The Gut -Immune Connection

In this episode, we welcome back Laura Valvasori, she shares her remarkable journey of transforming her life and health by eliminating alcohol. This conversation tackles a critical yet often overlooked aspect of autoimmune care – the significant impact of alcohol on health.

Laura's story is not just inspiring; it's a wake-up call to many who are diligently following their health routines but might be ignoring the 'big elephant in the room' – alcohol. We delve into how Laura made the pivotal decision to quit drinking and the profound health benefits she experienced as a result.

This episode is packed with eye-opening statistics, particularly regarding the risks alcohol poses for cancer, and offers a wealth of practical tips for those considering a similar path. Laura provides invaluable insights on how to transition away from alcohol seamlessly, focusing on not just the 'how' but also the 'why' behind this life-changing decision.

Join us as Laura opens up about her challenges and triumphs, providing listeners with motivation and strategies to make a health-forward change. Whether you're dealing with autoimmune issues or simply seeking to improve your overall well-being, this episode offers a fresh perspective on the role of alcohol in health and how its removal can lead to a more vibrant, healthier life without feeling like you're missing out.

Listen to Laura's Previous Episode 

Laura is also the author of Good to Grow: Cultivate the Mindset and Habits to Thrive as an Entrepreneur. She previously joined us as a guest on Episode 85: Taking the Fear out of Career Transition.

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Laura Valvasori Bio: 

Laura Valvasori is a Business & Well-Being Mentor, the Author of Good to Grow: Cultivate Your Mindset and Habits to Thrive as an Entrepreneur, a Certified Emotion Code Practitioner, and the creator of the Still Me, But Alcohol-Free program.

Like many women, in her early forties, Laura started feeling like alcohol was no longer agreeing with her body and drinking was starting to feel out of alignment with her otherwise healthy lifestyle.

After hitting a breaking point, she decided to "try on" going alcohol-free in a quest to feel better. Today, over 3 years later, she lives happily alcohol-free. She is now passionate about sharing what she's learned to guide other women through the journey of shifting to an alcohol-free life.

Listen to Laura's Previous Episode 

Laura is also the author of Good to Grow: Cultivate the Mindset and Habits to Thrive as an Entrepreneur. She previously joined us as a guest on Episode 85: Taking the Fear out of Career Transition.

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UPCOMING PROGRAMS AND EVENTS:

 

Launching February 1^st, 2024, Still Me, But Alcohol-Free is a 6-week program, designed for women, to guide you through "trying on" going alcohol-free with the right mindset, tools, and support to help you be successful.

Find out more at: https://www.lauravalvasori.com/still-me-alcohol-free

 

For those in the Oakville, Ontario area, you can join Laura for the Dry January Tasting Experience on January 18^th from 6:30 – 8:30 at The Clover Collective. You will have an opportunity to taste a variety of non-alcoholic drinks while having a fun, social experience with like-minded women.

 

Buy your tickets at: https://www.lauravalvasori.com/dry-january-tasting-experience

 

FREE RESOURCES:

Grab a FREE copy of Laura’s 12 Days of Alcohol-Free Holiday Mocktails that Don’t Require Non-Alcoholic Spirits.

Download at: https://www.lauravalvasori.com/12-days-mocktails

Grab a FREE copy of Your Guide to Non-Alcoholic Drinks that Don’t Suck.

Download at: https://www.lauravalvasori.com/non-alcoholic-drinks-that-dont-suck

Sign up for Laura’s FREE 40-minute on-demand MentorClass “Five Hacks to a Happier Happy Hour Alcohol-Free” you'll learn strategies to help you "try on" socializing alcohol-free, while still having fun!

Sign-up to watch: https://www.lauravalvasori.com/five-hacks-mentorclass-on-demand

PREVIOUS EPISODE:

 

Laura is also the author of Good to Grow: Cultivate the Mindset and Habits to Thrive as an Entrepreneur. She previously joined us as a guest on Episode 85: Taking the Fear out of Career Transition.

 

CONNECT WITH LAURA:

Instagram and TikTok at @laura_valvasori

 

Email: me@lauravalvasori.com

 

www.lauravalvasori.com

In this episode, we explore the fascinating gut-brain axis, focusing on the complex interaction between gut health and mental well-being. Discover the role of the vagus nerve in this bidirectional relationship and how stress affects both the gut and the brain.

