The Healing Power of Exploration

Trigger warning, reference to specific type of abuse discussed around minute 12 of this podcast.

In this podcast episode, Janel and her guest, Adriana Keefe, engage in a conversation centered around human design and personal transformation. Adriana, a human design coach and motivational speaker, shares her journey of transitioning from a corporate persona to aligning with her authentic self. Human design is described as a system that blends elements of astrology, chakras, Kabbalah, and quantum mechanics to provide individuals with insights into their unique energetic blueprint, enabling better decision-making and alignment.

Adriana discusses her gradual trust in human design through experimentation and incorporation of her manifesting generator type and profile into her strategies. The value of playfulness, surrender, and patience in the transformation process is emphasized. They delve into the challenges of healing, acknowledging the complexities of deprogramming conditioned behaviors and traumas. Adriana bravely shares her personal journey of healing from childhood abuse and trauma, highlighting the gradual nature of her healing process and the various modalities she embraced.

The discussion further explores the concept of human design authority, influencing decision-making processes. Adriana explains different authorities, such as sacral, emotional, splenic, ego, self-projected, mental, and lunar authorities, shedding light on the nuances of each. The conversation underscores the personalized nature of human design and its potential for self-awareness and growth.

The hosts touch upon finding purpose and navigating challenges within one's unique path. Adriana's experiences and clients' stories illustrate the significance of aligning with one's purpose and embracing personal uniqueness. The theme of patience, presence, and embracing life's flow emerges as they discuss the "long game" of personal growth.

The episode also emphasizes creating safe spaces for healing trauma, where authenticity and shared experiences foster understanding and support. Adriana encourages listeners to explore tools like human design and invest in personal growth. Her contact information is shared for those interested in learning more about her work. The conversation concludes with gratitude for the enlightening exchange.

September 12, 2023, Adriana is holding a Discovering Your Purpose workshop - https://discoveryourpurpose.ck.page/

To reach out to Adriana:

Website: https://adrianakeefe.com/

Instagram: @adrikeefe

LinkedIn: Adriana Keefe

Podcast: The No BS Human Design Podcast

To contact Janel:  https://www.janelmulligan.com/

Instagram: @janel_life_mediator

Tiktok: @janel_life_mediator

In this episode of the "Alternative Healers Coffee" chat, host Janel Mulligan reflects on her recent trip to Ireland, detailing how the experience has profoundly influenced her personal growth and insights. Janel discusses the initial stress she faced due to a missed episode and her deliberate choice not to create a hurried replacement. She delves into the lessons she derived from the challenges and moments of her trip, underscoring how travel, exploration, and stepping beyond comfort zones can yield healing and transformation. The significance of diverse perspectives is highlighted, as she acknowledges the role of unique life experiences in shaping viewpoints. The episode also explores Janel's journey of self-discovery, emphasizing her rediscovery and embrace of psychic abilities that she had previously suppressed.

Janel emphasizes the importance of giving oneself grace and finding equilibrium in group settings, allowing authentic self-expression. She narrates her encounters with various individuals during her journey, showcasing how these interactions have broadened her horizons and encouraged her to foster personal and spiritual growth. The conversation delves into tapping into dormant skills and abilities through unstructured exploration, suggesting that stepping away from packed schedules can be empowering. Janel encourages listeners to venture beyond their comfort zones, relying on their body's sensations to guide their choices.

She shares an exercise that involves associating positive and negative affirmations with bodily responses, aiding listeners in better understanding their intuitive signals. The host's journey of transformation is emphasized, highlighting how embracing new experiences, perspectives, and encounters can lead to personal enrichment. The episode concludes with an invitation for listeners to embark on their own journeys of growth and self-discovery, urging them to explore uncharted territories and embrace the power of change.

In this episode of the Alternative Healers Coffee Chat podcast, host Janel welcomes guest Emily Dexter, a psychic, author, influencer, and self-proclaimed nerd. The conversation centers around healing, psychic abilities, and the role of fiction in the healing process. Emily emphasizes the importance of clearing blockages and limitations within oneself before exploring psychic abilities, using the analogy of a magical river that can get jammed up with negative beliefs and traumas over time.

They discuss reframing beliefs and challenging the notion of hard versus easy, encouraging a mindset that embraces ease and possibility in personal growth. The conversation also touches on language and the use of certain words as indicators of limiting beliefs.

Emily shares insights on validating and connecting with spirit guides, suggesting various tools for building trust and communication with them. They highlight the significance of paying attention to signs and synchronicities from guides and finding individual energetic perception styles to interpret messages effectively.

