Podcast Summary
Belly fat and estrogen production: Belly fat produces estrogen and simplifying lab-ordering processes is essential for functional medicine practitioners using Rupa Health's lab-boarding platform and considering AG1 supplement for hormonal balance and overall health improvement
Our belly fat doesn't just impact our appearance, but also functions as an estrogen-producing factory. Meanwhile, simplifying lab-ordering processes is crucial for functional medicine practitioners. Rupa Health offers a solution with their lab-boarding platform, allowing access to various tests from multiple lab companies without hidden fees. Additionally, AG1, a nutritional supplement, supports overall health and wellness by addressing various needs such as neutral replenishment, gut optimization, stress management, and immune support. AG1's research-backed formula has personally benefited Dr. Mark Hyman, who encourages trying it for improved health and wellbeing. Remember, PMS is not a normal consequence of being female, and hormonal imbalances can be addressed naturally without relying on medications and their potential side effects.
Hormonal imbalances causes: Identifying and addressing root causes of hormonal imbalances, such as poor diet and exposure to toxins, is crucial for effective treatment, rather than just masking symptoms with medication.
To effectively address PMS and hormonal imbalances, it's crucial to identify and tackle the root causes rather than just masking symptoms with medication. Hormonal imbalances can be caused by various factors including sugar, caffeine, alcohol, stress, lack of exercise, and environmental toxins. Conventional medicine approaches often involve prescribing NSAIDs, birth control, or antidepressants, which may inhibit natural cycles and have significant side effects. The main issue is estrogen dominance, which can lead to a range of symptoms such as mood swings, depression, and physical discomfort. Poor diet and exposure to environmental toxins are significant contributors to hormonal imbalances. To improve hormonal health, consider cleaning up your diet, reducing exposure to toxins, and exploring functional medicine approaches.
Diet for PMS relief: Eliminate junk food, add whole foods for PMS relief. Focus on fruits, veggies, lean proteins, healthy fats, and avoid ultra-processed foods, sugar, starch, caffeine, alcohol, and dairy.
Addressing nutritional deficiencies and inflammation through diet is crucial for managing PMS symptoms. The first step is to eliminate junk food and add in real, whole foods. This includes cutting down on sugar, starch, and fast-absorbing carbohydrates, as well as avoiding caffeine, alcohol, and dairy. Ultra-processed foods should also be avoided. Instead, focus on consuming whole, unprocessed foods, such as fruits, vegetables, lean proteins, and healthy fats. These dietary changes can help reduce inflammation, improve hormonal balance, and alleviate PMS symptoms. It's important to remember that food is medicine and has a significant impact on our health and wellbeing.
Healthy Eating Habits: Focus on whole, unprocessed foods and fiber-rich, low-glycemic vegetables and fruits for good health and balanced blood sugar. Prioritize slow absorbing and burning carbs, and get protein and healthy fats from high-quality sources.
Focusing on whole, unprocessed foods and avoiding those with health claims on the label is crucial for maintaining good health and balancing blood sugar. Eating a diet rich in fiber-rich, low-glycemic vegetables and fruits, along with protein and healthy fats, can help support hormone production and estrogen detoxification. Convenience services like Thrive Market can help make healthy eating more accessible and affordable. Additionally, eating a variety of colorful vegetables, especially those from the cruciferous family, can help promote the production of beneficial estrogen metabolites and reduce the formation of toxic ones. Slow absorbing and burning carbs, such as sweet potatoes and lentils, should also be prioritized to avoid blood sugar spikes. Protein and healthy fats are essential for hormone production and should come from high-quality sources.
Hormonal Health Foods: Eating foods like flax seeds, almonds, chia seeds, hemp seeds, pumpkin seeds, sesame seeds, sunflower seeds, sardines, herring, and anchovies, and prioritizing whole, nutrient-dense foods, while minimizing processed and toxic substances, can support hormonal health.
Optimizing hormonal health involves providing the body with essential nutrients found in foods like flax seeds, almonds, chia seeds, hemp seeds, pumpkin seeds, sesame seeds, sunflower seeds, and omega-3 rich sources such as sardines, herring, and anchovies. These foods are rich in fiber, good fats, and micronutrients crucial for a healthy menstrual cycle and hormone balance. Additionally, reducing inflammatory fats, avoiding processed meats, and limiting exposure to toxins and pesticides are important steps. Building a healthy gut through probiotic and prebiotic foods, such as sauerkraut, kimchi, miso, natto, asparagus, artichokes, and chicory, also plays a significant role. Essentially, it's important to prioritize whole, nutrient-dense foods and minimize processed and toxic substances to support hormonal health.
Optimizing hormonal health for women: Eat nutrient-dense foods, avoid processed foods, sugars, and late night eating. Consider supplements like magnesium, calcium, B vitamins, primrose oil, fish oil, and herbs such as chasteberry, vitex, milk thistle, dandelion root, and probiotics to alleviate PMS symptoms.
Optimizing hormonal health for women, especially during menstruation, involves making dietary and lifestyle changes, as well as taking certain supplements and herbs. Some key dietary recommendations include avoiding processed foods, sugars, and eating within three hours of bedtime. Instead, focus on nutrient-dense foods, particularly protein, fat, and fiber for breakfast. Supplements like magnesium, calcium, Vitamin B6, folate, Vitamin B12, primrosal, fish oil, and touring can help alleviate PMS symptoms. Herbs such as chasteberry, vitex, milk thistle, dandelion root, and isoflavones from soy, red clover, and kudzu root can also be beneficial. Probiotics are recommended to maintain a healthy gut and normalize estrogen metabolism. Remember, PMS is not a natural condition of being female, and with simple changes, women can thrive and reduce suffering. For more recommendations, sign up for Dr. Hyman's free Mark's Picks newsletter.
Seeking professional help: Always prioritize your health by seeking the guidance of a qualified medical practitioner, especially when making significant lifestyle changes for better health. Resources like the Ultra Wellness Center and the Institute for Functional Medicine can help you find qualified functional medicine practitioners.
When it comes to your health and wellness journey, it's crucial to seek the guidance of a qualified medical practitioner. Listening to podcasts, including this one, can provide valuable information, but they should not replace professional advice. The Ultra Wellness Center in Lennox, Massachusetts, and the Institute for Functional Medicine (IFM) are resources for finding qualified functional medicine practitioners. These professionals are trained and licensed to help you make necessary changes for better health. Always prioritize your wellbeing by securing the expertise of a healthcare practitioner.