We discuss the impact of the microbiome on autoimmune and mental health, emphasizing the importance of a balanced microbial environment. Learn about the systemic effects of gut inflammation, especially in autoimmune disorders, and the influence of diet and stress management on maintaining a healthy gut-brain connection.

Join us for an insightful episode that offers a concise yet comprehensive overview of the latest findings in gut health, brain signals, and their implications for overall wellness. Perfect for those looking to understand the intricate link between our digestive system and the nervous system. 

 

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LINKS from the Show: 

Join the Autoimmune Academy - Free Facebook Group

https://www.facebook.com/groups/AutoimmuneAcademyGroup

Join Between the Visits Membership, A Functional Approach to Autoimmune 

https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442

About your host:

Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. 

Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs.

Connect with Dr. Danby, ND

IG: @dr.AlisonDanby

Facebook: Dr. Alison Danby, Naturopathic Doctor 

website: www.AlisonDanby.com

 

 

Autoimmune Nutrition Essentials: Uncovering the Overlooked Trio

In this episode, we explore the critical dietary components often overlooked in the management of autoimmune. We dive deep into the world of nutrition with us as we dissect the role and importance of protein, calcium, and fibre for those navigating the complexities of autoimmune conditions.

In this enlightening series, we'll explore why diets catering to autoimmune health frequently miss out on these vital nutrients and how this can impact overall wellness. From the muscle-building power of protein to the multifaceted role of calcium beyond just bone health, and the gut-balancing benefits of fibre, we will cover it all. Each segment will not only shed light on the significance of these nutrients but will also provide actionable tips on how to seamlessly integrate them into your daily meals.

Whether you're looking to revamp your diet or fine-tune it, this podcast is your go-to guide for enhancing your health journey with the power of protein, calcium, and fiber.

Tune in to 'Filling the Gaps' and transform the way you eat, live, and thrive with autoimmune disease. Don't forget to join the conversation and share your food adventures with us on social media 

LINKS from the Show: 

Join the Autoimmune Academy - Free Facebook Group

https://www.facebook.com/groups/AutoimmuneAcademyGroup

Trackers: 

MyFittnesspal.com

Are you getting enough Calcium in your diet? Click Here for the tracker 

Do you have nutritional Questions? We get it - Nutrition is not easy! Don't worry We've got you covered. Join the Between the Visits Autoimmune Membership and get access to our weekly coaching call with Dr. Danby, ND and our nutritionist Paula 

Join Between the Visits Membership, A Functional Approach to Autoimmune 

https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442

 

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About your host:

Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. 

Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs.

Join Between the Visits Membership, A Functional Approach to Autoimmune 

https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442

Sign up for the Autoimmune Fatigue Course

hhttps://www.autoimmuneacademy.com/fatigue-course

Connect with Dr. Danby, ND

IG: @dr.AlisonDanby

Facebook: Dr. Alison Danby, Naturopathic Doctor 

website: www.AlisonDanby.com

Unveiling the Tiredness: Chronic Inflammation, Anemia, and the Unique Exhaustion of Autoimmunity

Do you often ask yourself, "Why am I so unbelievably tired?" If you're grappling with an autoimmune condition, you're likely no stranger to fatigue that feels more like a permanent shadow than a passing cloud. In this insightful episode of "Fatigue Insights," we're peeling back the layers of one of the most perplexing symptoms of autoimmune diseases: deep-seated exhaustion.

Fatigue in autoimmune disease isn't just your run-of-the-mill tiredness—it's a pervasive weariness that can derail your entire day. We delve into the under-discussed connection between chronic inflammation, anemia, and autoimmune fatigue to uncover why this type of tiredness is fundamentally different. Discover how inflammation's silent spread within your body can lead to a specific kind of anemia, aptly termed 'anemia of chronic disease,' and why it contributes to your relentless fatigue.

Join us as we explore the science behind the fatigue that so many with autoimmune conditions endure. Learn about the biological processes that fuel this exhaustion and gain insights into potential strategies to reclaim your energy. It's not just fatigue; it's a battle within, and we're here to arm you with knowledge and support.

Tune in and begin to understand the depths of autoimmune fatigue and what you can do to manage it. This episode might just be the key to unlocking the mystery of your tiredness and stepping towards a more energetic life, despite your autoimmune challenges.

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About your Host

Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. 

Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs.

