FD318 - Get Happy!
Email in OnAir@fatdag.com
Join the Free Discord Community, lets start building some tribes - https://discord.gg/pBSm42N
WhysAdvice™ with FatDag
enAugust 26, 2022
The FreeStyle FIX!
enMarch 20, 2019
What was the main topic of the podcast episode?
Summarise the key points discussed in the episode?
Were there any notable quotes or insights from the speakers?
Which popular books were mentioned in this episode?
Were there any points particularly controversial or thought-provoking discussed in the episode?
Were any current events or trending topics addressed in the episode?
About this Episode
This evening our workshop had an amazing discussion that lead to this discovery. I call it The FreestyleFix! I'm sharing the video because I want you to get the full effect.
Here is the summary.
Your daily point value is determined based on your age, gender and Current Weight. As you lose weight, you lose points. Everyone gets that, we don't like it, but we get it. Our bodies are smaller, so we need less food. As we lose points, we are then forced to make lifestyle changes to accommodate the reduction.
There is no such systematic reduction in the zero points foods. So if you start off doing well on FS, and then hit a plateau that you can't break, I suspect that it's because the quantity (caloric intake) of your zero points foods hasn't reduced with your smaller body.
When you first join, you have success because you make the transition to healthier food, even in larger quantities and it works. As you get smaller, you needs less, but often you actually increase the intake of zero points foods because you are now starting to enjoy them.
You need to mindfully adjust your intake as you find success. By how much? Well that's were you have to do the hard work to find what works for you, but now you know you at least have a starting place to look for success!
I believe in you and wish you good Focus!
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Email OnAir@FatDag.com
317-662-4214
Join The Whys Advice Podcast Facebook Community!
If you enjoy the show and would like to see it continue to grow, you can become a patron here.
Patrons have access to exclusive content!
All things FatDag, including the podcast, blog and merchandise shop can be found at
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If you enjoy the show and would like to see it continue to grow, you can become a patron here.
Patrons have access to exclusive content!
All things FatDag, including the podcast, blog and merchandise shop can be found at
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317-662-4214
Join The Whys Advice Podcast Facebook Community!
If you enjoy the show and would like to see it continue to grow, you can become a patron here.
Patrons have access to exclusive content!
All things FatDag, including the podcast, blog and merchandise shop can be found at
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