The conversation ends with Emily sharing two key messages for the audience.

To connect with Emily:

Website: https://www.emilydexterauthor.com/ 

TikTok: @likerofwords

Instagram: @likerofwords

YouTube: @LikerOfWords

Podcast: @TheAlchemistsInkwell

To contact Janel:  https://www.janelmulligan.com/ 

You can find the podcast on most major podcast channels and on YouTube:   @alternativehealerscoffeechat    https://youtu.be/53vnFiyOC-8

In this episode, Janel  interviews Nichole Dement, a quantum healer and astrologer, covering a wide range of topics. They discuss their collaboration, Nichole's healing journey, and her expertise in evolutionary and esoteric astrology. Nichole shares insights on the transformative power of astrology as a lifelong journey. The conversation shifts to the exploration of the quantum realm and the integration of sound healing into Nichole's practice. into the importance of finding simplicity and balance in healing journeys. They emphasize that the everyday moments and small aha moments can be just as impactful, if not more so, than the big breakthroughs. Nichole shares her perspective on the commodification of art, emphasizing that creativity extends beyond the boundaries of the art world and can be a powerful tool for personal empowerment and self-expression. Throughout the episode, Janel and Nichole exhibit their passion for alternative healing and emphasize the significance of trusting oneself.

To contact:

Nichole DeMent

https://www.cosmiccreativelife.com/

Email: cosmiccreative@nicholedement.com

YouTube: @NicholeDeMent

Instagram: @nichole_dement

Instagram: @cosmic_creative_healing

To contact Janel:  https://www.janelmulligan.com/

In this episode, Janel interviews Nicolle, a peacemaker and healer-in-law. The conversation covers various topics related to transforming the legal system and practicing law with compassion and mindfulness. Nicolle shares her personal journey as a lawyer, from initial disillusionment to finding her own authentic path in the legal profession. She discusses practicing family and fertility law, advocating for children and embracing holistic beliefs. The conversation explores the emergence of alternative approaches in the legal field and the importance of integrating mindfulness and empathy. Nicolle emphasizes the need for kindness in our interactions and invites the audience to connect with her through her website and email. She also mentions her book, "Insights for Everyday Mindfulness," which offers 52 lessons for practicing mindfulness. The overall theme of the episode revolves around healing the legal system, promoting kindness, and adopting alternative and holistic approaches to law practice.

Book: Insights For Everyday Mindfulness can be found on Amazon

Contact information:

Nicolle Kopping-Pavars

www.lotus-law.com

Email: Nicolle@lotus-law.com

LinkedIn: linkedin.com/in/nicolle-kopping-pavars-03b15714

Twitter: NKPlaw

To connect with Janel visit: https://www.janelmulligan.com/

Janel learns more about Internal Family Systems (IFS) Therapy from Alicia Jackson - a therapist trained in CBT, DBT, and Motivational Interviewing. Jackson says the IFS model is life changing and has altered how she works with clients and sees the world. She is passionate about teaching people about Internal Family Systems via social media and is a Program Assistant for the IFS Institute.  

Alicia and Janel emphasize the importance of understanding and embracing the various parts of oneself, including thoughts, feelings, and sensations. Discussing the roles that the managers and firefighters, as protective parts, play within the IFS model and discuss the need to respect and trust these parts. They highlight the role of curiosity in the therapy process and how it leads to healing and growth. The conversation also addresses societal influences on individual experiences and the impact of bigger systems like capitalism and oppression. They explore generational trauma, the importance of consent in healing, and the significance of setting boundaries for therapists and healers. Recommendations for finding an IFS therapist are provided, emphasizing the importance of feeling safe and comfortable with the chosen therapist. Overall, the discussion emphasizes the profound impact of IFS in promoting self-acceptance, healing, and personal growth.