Sign up for the 5-Day Autoimmune Fatigue Course and over come your autoimmune fatigue by the Holidays.

https://autoimmuneacademy.com/autoimmune-fatigue--course

Connect with Dr. Danby, ND

IG: @dr.AlisonDanby

Facebook: Dr. Alison Danby, Naturopathic Doctor 

website: www.AlisonDanby.com

 

What's the key ingredient in the recipe for health success?

Dive into today's episode as we unravel the layers of accountability—a vital yet often overlooked ingredient in our quest for health. We'll approach this subject differently, spotlighting its significance in autoimmune management. Ever wondered why some people see stellar results, or why we often drop essential habits when life throws us a curveball? At the heart of these questions lies the concept of accountability.

🎧 Tune in to today's episode and let's explore why.

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About your host:

Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. 

Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs.

Join Between the Visits Membership, A Functional Approach to Autoimmune 

https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442

Connect with Dr. Danby, ND

IG: @dr.AlisonDanby

Facebook: Dr. Alison Danby, Naturopathic Doctor 

website: www.AlisonDanby.com

Every wonder why some people look like they have it all together? The perfect morning routine and bedtime routine... checking all the health habits every day!

The secret is in this episode.

Habit stacking is more than just a buzzword or a trendy tip from TikTok.

It's a powerful tool, especially for those navigating the complexities of autoimmune conditions. On today's podcast we'll be diving into the art & science of Habit Stacking and how building your own wellness tower can be a game-changer. And I share some of my favourite habits that I stacked to build my favourite morning and bedtime routine.

Plus I share a few secrets about me...

This epsiode is all about taking action!  Dive right in...

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About your host:

Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. 

Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs.

Join Between the Visits Membership, A Functional Approach to Autoimmune 

https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442

Sign up for the Autoimmune Fatigue Workshop 

https://membership.theautoimmuneinstitute.ca/masterclass-fatigue

www.AlisonDanby.com/Fatigue-Workshop

Connect with Dr. Danby, ND

IG: @dr.AlisonDanby

Facebook: Dr. Alison Danby, Naturopathic Doctor 

website: www.AlisonDanby.com

Episode 103: The Butterfly Effect: The Power of Accountability and Small Changes.

What really moves the needle on your health?

Is it that one supplement? One lab test test? One diet intervention?

We love to boil health down into "one thing", but the truth is, health resides in the minutia. The culmination of habits we do over time. We call this the butterfly effect.

The "butterfly effect" is a fascinating concept suggesting that minute changes can lead to vast differences in outcome. In the context of autoimmune health, it underscores the idea that seemingly minor habit alterations can culminate in significant health transformations over extended periods.

This is where the integration of dietary shifts, movement, mental well being, support systems and a concrete integrated plan really starts to move the needle on your health. They can interact, magnify and compound.

For instance, improved hydration can bolster exercise performance, which then positively impacts mental health, creating a virtuous cycle of well-being!

🎧 Ready to learn more? Grab your headphones and press play on this week's podcast episode The Butterfly Effect: The Power of Accountability and Small Changes.

Dr. Alison also introduces listeners to her health tracker and invites them to join the Autoimmune Academy Facebook group for further support. 

As a bonus, those who stay till the end get access to a special health toolkit. Whether you're looking to reframe thought patterns, understand the science behind habits, or simply find motivation, this episode is a treasure trove of insights. Tune in and kickstart your butterfly effect!

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About your host:

Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. 

Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs.

Join Between the Visits Membership, A Functional Approach to Autoimmune 

https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442

Sign up for the Autoimmune Fatigue Workshop 

https://membership.theautoimmuneinstitute.ca/masterclass-fatigue

www.AlisonDanby.com/Fatigue-Workshop

Connect with Dr. Danby, ND

IG: @dr.AlisonDanby

Facebook: Dr. Alison Danby, Naturopathic Doctor 

website: www.AlisonDanby.com

It's in our nature, isn't it? To seek simplicity in the complex world around us. We yearn for straightforward answers, for that one thing we can point to and say, "Aha! That's the culprit!"

Unfortunately, when it comes to autoimmune conditions, this approach might be doing us more harm than good.

Human tendency for simplicity can lead us astray. We often hear about the "root cause" of a condition. That one thing, that one trigger, that sets off the chain reaction. But when it comes to autoimmune conditions, pinning it down to a single "root cause" is not just an oversimplification; it's misleading.

Think of it like a puzzle. Each piece represents a factor – genetics, environment, diet, stress, infections, and so on. Alone, each piece might not mean much. But together, they form the bigger picture, the complex interplay that leads to the onset of an autoimmune condition.

