the girl next door with ash bernal

Back this week and have the pleasure of sharing my convo with Fabiola Millican. This episode takes you through her journey from moving to Seattle with her now husband, to getting engaged, married at the Vatican, finding out about her mom's pancreatic cancer diagnosis and unfortunate passing, to becoming a mom of two.

You can find Fabiola on IG and TikTok: @fabiolamillican

Follow the podcast on IG: @readreceiptsonpod
Follow me on IG: @sachasteph_

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Back this week for an episode inspired by recent discussions in my life! We're talking marriage this week and how often people define marriage as a measure of a successful life. Throughout my years in my relationship, the idea of marriage has fluctuated but in this episode I discuss how I've come to value marriage and what it truly means to me these days being married.

Follow the podcast on IG: @readreceiptsonpod
Follow me on IG: @sachasteph_

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Hi guys, me again! I'm baaackkk !! This week I have the pleasure of sharing my convo with my friend Elizabeth. Content creator, nurse, cake decorator/creator extraordinaire!! This episode takes you through her life as not only all of the above but as a wife, what she sees for her future, and details on her adorable wedding in Las vegas at the famous little white chapel.

You can find Elizabeth: @elizabethcuervox
You can find Buttercream Blooms: @buttercreamblooms.co

Follow the podcast on IG: @readreceiptsonpod
Follow me on IG: @sachasteph_

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Feeling a little lost in your relationship? Feel like you're at a crossroads and you don't know what to do? On this week's episode, we talk about how important it is not to settle or lower your standards in a relationship. I share some lessons I've learned along the way from my relationship and other's.

Follow the podcast on IG: @readreceiptsonpod
Follow me on IG: @sachasteph_

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My slightly unscripted episode took a turn this week! I discuss what it's been like taking on my new promotion and becoming a boss, how to be more confident in the work place, and doing your best to further your career.

Follow the podcast on IG: @readreceiptsonpod
Follow me on IG: @sachasteph_

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Hiii guys, I'm baaaack! It's been a long hiatus and so much has happened since I last spoke to you all. I missed podcasting so much and have made it my resolution for 2023 to dedicate time to the podcast and bring you fun guests, conversations, etc... For now listen in for an update on my life including getting a promotion, moving, getting engaged and MARRIED!! 

So excited to be back with you all this week!! This episode is probably my most vulnerable, scariest episode I've released so far. Sharing with you all where my head has been at lately, why I've kinda been MIA, and what I'm looking up to. I will preface this with a little trigger warning (as I did at the beginning of the episode)-- I do talk about some heavier, more emotional topics that could be upsetting to some!

If you are suffering from anxiety and/or depression, grief and loss, you are not alone! There are people who can help. Here are some free hotline numbers--

+ For Substance Abuse and Mental Health Services Administration (SAMHSA), a resource for anonymously locating treatment facilities, support groups, counselors, and more: 1-800-662-HELP (4357)
+ For National Suicide Prevention Lifeline, a hotline that provides support to those whose depression has turned into suicidal or other harmful thoughts: 1-800-273-TALK (8255)
+ For more resources on anxiety and depression: https://adaa.org/find-help/support/community-resources 

Follow the podcast on IG: @readreceiptsonpod
Follow me on IG: @sachasteph_

Make sure to follow, subscribe, and leave a rating! xoxo

Hi guys! I'm back!! Much needed hiatus after a lot of overwhelming life things going on but I'm so excited to be back and bring you this episode. My friend Lise Fiad came on to talk about all things veganism, moving from Miami to Nashville, and how she almost moved to New York City after college with no money, no job, and no plan! This episode will bring you so many valuable tips and tricks if you're thinking of becoming vegan or if you need the motivation to recognize that things in life can change from one minute to the next! 

You can find Lise: @lisefiad

Follow the podcast on IG: @readreceiptsonpod
Follow me on IG: @sachasteph_

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GUYS!! I am so so excited for this episode. I have my BFF Christy on the podcast this week and it's something I've been dying to do forever! In typical fashion, we were ALL OVER THE MAP with our convo but what remains the moral of the story is that we love each other, we respect each other and we are both so grateful to be a part of each other's lives! We really talk about everything-- how I infiltrated her entire family, the pivotal moment in our friendship that put everything into perspective for us, the difference between Christy and I (including how we were raised), and how we've made our friendship work. You'll want to listen!

You can find Christy: @christymrodriguez
You can find Christy's embroidery business: @cosiwithchristy (you should def follow)

Follow the podcast on IG: @readreceiptsonpod
Follow me on IG: @sachasteph_

Make sure to follow, subscribe, and leave a rating! xoxo