PK and BK dive right into the holidays and family and the stress that both of them can put on someone. The biggest discussion of the last few weeks was how we can give back to the listeners. How do we create a healthy lifestyle as adults? PK starts to break down four key things in his life that he battles with: physical, mental, emotional and spiritual health. There is a hard and bad cycle that you can get into at a young age but how can we as adults break those chains that hold us back some days? One of the biggest things that started PK on this journey was that he wants to be a healthy father at 40 (which is right around the corner for him). He didn't just want to be a fit dad but a dad that is healthy mentally, emotionally, and spiritually too. Part of that health journey means BK needs to also be on this kick. They want to show the viewers how trying to be 1% better each day can truly change your life's trajectory forever. Time management is a huge part of mental health. PK shows you there is a way but we, as a Backyards and Bevvies community, can help each other with positivity to keep going when you mess up. This challenge is for 1 year and is not a diet mentality but a true lifestyle change. How can we look up to these 1% athletes for inspiration but still find a healthy balance in life that allows you to be fit and strong in your body, mind, soul, and heart? PK and BK then discuss how is it that someone like Clark Griswald can be looked at as a “warrior in a garden”?
Backyards and Bevvies invites you all to join this community across the globe in a virtual “backyard” where we can share bevvies (little treats) with our friends and share love in this world to help everyone become 1% better daily.
A must read that is talked about in this episode is “Think and Grow Rich” by Napoleon Hill https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331
We talked about Kobe and how great he was. He may be gone but his legacy will live on as if the GOAT was still alive! RIP KOBE! THE MINDSET OF A WINNER | Kobe Bryant Champions Advice
Let’s as a community use the hashtags: #Healthymom, #Healthydad, #Healthymomchallenge, #Healthydadchallenge or should we use HealthyHuman?
00:00 Welcome to Backyards and Bevvies
04:58 The worlds best BBQ came to me in Nash!
09:56 I want Six Pack Abs
18:55 Maybe I will never have a Kardashian Butt...
28:15 You are a top athlete, that is your job!
35:55 Healthy Mom and Healthy Dad
45:10 The more open and honest...
54:50 We all can use help, I know I do!
58:18 A bar we used to go to in Mexico
PK loves him some Coors Light but this week they sampled a beer from a local brewery.
Bearded Iris Brewing
Nashville, TN
https://beardedirisbrewing.com/
PK shares a quick story about one of his biggest loves… FOOD. The link is below to one of his all time favorites.
Rib Hut Best Texas BBQ
2612 N Mesa St, El Paso, TX 79902
https://www.ribhutep.com/
#weeklypodcast #podcastshow #backyardsandbevvies #backyards #bevvies #bottomsup #midweektreat #BTG #marriage #comedy #parenting