🎧Tune in this week as we journey deeper into the intricate realm of autoimmune conditions and start to understand that the common phrase 'root-cause' has been oversimplified. 

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About your host:

Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. 

 

Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs.

Join the Autoimmune Reset: 5 Days To Lay The Foundations Of Health

https://www.autoimmuneacademy.com/sign-up

Join Between the Visits Membership, A Functional Approach to Autoimmune 

https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442

Connect with Dr. Danby, ND

IG: @dr.AlisonDanby

Facebook: Dr. Alison Danby, Naturopathic Doctor 

website: www.AlisonDanby.com

Episode 101 - GUT- Brain Connection

Check out our latest podcast episode where we sit down with Dr. Kim to discuss all things gut health! This episode was so much fun and such a wealth of information

We dive into the gut-brain connection, the microbiome, and so much more all related to gut health. Dr. Kim simplifies the complexities of gut health and shares valuable insights that you won't want to miss. 

At the end, Dr. Kim answers the infamous question we’re all trying to figure it out… does autoimmune start in the gut. 

Tune in now to learn more about how you can improve your gut health and overall well-being. #GutHealth #Autoimmune #Microbiome #HealthTips #Podcast

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About Dr. Kim

Dr. Kim Bretz is a naturopath & passionate speaker, consultant and adjunct faculty at the University of Waterloo, School of Pharmacy. She graduated from the Canadian College of Naturopathic Medicine in 2001 after finishing an Honours Biology Degree.

Her area of focus is the microbiota & gut health due to a potentially unhealthy love of our bacteria & discussing the Bristol stool chart. She has also run continuing education for healthcare professionals for over a decade. She has spoken or consulted for numerous companies including Thorne, Designs for Health, New Roots Herbal (UK division), Cytomatrix, Restorative Formulations, Health Masters Live Australia and Rocky Mountain Analytical (LifeLabs). She was on the advisory board for Ferring Pharmaceuticals’ natural health care products and has also spoken for numerous naturopathic associations including Ontario, BC, Alberta, England & California. She has done the Monash Low FODMAP certification program and is a member of the European Society of Neurogastroenterology and Motility. For 6 years, Kim was part of Human Nature Network, a nationally syndicated radio program, speaking about women’s health.

She is a storyteller & ardent fan of teaching through the combination of clinical experience and evidence-based research.

Connect with Dr. Kim:

Website: https://www.drkimbretznd.com

IG: https://www.instagram.com/drkimbretznd

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About your host:

Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. 

 

Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs.

Join Between the Visits Membership, A Functional Approach to Autoimmune 

https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442

Sign up for the Autoimmune Fatigue Workshop 

https://membership.theautoimmuneinstitute.ca/masterclass-fatigue

www.AlisonDanby.com/Fatigue-Workshop

Connect with Dr. Danby, ND

IG: @dr.AlisonDanby

Facebook: Dr. Alison Danby, Naturopathic Doctor 

website: www.AlisonDanby.com

Trends in Autoimmune Healing 

Welcome to the 100th episode of Autoimmune Simplified, Dr. Alison will be taking a deep dive into the latest trends and tricks that have helped our clients achieve amazing results! We're here to support you, our fellow autoimmune warriors, we talk about finding the root cause of your issues, whether is that really the best approach, optimizing your systems and redefining what remission means to you.

Dr. Alison will be sharing tips on how to approach your journey with the right mindset and how to collaborate with the best healthcare professionals to help you become the best advocate for your health. And let's not forget the importance of support between visits - because who doesn't love some love and encouragement, especially from your fellow autoimmune warriors?

And last but not least, we've got a juicy, controversial topic that will have you on the edge of your seat! Trust us, you don't want to miss out on this one. So tune in, sit back, and let's simplify the autoimmune journey together!

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About your host:

Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.

Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs.

 

Sign up for:

Join Between the visits Membership, A Functional Approach to Autoimmune 

Click Here to Learn More

Masterclasses & Workshops: 

Click here to sign up for the Understanding Leaky GUT & Autoimmune Masterclass

Click here to sign up for the Autoimmune Fatigue Workshop 

 

 

Connect with Dr. Danby, ND

IG: @dr.AlisonDanby

Facebook: Dr. Alison Danby, Naturopathic Doctor 

website: www.AlisonDanby.com