Follow Alicia Jackson on:

Instagram: @aliciajacksonlpc

TikTok: @aliciajacksonlpc

Learn about her practice at: www.aliciajacksonlpc.com

Youtube Channel: Alicia Jackson LPC

To connect with Janel visit: https://www.janelmulligan.com/

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Janel has a fascinating conversation with Dr. Sam Z - a Chiropractor who works to help clients feel at home in their bodies, rest and heal from the past, and feel like themselves again. Dr. Z shares their diverse background in various healing modalities and their ability to communicate in different metaphorical frameworks. They emphasize the interconnectedness of the mind and body, aiming to bridge logic, science, spirituality, and energy in their practice. The conversation explores the misconceptions surrounding chiropractic care and its purpose beyond back pain relief. Dr. Z discusses the origins of chiropractic and its focus on improving nervous system communication for overall wellness. They also share their passion for working with trauma survivors and their intention to create a healing space for the queer and neurodivergent communities. The discussion delves into the connections between queerness and neurodiversity, as well as the current challenges faced by the transgender community. Dr. Z provides grounding techniques for coping with stress and trauma and emphasizes the importance of individual customization. They also address working with hypermobile patients and the importance of adapting techniques to meet their needs. The conversation concludes with Dr. Z discussing the challenges faced by neurodivergent individuals and the need for accommodations in various environments. They share a message about the non-linear healing process and the importance of both subjective and objective measures of progress.

Follow Dr. Sam on Instagram: @doctorsamz

On TikTok: @doctorsamz

Learn about his practice at: http://www.doctorsamz.com/

Connect with him at: https://linktr.ee/doctorsamz

To connect with Janel visit: https://www.janelmulligan.com/

Alternative Healers Coffee Chat Podcast site: https://www.podcastics.com/podcast/th...

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Janel connects with Michelle Fernandes: an intuitive  trauma informed life coach. She helps people

with the primary areas of their life like health, relationships and wealth. Michelle works with her clients to allow them to ascend and open the superconscious as well so that they are connected to the unified field. She also uses Soul Blueprint Reading to illuminate people’s paths and allow each of them to connect to their purpose and mission on earth. 

 Michelle shares how her journey to healing her own depression and asthma led her to discover her purpose as a healer through soul blueprint reading, a six-pointed star that helps to give the most favorable names to people. She talks about the importance of healing the nervous system, and the challenges of healing the wounds of rejection and abandonment.

Janel and Michelle discuss how trauma can become a part of one's identity and how it is essential to take responsibility for one's life experiences to heal. Michelle shares that she creates sacred containers for her clients to feel their way through trauma and emphasizes the importance of subconscious work in clearing pathways and opening up to purpose work.

Michelle emphasizes that working on oneself stops triggering and causing pain, clears pathways, and opens one up to purpose work. She works with clients through right-brain activities, helping them to feel their way through the trauma and sending heavy dense energies to a place of evolution or dissolution.

Follow Michelle on Facebook: Michelle Fernandes

Learn about Michelle’s services at: www.michellefernandes.love

Contact her at: michelle@michellefernandes.love

To connect with Janel visit: https://www.janelmulligan.com/

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Janel has a delightful conversation with Katie Marie Marcucci: a certified psychic medium who uses her gifts to guide her clients to discover their true, authentic self.

Katie shares her journey of discovering her psychic gifts and embracing her true self as an autistic individual. Katie emphasizes the importance of taking her work seriously and not taking lightly the responsibility of impacting someone's life. The conversation explores the process of healing and stepping into one's voice, including the importance of shadow work and shedding false masks. Katie also discusses the interplay between spirituality and neurodivergence and the need for individual journeys and self-trust. The conversation concludes with Katie's advice to focus on asking what and how instead of why. The episode provides valuable insights into the importance of embracing one's authenticity and the intersection of spirituality and neurodivergence.

Follow Katie on Facebook: Katie Marie Marcucci

Book a reading with Katie at: https://www.mysticnirvana.com/psychic-readings

To connect with Janel visit: https://www.janelmulligan.com/

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In this episode, we meet Yohanny: an artist, poet, author, medicine woman and founder of The Goddess Mystery School Program. Yohanny shares that she has connected with the love and beauty inside herself through plant medicine and spiritual practices such as painting, writing, breath work, meditation, and embodiment practices. She has activated the divinity within herself and uses her unique gifts and talents as her "soul symphony" to be of service to the collective and help others awaken and remember who they are. She helps her clients identify where and how various archetypes show up in their lives to promote self-awareness and connection to their own divinity.

Follow Yohanny on Instagram: @yohanny.ani

Linktree: https://linktr.ee/yohanny.ani

Technique/ Books mentioned:

Mariamne & Yeshua, the Beautiful Love Story of Jesus and Mary Magdalene by Yohanny

The Artist’s Way by Julia Cameron

Sacred Contracts by Caroline Myss

To connect with Victoria visit: http://www.soulhealingtribe.com/ or https://www.awakeningthehealerwithintrainingprogram.com/

To connect with Janel visit: https://www.janelmulligan.com/

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