanne offers insightful reflections on navigating your emotional landscape. 

A little bit about Leighanne Champion:

Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy.  Specifically, Leighanne focuses on women seeking reinvention,  Newlyweds striving for fulfilling relationships, and students desiring emotional intelligence.
Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC.  A master practitioner of Energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students.  Her goal is to empower clients to take control of their minds and suffer less.

Reach out to Leighanne regarding Workshops, Retreats, and Online Courses available at ChampionYourLife.com

Music Provided by t.a. champion 

In today’s episode of Champion Your Life, we are going to discuss how Emotions are our Allies NOT our Enemies.   I want to teach you how to listen and allow ALL your emotions -  but  I will also explain why it matters that we do.

Emotions are energy within us that holds information – valuable information about our needs, our values, and our well-being.

I will teach you  a three-step process for listening to your emotions. This practice will allow you to regulate emotions in a healthy and helpful way while also accessing the wisdom they may have to show you.

A little bit about Leighanne Champion:

Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC.  A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students.  Her goal is to empower clients to take control of their minds and suffer less.

Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy.  Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students.  Workshops , Retreats, and Online Courses available at ChampionYourLife.com

Music Provided by t.a. champion 

In today’s episode of Champion Your Life, we are going to further discuss a concept introduced in our last episode called “Relationship Rulebooks.” We can think of them as an instruction guide on how we want other people in our lives to behave. However, when we make these rules, they often backfire, and relationships suffer. In this episode, we take a deeper look at how we suffer when we hang onto these rulebooks, often times for years and years. But don’t worry, we also cover direct and actionable steps to letting these go and moving on with our lives. 

A little bit about Leighanne Champion:

Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC.  A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students.  Her goal is to empower clients to take control of their minds and suffer less.

Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy.  Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students.  Workshops , Retreats, and Online Courses available at ChampionYourLife.com

Music Provided by t.a. champion

In today’s episode of Champion Your Life, we are going to discuss a concept called “Relationship Rulebooks,” which can be described ​​as an instruction guide for someone in our lives that defines how we would like them to behave. However, when we make these for other people, these rulebooks often backfire, and relationships suffer…and then we are left wondering why everyone in our lives doesn’t cooperate. So today’s episode will explore the best ways to navigate these rulebooks so that your relationships flourish.

A little bit about Leighanne Champion:
Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC.  A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students.  Her goal is to empower clients to take control of their minds and suffer less.

Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy.  Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students.  Workshops , Retreats, and Online Courses available at ChampionYourLife.com

Music Provided by t.a. champion

In today's episode of Champion Your Life, Leighanne explores how we let unnecessary drama seep into our relationships.  Leighanne's practical wisdom covers 5 steps to ensure healthier boundaries and improved dynamics with our partners, our friends, and families.

A little bit about Leighanne Champion:
Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC.  A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students.  Her goal is to empower clients to take control of their minds and suffer less.

Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy.  Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students.  Workshops , Retreats, and Online Courses available at ChampionYourLife.com

Music by t.a. champion

In Today's episode of Champion Your Life, Leighanne will be uncovering the concept of Emotional Escapism, which she defines as any activity or any behavior that you overdo to avoid unpleasant emotions or to ignore some truth in your life.  

Examples include overeating, overdrinking, gambling, shopping, social media, and even working out! However, If you’re constantly trying to escape and avoid certain emotions, you’re missing the authenticity of your OWN LIFE.  We'll dive deeper in this episode! 

A little bit about Leighanne Champion:
Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC.  A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students.  Her goal is to empower clients to take control of their minds and suffer less.

Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy.  Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students.  Workshops , Retreats, and Online Courses available at ChampionYourLife.com

Music Provided by t.a. champion

In Today's episode of Champion Your Life, Leighanne will be continuing her discussion from the last episode by discussing emotional adulthood. By embracing emotional adulthood, we can begin to better assess our own emotional health, and then make informed decisions toward growth.

A little bit about Leighanne Champion:
Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC.  A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students.  Her goal is to empower clients to take control of their minds and suffer less.

Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy.  Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students.  Workshops , Retreats, and Online Courses available at ChampionYourLife.com

Music by t.a. champion

In Today's episode of Champion Your Life, Leighanne will be unpacking two frameworks: emotional childhood and emotional adulthood. By understanding these two positions, we can begin to better assess our own emotional health, and then make informed decisions toward growth.

A little bit about Leighanne Champion:
Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC.  A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students.  Her goal is to empower clients to take control of their minds and suffer less.

Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy.  Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students.  Workshops , Retreats, and Online Courses available at ChampionYourLife.com

Music Provided by t.a. champion

Have you ever noticed how life is both joyful and heartbreaking? It’s constantly changing and evolving. If you want to ride it forward, you have to get good at things like letting go. You have to learn how to love, laugh, cry, recover, reflect, refine, and reimagine.

This is what we call the 50/50 of Life.    Join me in this month's podcast.

A little bit about Leighanne Champion:
Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC.  A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students.  Her goal is to empower clients to take control of their minds and suffer less.

Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy.  Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students.  Workshops , Retreats, and Online Courses available at ChampionYourLife.com


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In this Episode of Champion Your Life, we are going to discuss what it means to be emotionally healthy in today’s world.  And then I want to teach you about the FIVE EMOTIONAL SKILLS that help with what I call Healthy Mind Management.

A little bit about Leighanne Champion:
Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC.  A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students.  Her goal is to empower clients to take control of their minds and suffer less.

Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy.  Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students.  Workshops , Retreats, and Online Courses available at ChampionYourLife.com


Music provided by bleunoise